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  6. Caribou meat vs. Chicken feet

Caribou meat vs. Chicken feet — In-Depth Nutrition Comparison

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How are Caribou meat and Chicken feet different?

  • Caribou meat is richer in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Choline, and Selenium, while Chicken feet is higher in Folate.
  • Caribou meat covers your daily need of Vitamin B12 257% more than Chicken feet.
  • Caribou meat contains 32 times more Vitamin B6 than Chicken feet. Caribou meat contains 0.32mg of Vitamin B6, while Chicken feet contains 0.01mg.

Game meat, caribou, cooked, roasted and Chicken, feet, boiled types were used in this article.

Infographic

Caribou meat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Chicken feet
Chicken feet
Contains more Iron +578%
Contains more Magnesium +440%
Contains more Phosphorus +180.7%
Contains more Potassium +900%
Contains less Sodium -10.4%
Contains more Zinc +662.3%
Contains more Copper +157.8%
Contains more Selenium +277.8%
Contains more Calcium +300%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +578%
Contains more Magnesium +440%
Contains more Phosphorus +180.7%
Contains more Potassium +900%
Contains less Sodium -10.4%
Contains more Zinc +662.3%
Contains more Copper +157.8%
Contains more Selenium +277.8%
Contains more Calcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
3
Chicken feet
Chicken feet
Contains more Vitamin E +48.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +1347.5%
Contains more Vitamin B6 +3100%
Contains more Vitamin B12 +1312.8%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +1620%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin E +48.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +1347.5%
Contains more Vitamin B6 +3100%
Contains more Vitamin B12 +1312.8%
Contains more Vitamin K +600%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +1620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
3
Chicken feet
Chicken feet
Contains more Protein +53.5%
Contains more Other +∞%
Contains more Fats +230.3%
Contains more Carbs +∞%
Equal in Water - 65.8
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +53.5%
Contains more Other +∞%
Contains more Fats +230.3%
Contains more Carbs +∞%
Equal in Water - 65.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Chicken feet
Chicken feet
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +313.5%
Contains more Polyunsaturated fat +380.6%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +313.5%
Contains more Polyunsaturated fat +380.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Chicken feet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 29.77g 19.4g Caribou meat
Fats 4.42g 14.6g Chicken feet
Carbs 0g 0.2g Chicken feet
Calories 167kcal 215kcal Chicken feet
Calcium 22mg 88mg Chicken feet
Iron 6.17mg 0.91mg Caribou meat
Magnesium 27mg 5mg Caribou meat
Phosphorus 233mg 83mg Caribou meat
Potassium 310mg 31mg Caribou meat
Sodium 60mg 67mg Caribou meat
Zinc 5.26mg 0.69mg Caribou meat
Copper 0.263mg 0.102mg Caribou meat
Manganese 0.087mg Caribou meat
Selenium 13.6µg 3.6µg Caribou meat
Vitamin A 0IU 100IU Chicken feet
Vitamin A RAE 0µg 30µg Chicken feet
Vitamin E 0.4mg 0.27mg Caribou meat
Vitamin D 0IU 8IU Chicken feet
Vitamin D 0µg 0.2µg Chicken feet
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.06mg Caribou meat
Vitamin B2 0.9mg 0.2mg Caribou meat
Vitamin B3 5.79mg 0.4mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.32mg 0.01mg Caribou meat
Folate 5µg 86µg Chicken feet
Vitamin B12 6.64µg 0.47µg Caribou meat
Vitamin K 1.4µg 0.2µg Caribou meat
Tryptophan 0.458mg Caribou meat
Threonine 1.273mg Caribou meat
Isoleucine 1.347mg Caribou meat
Leucine 2.457mg Caribou meat
Lysine 2.697mg Caribou meat
Methionine 0.665mg Caribou meat
Phenylalanine 1.324mg Caribou meat
Valine 1.399mg Caribou meat
Histidine 1.179mg Caribou meat
Cholesterol 109mg 84mg Chicken feet
Saturated Fat 1.7g 3.92g Caribou meat
Omega-3 - DHA 0.06g 0.043g Caribou meat
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0.03g 0.022g Caribou meat
Monounsaturated Fat 1.33g 5.5g Chicken feet
Polyunsaturated fat 0.62g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
18%
Chicken feet
Minerals Daily Need Coverage Score
71%
Caribou meat
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 2.22g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.