Caribou meat vs. Game — In-Depth Nutrition Comparison
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How are caribou meat and game different?
- Caribou meat is higher than game in zinc, iron, vitamin B2, and copper.
- Caribou meat covers your daily need for zinc, 33% more than game.
- Caribou meat contains 2 times more saturated fat than game. Caribou meat contains 1.7g of saturated fat, while game contains 0.97g.
Game meat, caribou, cooked, roasted and Game meat, antelope, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +213.1% |
| Contains more ManganeseManganese | +295.5% |
| Contains more PotassiumPotassium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +65.5% |
| Contains more OtherOther | +70.7% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +111.1% |
| Contains less Sat. FatSaturated fat | -42.9% |
~equal in
Polyunsaturated fat
~0.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 277% | |
| Vitamin B5 | 2.68mg | 54% | |
| Vitamin B3 | 5.79mg | 36% | |
| Zinc | 5.26mg | 1.68mg | 33% |
| Vitamin B6 | 0.32mg | 25% | |
| Iron | 6.17mg | 4.2mg | 25% |
| Choline | 122.6mg | 22% | |
| Vitamin B2 | 0.9mg | 0.73mg | 13% |
| Cholesterol | 109mg | 126mg | 6% |
| Copper | 0.263mg | 0.213mg | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Phosphorus | 233mg | 210mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Manganese | 0.087mg | 0.022mg | 3% |
| Fats | 4.42g | 2.67g | 3% |
| Saturated fat | 1.7g | 0.97g | 3% |
| Monounsaturated fat | 1.33g | 0.63g | 2% |
| Potassium | 310mg | 372mg | 2% |
| Calcium | 22mg | 4mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 167kcal | 150kcal | 1% |
| Protein | 29.77g | 29.45g | 1% |
| Vitamin B1 | 0.25mg | 0.26mg | 1% |
| Selenium | 13.6µg | 12.9µg | 1% |
| Magnesium | 27mg | 28mg | 0% |
| Sodium | 60mg | 54mg | 0% |
| Polyunsaturated fat | 0.62g | 0.58g | 0% |
| Tryptophan | 0.458mg | 0% | |
| Threonine | 1.273mg | 1.362mg | 0% |
| Isoleucine | 1.347mg | 1.126mg | 0% |
| Leucine | 2.457mg | 2.489mg | 0% |
| Lysine | 2.697mg | 2.462mg | 0% |
| Methionine | 0.665mg | 0.838mg | 0% |
| Phenylalanine | 1.324mg | 1.166mg | 0% |
| Valine | 1.399mg | 1.31mg | 0% |
| Histidine | 1.179mg | 1.401mg | 0% |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
18%
Minerals Daily Need Coverage Score
71%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 0.73g)
Which food is lower in Cholesterol?
Caribou meat is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)