Caramel vs. Oh henry — In-Depth Nutrition Comparison
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Important differences between caramel and oh henry
- Caramel has more vitamin B2 and calcium; however, oh henry has more copper, manganese, vitamin B3, vitamin E, folate, magnesium, and fiber.
- Oh henry's daily need coverage for copper is 37% more.
- Caramel has 2 times more vitamin B2 than oh henry. Caramel has 0.256mg of vitamin B2, while oh henry has 0.121mg.
- Caramel is lower in saturated fat.
The food varieties used in the comparison are Candies, caramels and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +1861.1% |
| Contains more ZincZinc | +170.5% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +4763.6% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.6% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin EVitamin E | +380.4% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +1619.6% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +363.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 0.353mg | 37% |
| Saturated fat | 2.476g | 9.6g | 32% |
| Manganese | 0.011mg | 0.535mg | 23% |
| Fats | 8.1g | 23g | 23% |
| Vitamin B3 | 0.148mg | 2.545mg | 15% |
| Vitamin E | 0.46mg | 2.21mg | 12% |
| Vitamin B2 | 0.256mg | 0.121mg | 10% |
| Monounsaturated fat | 1.542g | 5.53g | 10% |
| Folate | 4µg | 44µg | 10% |
| Magnesium | 17mg | 51mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 138mg | 69mg | 7% |
| Zinc | 0.44mg | 1.19mg | 7% |
| Protein | 4.6g | 7.7g | 6% |
| Choline | 8mg | 37.1mg | 5% |
| Iron | 0.14mg | 0.5mg | 5% |
| Polyunsaturated fat | 3.478g | 2.706g | 5% |
| Vitamin B12 | 0.3µg | 0.2µg | 4% |
| Vitamin B1 | 0.103mg | 0.149mg | 4% |
| Calories | 382kcal | 462kcal | 4% |
| Carbs | 77g | 65.5g | 4% |
| Phosphorus | 114mg | 140mg | 4% |
| Selenium | 1.8µg | 3.2µg | 3% |
| Sodium | 245mg | 193mg | 2% |
| Vitamin B5 | 0.62mg | 0.539mg | 2% |
| Vitamin B6 | 0.056mg | 0.086mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Potassium | 214mg | 259mg | 1% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 63.6g | N/A |
| Cholesterol | 7mg | 7mg | 0% |
| Sugar | 65.5g | 46.2g | N/A |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +269.6% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +184% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains more Mono. FatMonounsaturated fat | +258.6% |
