Caramel vs. Oh henry — In-Depth Nutrition Comparison

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Important differences between caramel and oh henry

Caramel has more vitamin B2 and calcium; however, oh henry has more copper, manganese, vitamin B3, vitamin E, folate, magnesium, and fiber.
Oh henry's daily need coverage for copper is 37% more.
Caramel has 2 times more vitamin B2 than oh henry. Caramel has 0.256mg of vitamin B2, while oh henry has 0.121mg.
Caramel is lower in saturated fat.

The food varieties used in the comparison are Candies, caramels and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramel

Oh henry

Contains more CalciumCalcium

+100%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+21%
Contains more IronIron	+257.1%
Contains more CopperCopper	+1861.1%
Contains more ZincZinc	+170.5%
Contains more PhosphorusPhosphorus	+22.8%
Contains less SodiumSodium	-21.2%
Contains more ManganeseManganese	+4763.6%
Contains more SeleniumSelenium	+77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramel

Oh henry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+111.6%
Contains more Vitamin B5Vitamin B5	+15%
Contains more Vitamin B12Vitamin B12	+50%
Contains more Vitamin KVitamin K	+50%

Contains more Vitamin EVitamin E	+380.4%
Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B3Vitamin B3	+1619.6%
Contains more Vitamin B6Vitamin B6	+53.6%
Contains more FolateFolate	+1000%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.018mg	0.353mg	37%
Saturated fat	2.476g	9.6g	32%
Fats	8.1g	23g	23%
Manganese	0.011mg	0.535mg	23%
Vitamin B3	0.148mg	2.545mg	15%
Vitamin E	0.46mg	2.21mg	12%
Vitamin B2	0.256mg	0.121mg	10%
Folate	4µg	44µg	10%
Monounsaturated fat	1.542g	5.53g	10%
Magnesium	17mg	51mg	8%
Fiber	0g	1.9g	8%
Calcium	138mg	69mg	7%
Zinc	0.44mg	1.19mg	7%
Protein	4.6g	7.7g	6%
Iron	0.14mg	0.5mg	5%
Choline	8mg	37.1mg	5%
Polyunsaturated fat	3.478g	2.706g	5%
Calories	382kcal	462kcal	4%
Carbs	77g	65.5g	4%
Phosphorus	114mg	140mg	4%
Vitamin B1	0.103mg	0.149mg	4%
Vitamin B12	0.3µg	0.2µg	4%
Selenium	1.8µg	3.2µg	3%
Sodium	245mg	193mg	2%
Vitamin B5	0.62mg	0.539mg	2%
Vitamin B6	0.056mg	0.086mg	2%
Potassium	214mg	259mg	1%
Vitamin A	12µg	0µg	1%
Vitamin K	1.8µg	1.2µg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	1.2g	1.7g	N/A
Calories per 10 g protein	830kcal	600kcal	N/A
Weight per 100 calories	26g	22g	N/A
Unsaturated / Saturated Fat ratio	2	0.86	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	77g	63.6g	N/A
Cholesterol	7mg	7mg	0%
Sugar	65.5g	46.2g	N/A
Trans fat		0.05g	N/A
Tryptophan	0.06mg		0%
Threonine	0.192mg		0%
Isoleucine	0.258mg		0%
Leucine	0.417mg		0%
Lysine	0.338mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.205mg		0%
Valine	0.285mg		0%
Histidine	0.115mg		0%