Caramel vs. Twizzlers — In-Depth Nutrition Comparison
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What are the main differences between caramel and twizzlers?
- Twizzlers have less calcium, phosphorus, potassium, and polyunsaturated fat than caramel.
- Caramel's daily need coverage for calcium is 13% higher.
- Caramel has 25 times more polyunsaturated fat than twizzlers. Caramel has 3.478g of polyunsaturated fat, while twizzlers have 0.14g.
- Twizzlers contain less saturated fat.
We used Candies, caramels and Candies, TWIZZLERS NIBS CHERRY BITS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +478.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.14g | 22% |
| Vitamin B2 | 0.256mg | 20% | |
| Calcium | 138mg | 8mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Phosphorus | 114mg | 24mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B1 | 0.103mg | 9% | |
| Saturated fat | 2.476g | 0.54g | 9% |
| Fats | 8.1g | 2.64g | 8% |
| Potassium | 214mg | 37mg | 5% |
| Protein | 4.6g | 2.3g | 5% |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 382kcal | 347kcal | 2% |
| Sodium | 245mg | 195mg | 2% |
| Copper | 0.018mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Iron | 0.14mg | 0.28mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 12µg | 1% | |
| Monounsaturated fat | 1.542g | 1.88g | 1% |
| Vitamin B3 | 0.148mg | 1% | |
| Carbs | 77g | 79.37g | 1% |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 78.77g | N/A |
| Sugar | 65.5g | 51.35g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +206.8% |
| Contains more OtherOther | +160.9% |
| Contains more WaterWater | +76.5% |
~equal in
Carbs
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2384.3% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
