Caramel vs. Twizzlers — In-Depth Nutrition Comparison
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What are the main differences between Caramel and Twizzlers?
- Twizzlers have less Calcium, Phosphorus, Potassium, and Polyunsaturated fat than Caramel.
- Caramel's daily need coverage for Calcium is 13% higher.
- Caramel has 25 times more Polyunsaturated fat than Twizzlers. Caramel has 3.478g of Polyunsaturated fat, while Twizzlers have 0.14g.
- Twizzlers contain less Saturated Fat.
We used Candies, caramels and Candies, TWIZZLERS NIBS CHERRY BITS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1625%
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Phosphorus
+375%
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Potassium
+478.4%
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Iron
+100%
Contains
less
Sodium
-20.4%
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Calcium
+1625%
Contains
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Phosphorus
+375%
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Potassium
+478.4%
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Iron
+100%
Contains
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Sodium
-20.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
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Fats
+206.8%
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Other
+160.9%
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Water
+76.5%
Equal in Carbs - 79.37
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Protein
+100%
Contains
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Fats
+206.8%
Contains
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Other
+160.9%
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Water
+76.5%
Equal in Carbs - 79.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+2384.3%
Contains
less
Saturated Fat
-78.2%
Contains
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Monounsaturated Fat
+21.9%
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Polyunsaturated fat
+2384.3%
Contains
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Saturated Fat
-78.2%
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Monounsaturated Fat
+21.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 78.77g |
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| Protein | 4.6g | 2.3g |
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| Fats | 8.1g | 2.64g |
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| Carbs | 77g | 79.37g |
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| Calories | 382kcal | 347kcal |
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| Sugar | 65.5g | 51.35g |
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| Fiber | 0g | 0.6g |
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| Calcium | 138mg | 8mg |
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| Iron | 0.14mg | 0.28mg |
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| Magnesium | 17mg |
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| Phosphorus | 114mg | 24mg |
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| Potassium | 214mg | 37mg |
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| Sodium | 245mg | 195mg |
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| Zinc | 0.44mg |
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| Copper | 0.018mg |
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| Manganese | 0.011mg |
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| Selenium | 1.8µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.103mg |
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| Vitamin B2 | 0.256mg |
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| Vitamin B3 | 0.148mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 2.476g | 0.54g |
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| Monounsaturated Fat | 1.542g | 1.88g |
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| Polyunsaturated fat | 3.478g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
19%
5%
Comparison summary
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 14.15g)
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 1.936g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 65)
Which food is cheaper?
Twizzlers is cheaper (difference - $1.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins