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  6. Caribou meat vs. Game

Caribou meat vs. Game — In-Depth Nutrition Comparison

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How are Caribou meat and Game different?

  • Caribou meat is higher than Game in Zinc, Iron, Vitamin B2, and Copper.
  • Caribou meat covers your daily need of Zinc 33% more than Game.
  • Caribou meat contains 2 times more Saturated Fat than Game. Caribou meat contains 1.7g of Saturated Fat, while Game contains 0.97g.

Game meat, caribou, cooked, roasted and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Caribou meat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Game
Game
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +450%
Contains more IronIron +46.9%
Contains more CopperCopper +23.5%
Contains more ZincZinc +213.1%
Contains more ManganeseManganese +295.5%
Contains more PotassiumPotassium +20%
~equal in Magnesium ~28mg
~equal in Phosphorus ~210mg
~equal in Sodium ~54mg
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Game
Game
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +80%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Game
Game
1
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +65.5%
Contains more OtherOther +70.7%
~equal in Protein ~29.45g
~equal in Carbs ~0g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Game
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated Fat +111.1%
Contains less Sat. FatSaturated Fat -42.9%
~equal in Polyunsaturated fat ~0.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Game Opinion
Calories 167kcal 150kcal Caribou meat
Protein 29.77g 29.45g Caribou meat
Fats 4.42g 2.67g Caribou meat
Vitamin C 3mg 0mg Caribou meat
Cholesterol 109mg 126mg Caribou meat
Magnesium 27mg 28mg Game
Calcium 22mg 4mg Caribou meat
Potassium 310mg 372mg Game
Iron 6.17mg 4.2mg Caribou meat
Copper 0.263mg 0.213mg Caribou meat
Zinc 5.26mg 1.68mg Caribou meat
Phosphorus 233mg 210mg Caribou meat
Sodium 60mg 54mg Game
Vitamin E 0.4mg Caribou meat
Manganese 0.087mg 0.022mg Caribou meat
Selenium 13.6µg 12.9µg Caribou meat
Vitamin B1 0.25mg 0.26mg Game
Vitamin B2 0.9mg 0.73mg Caribou meat
Vitamin B3 5.79mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.32mg Caribou meat
Vitamin B12 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 5µg 9µg Game
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 0.97g Game
Monounsaturated Fat 1.33g 0.63g Caribou meat
Polyunsaturated fat 0.62g 0.58g Caribou meat
Tryptophan 0.458mg Caribou meat
Threonine 1.273mg 1.362mg Game
Isoleucine 1.347mg 1.126mg Caribou meat
Leucine 2.457mg 2.489mg Game
Lysine 2.697mg 2.462mg Caribou meat
Methionine 0.665mg 0.838mg Game
Phenylalanine 1.324mg 1.166mg Caribou meat
Valine 1.399mg 1.31mg Caribou meat
Histidine 1.179mg 1.401mg Game
Omega-3 - DHA 0.06g Caribou meat
Omega-3 - DPA 0.03g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
18%
Game
Minerals Daily Need Coverage Score
71%
Caribou meat
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.73g)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.