Caraway spice vs. Chili powder spice — In-Depth Nutrition Comparison
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The main differences between Caraway spice and Chili powder spice
- Caraway spice is richer in Phosphorus, Calcium, and Magnesium, yet Chili powder spice is richer in Vitamin E , Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin E from Chili powder spice is 238% higher.
- Caraway spice contains 2 times more Calcium than Chili powder spice. Caraway spice contains 689mg of Calcium, while Chili powder spice contains 330mg.
- Caraway spice contains less Sodium.
Food types used in this article are Spices, caraway seed and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+108.8%
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Magnesium
+73.2%
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Phosphorus
+89.3%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+27.9%
Contains
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Potassium
+44.3%
Contains
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Manganese
+30.8%
Contains
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Selenium
+68.6%
Equal in Iron - 17.3
Equal in Copper - 1
Contains
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Calcium
+108.8%
Contains
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Magnesium
+73.2%
Contains
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Phosphorus
+89.3%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+27.9%
Contains
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Potassium
+44.3%
Contains
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Manganese
+30.8%
Contains
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Selenium
+68.6%
Equal in Iron - 17.3
Equal in Copper - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2900%
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Vitamin B1
+53.2%
Contains
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Vitamin A
+8068%
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Vitamin E
+1425.6%
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Vitamin B2
+148%
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Vitamin B3
+221.7%
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Vitamin B6
+481.7%
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Folate
+180%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+2900%
Contains
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Vitamin B1
+53.2%
Contains
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Vitamin A
+8068%
Contains
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Vitamin E
+1425.6%
Contains
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Vitamin B2
+148%
Contains
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Vitamin B3
+221.7%
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Vitamin B6
+481.7%
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Folate
+180%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.9%
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Other
+101.2%
Equal in Fats - 14.28
Equal in Carbs - 49.7
Equal in Water - 10.75
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
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Protein
+46.9%
Contains
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Other
+101.2%
Equal in Fats - 14.28
Equal in Carbs - 49.7
Equal in Water - 10.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.8%
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Monounsaturated Fat
+121.9%
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Polyunsaturated fat
+144.7%
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Contains
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Saturated Fat
-74.8%
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Monounsaturated Fat
+121.9%
Contains
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Polyunsaturated fat
+144.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.9g | 14.9g |
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| Protein | 19.77g | 13.46g |
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| Fats | 14.59g | 14.28g |
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| Carbs | 49.9g | 49.7g |
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| Calories | 333kcal | 282kcal |
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| Fructose | 4.29g |
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| Sugar | 0.64g | 7.19g |
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| Fiber | 38g | 34.8g |
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| Calcium | 689mg | 330mg |
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| Iron | 16.23mg | 17.3mg |
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| Magnesium | 258mg | 149mg |
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| Phosphorus | 568mg | 300mg |
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| Potassium | 1351mg | 1950mg |
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| Sodium | 17mg | 2867mg |
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| Zinc | 5.5mg | 4.3mg |
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| Copper | 0.91mg | 1mg |
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| Manganese | 1.3mg | 1.7mg |
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| Selenium | 12.1µg | 20.4µg |
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| Vitamin A | 363IU | 29650IU |
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| Vitamin A RAE | 18µg | 1483µg |
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| Vitamin E | 2.5mg | 38.14mg |
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| Vitamin C | 21mg | 0.7mg |
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| Vitamin B1 | 0.383mg | 0.25mg |
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| Vitamin B2 | 0.379mg | 0.94mg |
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| Vitamin B3 | 3.606mg | 11.6mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 0.36mg | 2.094mg |
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| Folate | 10µg | 28µg |
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| Vitamin K | 0µg | 105.7µg |
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| Tryptophan | 0.244mg | 0.07mg |
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| Threonine | 0.756mg | 0.27mg |
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| Isoleucine | 0.826mg | 0.39mg |
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| Leucine | 1.218mg | 0.63mg |
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| Lysine | 1.031mg | 0.36mg |
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| Methionine | 0.361mg | 0.13mg |
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| Phenylalanine | 0.867mg | 0.37mg |
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| Valine | 1.037mg | 0.54mg |
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| Histidine | 0.55mg | 0.18mg |
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| Saturated Fat | 0.62g | 2.462g |
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| Monounsaturated Fat | 7.125g | 3.211g |
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| Polyunsaturated fat | 3.272g | 8.006g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
322%
Minerals Daily Need Coverage Score
205%
231%
Comparison summary
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 2850mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 1.842g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.