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  6. Caribou meat vs. Domestic goose

Caribou meat vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Caribou meat and Domestic goose

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, and Vitamin B1, however, Domestic goose has more Selenium, Vitamin B6, and Phosphorus.
  • Caribou meat's daily need coverage for Vitamin B12 is 256% more.
  • Caribou meat has 3 times more Vitamin B1 than Domestic goose. Caribou meat has 0.25mg of Vitamin B1, while Domestic goose has 0.092mg.
  • Caribou meat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Caribou meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
6
:
4
Domestic goose
Domestic goose
Contains more Calcium +57.1%
Contains more Iron +115%
Contains less Sodium -21.1%
Contains more Zinc +65.9%
Contains more Manganese +262.5%
Contains more Phosphorus +32.6%
Contains more Potassium +25.2%
Contains more Selenium +87.5%
Equal in Magnesium - 25
Equal in Copper - 0.276
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +57.1%
Contains more Iron +115%
Contains less Sodium -21.1%
Contains more Zinc +65.9%
Contains more Manganese +262.5%
Contains more Phosphorus +32.6%
Contains more Potassium +25.2%
Contains more Selenium +87.5%
Equal in Magnesium - 25
Equal in Copper - 0.276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
3
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.7%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +46.1%
Contains more Vitamin B12 +1255.1%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.9%
Contains more Folate +140%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.7%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B5 +46.1%
Contains more Vitamin B12 +1255.1%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.9%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
1
Domestic goose
Domestic goose
Contains more Other +199.1%
Contains more Fats +186.7%
Equal in Protein - 28.97
Equal in Water - 57.23
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Other +199.1%
Contains more Fats +186.7%
Equal in Protein - 28.97
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +226.3%
Contains more Polyunsaturated fat +148.4%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +226.3%
Contains more Polyunsaturated fat +148.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Domestic goose
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Domestic goose Opinion
Protein 29.77g 28.97g Caribou meat
Fats 4.42g 12.67g Domestic goose
Calories 167kcal 238kcal Domestic goose
Calcium 22mg 14mg Caribou meat
Iron 6.17mg 2.87mg Caribou meat
Magnesium 27mg 25mg Caribou meat
Phosphorus 233mg 309mg Domestic goose
Potassium 310mg 388mg Domestic goose
Sodium 60mg 76mg Caribou meat
Zinc 5.26mg 3.17mg Caribou meat
Copper 0.263mg 0.276mg Domestic goose
Manganese 0.087mg 0.024mg Caribou meat
Selenium 13.6µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.4mg Caribou meat
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.092mg Caribou meat
Vitamin B2 0.9mg 0.39mg Caribou meat
Vitamin B3 5.79mg 4.081mg Caribou meat
Vitamin B5 2.68mg 1.834mg Caribou meat
Vitamin B6 0.32mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 6.64µg 0.49µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg 0.403mg Caribou meat
Threonine 1.273mg 1.238mg Caribou meat
Isoleucine 1.347mg 1.488mg Domestic goose
Leucine 2.457mg 2.447mg Caribou meat
Lysine 2.697mg 2.48mg Caribou meat
Methionine 0.665mg 0.783mg Domestic goose
Phenylalanine 1.324mg 1.214mg Caribou meat
Valine 1.399mg 1.516mg Domestic goose
Histidine 1.179mg 0.765mg Caribou meat
Cholesterol 109mg 96mg Domestic goose
Saturated Fat 1.7g 4.56g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 4.34g Domestic goose
Polyunsaturated fat 0.62g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
40%
Domestic goose
Minerals Daily Need Coverage Score
71%
Caribou meat
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 2.86g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.