Caribou meat vs. Short ribs — In-Depth Nutrition Comparison

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Differences between Caribou meat and Short ribs

Caribou meat has more Vitamin B12, Vitamin B2, Vitamin B5, Iron, Vitamin B3, Copper, Vitamin B1, and Phosphorus, while Short ribs has more Selenium.
Caribou meat's daily need coverage for Vitamin B12 is 167% higher.
Short ribs contain 11 times less Vitamin B5 than Caribou meat. Caribou meat contains 2.68mg of Vitamin B5, while Short ribs contain 0.252mg.
The amount of Saturated Fat in Caribou meat is lower.

The food types used in this comparison are Game meat, caribou, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Short ribs

Contains more Calcium +83.3%

Contains more Iron +167.1%

Contains more Magnesium +80%

Contains more Phosphorus +43.8%

Contains more Potassium +38.4%

Contains more Copper +165.7%

Contains more Manganese +569.2%

Contains less Sodium -16.7%

Contains more Selenium +52.9%

Equal in Zinc - 4.88

Caribou meat

Short ribs

Contains more Calcium +83.3%

Contains more Iron +167.1%

Contains more Magnesium +80%

Contains more Phosphorus +43.8%

Contains more Potassium +38.4%

Contains more Copper +165.7%

Contains more Manganese +569.2%

Contains less Sodium -16.7%

Contains more Selenium +52.9%

Equal in Zinc - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Short ribs

Contains more Vitamin E +37.9%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +400%

Contains more Vitamin B2 +500%

Contains more Vitamin B3 +136.1%

Contains more Vitamin B5 +963.5%

Contains more Vitamin B6 +45.5%

Contains more Vitamin B12 +153.4%

Contains more Vitamin D +∞%

Contains more Vitamin K +71.4%

Equal in Folate - 5

Caribou meat

Short ribs

Contains more Vitamin E +37.9%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +400%

Contains more Vitamin B2 +500%

Contains more Vitamin B3 +136.1%

Contains more Vitamin B5 +963.5%

Contains more Vitamin B6 +45.5%

Contains more Vitamin B12 +153.4%

Contains more Vitamin D +∞%

Contains more Vitamin K +71.4%

Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Caribou meat

Short ribs

Contains more Protein +38%

Contains more Water +74.8%

Contains more Other +363%

Contains more Fats +849.8%

Caribou meat

Protein: 29.77 g

Fats: 4.42 g

Carbs: 0 g

Water: 62.43 g

Other: 3.38 g

Short ribs

Protein: 21.57 g

Fats: 41.98 g

Carbs: 0 g

Water: 35.72 g

Other: 0.73 g

Contains more Protein +38%

Contains more Water +74.8%

Contains more Other +363%

Contains more Fats +849.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Caribou meat

Short ribs

Contains less Saturated Fat -90.4%

Contains more Monounsaturated Fat +1319.5%

Contains more Polyunsaturated fat +146.8%

Caribou meat

Saturated Fat: 1.7 g

Monounsaturated Fat: 1.33 g

Polyunsaturated fat: 0.62 g

Short ribs

Saturated Fat: 17.8 g

Monounsaturated Fat: 18.88 g

Polyunsaturated fat: 1.53 g

Contains less Saturated Fat -90.4%

Contains more Monounsaturated Fat +1319.5%

Contains more Polyunsaturated fat +146.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar	Equal
Lower in Glycemic Index	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Protein	29.77g	21.57g
Fats	4.42g	41.98g
Calories	167kcal	471kcal
Calcium	22mg	12mg
Iron	6.17mg	2.31mg
Magnesium	27mg	15mg
Phosphorus	233mg	162mg
Potassium	310mg	224mg
Sodium	60mg	50mg
Zinc	5.26mg	4.88mg
Copper	0.263mg	0.099mg
Manganese	0.087mg	0.013mg
Selenium	13.6µg	20.8µg
Vitamin E	0.4mg	0.29mg
Vitamin D	0IU	27IU
Vitamin D	0µg	0.7µg
Vitamin C	3mg	0mg
Vitamin B1	0.25mg	0.05mg
Vitamin B2	0.9mg	0.15mg
Vitamin B3	5.79mg	2.452mg
Vitamin B5	2.68mg	0.252mg
Vitamin B6	0.32mg	0.22mg
Folate	5µg	5µg
Vitamin B12	6.64µg	2.62µg
Vitamin K	1.4µg	2.4µg
Tryptophan	0.458mg	0.142mg
Threonine	1.273mg	0.862mg
Isoleucine	1.347mg	0.981mg
Leucine	2.457mg	1.716mg
Lysine	2.697mg	1.823mg
Methionine	0.665mg	0.562mg
Phenylalanine	1.324mg	0.852mg
Valine	1.399mg	1.07mg
Histidine	1.179mg	0.688mg
Cholesterol	109mg	94mg
Saturated Fat	1.7g	17.8g
Omega-3 - DHA	0.06g	0.001g
Omega-3 - EPA	0g	0.003g
Omega-3 - DPA	0.03g	0.016g
Monounsaturated Fat	1.33g	18.88g
Polyunsaturated fat	0.62g	1.53g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet	Equal
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

122%

44%

Minerals Daily Need Coverage Score

71%

48%

Comparison summary

Which food contains less Sodium?

Short ribs contains less Sodium (difference - 10mg)

Which food is lower in Cholesterol?

Short ribs is lower in Cholesterol (difference - 15mg)

Which food is lower in Saturated Fat?

Caribou meat is lower in Saturated Fat (difference - 16.1g)

Which food is cheaper?

Caribou meat is cheaper (difference - $2.3)

Which food is richer in minerals?

Caribou meat is relatively richer in minerals

Which food is richer in vitamins?

Caribou meat is relatively richer in vitamins

Which food contains less Sugar?

The foods are relatively equal in Sugar (0 g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes (0)

Caribou meat vs. Short ribs — In-Depth Nutrition Comparison

Differences between Caribou meat and Short ribs

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References