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  6. Caribou meat vs. Chicken feet

Caribou meat vs. Chicken feet — In-Depth Nutrition Comparison

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How are caribou meat and chicken feet different?

  • Caribou meat is richer in vitamin B12, iron, vitamin B2, zinc, vitamin B3, vitamin B6, phosphorus, choline, and selenium, while chicken feet is higher in folate.
  • Caribou meat covers your daily need for vitamin B12, 257% more than chicken feet.
  • Caribou meat contains 32 times more vitamin B6 than chicken feet. Caribou meat contains 0.32mg of vitamin B6, while chicken feet contains 0.01mg.

Game meat, caribou, cooked, roasted and Chicken, feet, boiled types were used in this article.

Infographic

Caribou meat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +900%
Contains more IronIron +578%
Contains more CopperCopper +157.8%
Contains more ZincZinc +662.3%
Contains more PhosphorusPhosphorus +180.7%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +277.8%
Contains more CalciumCalcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +1347.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +1312.8%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +821.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +1620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +53.5%
Contains more OtherOther +∞%
Contains more FatsFats +230.3%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +313.5%
Contains more Poly. FatPolyunsaturated fat +380.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Chicken feet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Chicken feet DV% diff.
Vitamin B12 6.64µg 0.47µg 257%
Iron 6.17mg 0.91mg 66%
Vitamin B2 0.9mg 0.2mg 54%
Vitamin B5 2.68mg 54%
Zinc 5.26mg 0.69mg 42%
Vitamin B3 5.79mg 0.4mg 34%
Vitamin B6 0.32mg 0.01mg 24%
Phosphorus 233mg 83mg 21%
Protein 29.77g 19.4g 21%
Folate 5µg 86µg 20%
Choline 122.6mg 13.3mg 20%
Selenium 13.6µg 3.6µg 18%
Copper 0.263mg 0.102mg 18%
Vitamin B1 0.25mg 0.06mg 16%
Fats 4.42g 14.6g 16%
Polyunsaturated fat 0.62g 2.98g 16%
Monounsaturated fat 1.33g 5.5g 10%
Saturated fat 1.7g 3.92g 10%
Potassium 310mg 31mg 8%
Cholesterol 109mg 84mg 8%
Calcium 22mg 88mg 7%
Magnesium 27mg 5mg 5%
Manganese 0.087mg 4%
Vitamin C 3mg 0mg 3%
Vitamin A 0µg 30µg 3%
Calories 167kcal 215kcal 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.4µg 0.2µg 1%
Vitamin E 0.4mg 0.27mg 1%
Vitamin D 0IU 8IU 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 60mg 67mg 0%
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.06g 0.043g N/A
Omega-3 - DPA 0.03g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
17%
Chicken feet
Minerals Daily Need Coverage Score
71%
Caribou meat
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Caribou meat
Caribou meat is lower in Saturated fat (difference - 2.22g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.