Caramel vs. Oh henry — In-Depth Nutrition Comparison
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Important differences between Caramel and Oh henry
- Caramel has more Vitamin B2, and Calcium, however, Oh henry has more Copper, Manganese, Vitamin B3, Vitamin E, Folate, Magnesium, and Fiber.
- Oh henry's daily need coverage for Copper is 37% more.
- Caramel has 2 times more Vitamin B2 than Oh henry. Caramel has 0.256mg of Vitamin B2, while Oh henry has 0.121mg.
- Caramel is lower in Saturated Fat.
The food varieties used in the comparison are Candies, caramels and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +1861.1% |
| Contains more ZincZinc | +170.5% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +4763.6% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.6% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin EVitamin E | +380.4% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +1619.6% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +363.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +269.6% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +184% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains more Mono. FatMonounsaturated Fat | +258.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 382kcal | 462kcal |
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| Protein | 4.6g | 7.7g |
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| Fats | 8.1g | 23g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 77g | 63.6g |
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| Carbs | 77g | 65.5g |
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| Cholesterol | 7mg | 7mg | |
| Magnesium | 17mg | 51mg |
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| Calcium | 138mg | 69mg |
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| Potassium | 214mg | 259mg |
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| Iron | 0.14mg | 0.5mg |
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| Sugar | 65.5g | 46.2g |
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| Fiber | 0g | 1.9g |
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| Copper | 0.018mg | 0.353mg |
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| Zinc | 0.44mg | 1.19mg |
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| Phosphorus | 114mg | 140mg |
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| Sodium | 245mg | 193mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 12µg | 0µg |
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| Vitamin E | 0.46mg | 2.21mg |
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| Manganese | 0.011mg | 0.535mg |
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| Selenium | 1.8µg | 3.2µg |
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| Vitamin B1 | 0.103mg | 0.149mg |
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| Vitamin B2 | 0.256mg | 0.121mg |
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| Vitamin B3 | 0.148mg | 2.545mg |
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| Vitamin B5 | 0.62mg | 0.539mg |
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| Vitamin B6 | 0.056mg | 0.086mg |
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| Vitamin B12 | 0.3µg | 0.2µg |
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| Vitamin K | 1.8µg | 1.2µg |
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| Folate | 4µg | 44µg |
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| Trans Fat | 0.05g |
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| Choline | 8mg | 37.1mg |
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| Saturated Fat | 2.476g | 9.6g |
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| Monounsaturated Fat | 1.542g | 5.53g |
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| Polyunsaturated fat | 3.478g | 2.706g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
19%
42%
Comparison summary
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 19.3g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 65)
Which food is cheaper?
Oh henry is cheaper (difference - $1.5)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 7.124g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (7 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.