Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Caraway spice
  5. Compare
  6. Caraway spice vs. Chili powder spice

Caraway spice vs. Chili powder spice — In-Depth Nutrition Comparison

Compare

The main differences between caraway spice and chili powder spice

  • Caraway spice is richer in phosphorus, calcium, and magnesium, yet chili powder spice is richer in vitamin A, vitamin E, vitamin B6, vitamin K, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin A for chili powder spice is 586% higher.
  • Caraway spice contains 2 times more calcium than chili powder spice. Caraway spice contains 689mg of calcium, while chili powder spice contains 330mg.
  • Caraway spice contains less sodium.

Food types used in this article are Spices, caraway seed and Spices, chili powder.

Infographic

Caraway spice vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +73.2%
Contains more CalciumCalcium +108.8%
Contains more ZincZinc +27.9%
Contains more PhosphorusPhosphorus +89.3%
Contains less SodiumSodium -99.4%
Contains more PotassiumPotassium +44.3%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +68.6%
~equal in Iron ~17.3mg
~equal in Copper ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +53.2%
Contains more Vitamin AVitamin A +8138.9%
Contains more Vitamin EVitamin E +1425.6%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B6Vitamin B6 +481.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +169.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Chili powder spice DV% diff.
Vitamin E 2.5mg 38.14mg 238%
Vitamin A 18µg 1483µg 163%
Vitamin B6 0.36mg 2.094mg 133%
Sodium 17mg 2867mg 124%
Vitamin K 0µg 105.7µg 88%
Vitamin B3 3.606mg 11.6mg 50%
Vitamin B2 0.379mg 0.94mg 43%
Phosphorus 568mg 300mg 38%
Calcium 689mg 330mg 36%
Polyunsaturated fat 3.272g 8.006g 32%
Magnesium 258mg 149mg 26%
Vitamin C 21mg 0.7mg 23%
Potassium 1351mg 1950mg 18%
Vitamin B5 0.888mg 18%
Manganese 1.3mg 1.7mg 17%
Selenium 12.1µg 20.4µg 15%
Protein 19.77g 13.46g 13%
Fiber 38g 34.8g 13%
Iron 16.23mg 17.3mg 13%
Zinc 5.5mg 4.3mg 11%
Vitamin B1 0.383mg 0.25mg 11%
Copper 0.91mg 1mg 10%
Monounsaturated fat 7.125g 3.211g 10%
Choline 24.7mg 66.5mg 8%
Saturated fat 0.62g 2.462g 8%
Fructose 4.29g 5%
Folate 10µg 28µg 5%
Calories 333kcal 282kcal 3%
Fats 14.59g 14.28g 0%
Carbs 49.9g 49.7g 0%
Net carbs 11.9g 14.9g N/A
Sugar 0.64g 7.19g N/A
Tryptophan 0.244mg 0.07mg 0%
Threonine 0.756mg 0.27mg 0%
Isoleucine 0.826mg 0.39mg 0%
Leucine 1.218mg 0.63mg 0%
Lysine 1.031mg 0.36mg 0%
Methionine 0.361mg 0.13mg 0%
Phenylalanine 0.867mg 0.37mg 0%
Valine 1.037mg 0.54mg 0%
Histidine 0.55mg 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +46.9%
Contains more OtherOther +101.2%
~equal in Fats ~14.28g
~equal in Carbs ~49.7g
~equal in Water ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +121.9%
Contains more Poly. FatPolyunsaturated fat +144.7%

People also compare

Caraway spice
Caraway spice vs Cumin
Cumin
Caraway spice
Caraway spice vs Fennel
Fennel
Caraway spice
Caraway spice vs Coriander
Coriander
Chili powder spice
Chili powder spice vs Chili pepper
Chili pepper
Chili powder spice
Chili powder spice vs Cumin
Cumin
Chili powder spice
Chili powder spice vs Paprika
Paprika

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.