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  6. Caribou meat vs. Game

Caribou meat vs. Game — In-Depth Nutrition Comparison

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What are the differences between Caribou meat and Game?

  • Caribou meat is richer than Game in Iron, Vitamin B2, Zinc, Vitamin B12, and Selenium.
  • Caribou meat's daily need coverage for Iron is 35% more.
  • Caribou meat has 3 times more Zinc than Game. While Caribou meat has 5.26mg of Zinc, Game has only 2.09mg.
  • The amount of Saturated Fat in Game is lower.

We used Game meat, caribou, cooked, roasted and Game meat, deer, raw types in this article.

Infographic

Caribou meat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
2
Game
Game
Contains more Calcium +340%
Contains more Iron +81.5%
Contains more Magnesium +17.4%
Contains more Phosphorus +15.3%
Contains more Zinc +151.7%
Contains more Manganese +112.2%
Contains more Selenium +40.2%
Contains less Sodium -15%
Equal in Potassium - 318
Equal in Copper - 0.253
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +340%
Contains more Iron +81.5%
Contains more Magnesium +17.4%
Contains more Phosphorus +15.3%
Contains more Zinc +151.7%
Contains more Manganese +112.2%
Contains more Selenium +40.2%
Contains less Sodium -15%
Equal in Potassium - 318
Equal in Copper - 0.253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
2
Game
Game
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +87.5%
Contains more Folate +25%
Contains more Vitamin K +27.3%
Contains more Vitamin B6 +15.6%
Equal in Vitamin B3 - 6.37
Equal in Vitamin B12 - 6.31
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +87.5%
Contains more Folate +25%
Contains more Vitamin K +27.3%
Contains more Vitamin B6 +15.6%
Equal in Vitamin B3 - 6.37
Equal in Vitamin B12 - 6.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
1
Game
Game
Contains more Protein +29.7%
Contains more Fats +82.6%
Contains more Other +221.9%
Contains more Water +17.8%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +29.7%
Contains more Fats +82.6%
Contains more Other +221.9%
Contains more Water +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
1
Game
Game
Contains more Monounsaturated Fat +98.5%
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -44.1%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +98.5%
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Game Opinion
Protein 29.77g 22.96g Caribou meat
Fats 4.42g 2.42g Caribou meat
Calories 167kcal 120kcal Caribou meat
Calcium 22mg 5mg Caribou meat
Iron 6.17mg 3.4mg Caribou meat
Magnesium 27mg 23mg Caribou meat
Phosphorus 233mg 202mg Caribou meat
Potassium 310mg 318mg Game
Sodium 60mg 51mg Game
Zinc 5.26mg 2.09mg Caribou meat
Copper 0.263mg 0.253mg Caribou meat
Manganese 0.087mg 0.041mg Caribou meat
Selenium 13.6µg 9.7µg Caribou meat
Vitamin E 0.4mg 0.2mg Caribou meat
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.22mg Caribou meat
Vitamin B2 0.9mg 0.48mg Caribou meat
Vitamin B3 5.79mg 6.37mg Game
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.32mg 0.37mg Game
Folate 5µg 4µg Caribou meat
Vitamin B12 6.64µg 6.31µg Caribou meat
Vitamin K 1.4µg 1.1µg Caribou meat
Tryptophan 0.458mg Caribou meat
Threonine 1.273mg 1.08mg Caribou meat
Isoleucine 1.347mg 0.908mg Caribou meat
Leucine 2.457mg 1.951mg Caribou meat
Lysine 2.697mg 2.006mg Caribou meat
Methionine 0.665mg 0.566mg Caribou meat
Phenylalanine 1.324mg 0.937mg Caribou meat
Valine 1.399mg 1.073mg Caribou meat
Histidine 1.179mg 1.135mg Caribou meat
Cholesterol 109mg 85mg Game
Saturated Fat 1.7g 0.95g Game
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 0.67g Caribou meat
Polyunsaturated fat 0.62g 0.47g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
97%
Game
Minerals Daily Need Coverage Score
71%
Caribou meat
47%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.75g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.