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  6. Caribou meat vs. Goat

Caribou meat vs. Goat — In-Depth Nutrition Comparison

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Important differences between Caribou meat and Goat

  • Goat has less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Magnesium.
  • Caribou meat's daily need coverage for Vitamin B12 is 227% more.
  • Goat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Game meat, goat, cooked, roasted.

Infographic

Caribou meat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
7
:
3
Goat
Goat
Contains more Calcium +29.4%
Contains more Iron +65.4%
Contains more Magnesium +∞%
Contains more Phosphorus +15.9%
Contains less Sodium -30.2%
Contains more Manganese +107.1%
Contains more Selenium +15.3%
Contains more Potassium +30.6%
Contains more Copper +15.2%
Equal in Zinc - 5.27
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +29.4%
Contains more Iron +65.4%
Contains more Magnesium +∞%
Contains more Phosphorus +15.9%
Contains less Sodium -30.2%
Contains more Manganese +107.1%
Contains more Selenium +15.3%
Contains more Potassium +30.6%
Contains more Copper +15.2%
Equal in Zinc - 5.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
0
Goat
Goat
Contains more Vitamin E +17.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +458%
Contains more Vitamin K +16.7%
Equal in Folate - 5
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin E +17.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +458%
Contains more Vitamin K +16.7%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
1
Goat
Goat
Contains more Fats +45.9%
Contains more Other +103.6%
Equal in Protein - 27.1
Equal in Water - 68.21
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +45.9%
Contains more Other +103.6%
Equal in Protein - 27.1
Equal in Water - 68.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Goat
Goat
Contains more Polyunsaturated fat +169.6%
Contains less Saturated Fat -45.3%
Equal in Monounsaturated Fat - 1.36
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Polyunsaturated fat +169.6%
Contains less Saturated Fat -45.3%
Equal in Monounsaturated Fat - 1.36

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Goat Opinion
Protein 29.77g 27.1g Caribou meat
Fats 4.42g 3.03g Caribou meat
Calories 167kcal 143kcal Caribou meat
Calcium 22mg 17mg Caribou meat
Iron 6.17mg 3.73mg Caribou meat
Magnesium 27mg 0mg Caribou meat
Phosphorus 233mg 201mg Caribou meat
Potassium 310mg 405mg Goat
Sodium 60mg 86mg Caribou meat
Zinc 5.26mg 5.27mg Goat
Copper 0.263mg 0.303mg Goat
Manganese 0.087mg 0.042mg Caribou meat
Selenium 13.6µg 11.8µg Caribou meat
Vitamin E 0.4mg 0.34mg Caribou meat
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.09mg Caribou meat
Vitamin B2 0.9mg 0.61mg Caribou meat
Vitamin B3 5.79mg 3.95mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.32mg 0mg Caribou meat
Folate 5µg 5µg
Vitamin B12 6.64µg 1.19µg Caribou meat
Vitamin K 1.4µg 1.2µg Caribou meat
Tryptophan 0.458mg 0.403mg Caribou meat
Threonine 1.273mg 1.29mg Goat
Isoleucine 1.347mg 1.371mg Goat
Leucine 2.457mg 2.258mg Caribou meat
Lysine 2.697mg 2.016mg Caribou meat
Methionine 0.665mg 0.726mg Goat
Phenylalanine 1.324mg 0.941mg Caribou meat
Valine 1.399mg 1.452mg Goat
Histidine 1.179mg 0.565mg Caribou meat
Cholesterol 109mg 75mg Goat
Saturated Fat 1.7g 0.93g Goat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 1.36g Goat
Polyunsaturated fat 0.62g 0.23g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
33%
Goat
Minerals Daily Need Coverage Score
71%
Caribou meat
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.77g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 26mg)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.