Caribou meat vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between caribou meat and domestic goose
- Caribou meat has more vitamin B12, iron, vitamin B2, zinc, vitamin B5, and vitamin B1; however, domestic goose has more selenium, vitamin B6, and phosphorus.
- Caribou meat's daily need coverage for vitamin B12 is 256% more.
- Caribou meat has 3 times more vitamin B1 than domestic goose. Caribou meat has 0.25mg of vitamin B1, while domestic goose has 0.092mg.
- Caribou meat is lower in saturated fat.
The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +115% |
| Contains more ZincZinc | +65.9% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +262.5% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.7% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +1255.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more OtherOther | +199.1% |
| Contains more FatsFats | +186.7% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +226.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 0.49µg | 256% |
| Iron | 6.17mg | 2.87mg | 41% |
| Vitamin B2 | 0.9mg | 0.39mg | 39% |
| Choline | 122.6mg | 22% | |
| Selenium | 13.6µg | 25.5µg | 22% |
| Zinc | 5.26mg | 3.17mg | 19% |
| Vitamin B5 | 2.68mg | 1.834mg | 17% |
| Fats | 4.42g | 12.67g | 13% |
| Saturated fat | 1.7g | 4.56g | 13% |
| Vitamin B1 | 0.25mg | 0.092mg | 13% |
| Vitamin B6 | 0.32mg | 0.47mg | 12% |
| Phosphorus | 233mg | 309mg | 11% |
| Vitamin B3 | 5.79mg | 4.081mg | 11% |
| Monounsaturated fat | 1.33g | 4.34g | 8% |
| Polyunsaturated fat | 0.62g | 1.54g | 6% |
| Calories | 167kcal | 238kcal | 4% |
| Cholesterol | 109mg | 96mg | 4% |
| Manganese | 0.087mg | 0.024mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Protein | 29.77g | 28.97g | 2% |
| Potassium | 310mg | 388mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Copper | 0.263mg | 0.276mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Sodium | 60mg | 76mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Magnesium | 27mg | 25mg | 0% |
| Tryptophan | 0.458mg | 0.403mg | 0% |
| Threonine | 1.273mg | 1.238mg | 0% |
| Isoleucine | 1.347mg | 1.488mg | 0% |
| Leucine | 2.457mg | 2.447mg | 0% |
| Lysine | 2.697mg | 2.48mg | 0% |
| Methionine | 0.665mg | 0.783mg | 0% |
| Phenylalanine | 1.324mg | 1.214mg | 0% |
| Valine | 1.399mg | 1.516mg | 0% |
| Histidine | 1.179mg | 0.765mg | 0% |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
37%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 2.86g)
Which food is cheaper?
Caribou meat is cheaper (difference - $2)
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.