Caribou meat vs. Short ribs — In-Depth Nutrition Comparison

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Differences between caribou meat and short ribs

Caribou meat has more vitamin B12, vitamin B2, vitamin B5, iron, vitamin B3, copper, vitamin B1, and phosphorus, while short ribs have more selenium.
Caribou meat's daily need coverage for vitamin B12 is 167% higher.
Short ribs contain 11 times less vitamin B5 than caribou meat. Caribou meat contains 2.68mg of vitamin B5, while short ribs contain 0.252mg.
The amount of saturated fat in caribou meat is lower.

The food types used in this comparison are Game meat, caribou, cooked, roasted and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Short ribs

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+83.3%
Contains more PotassiumPotassium	+38.4%
Contains more IronIron	+167.1%
Contains more CopperCopper	+165.7%
Contains more PhosphorusPhosphorus	+43.8%
Contains more ManganeseManganese	+569.2%

Contains less SodiumSodium	-16.7%
Contains more SeleniumSelenium	+52.9%

~equal in Zinc ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Short ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+37.9%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B3Vitamin B3	+136.1%
Contains more Vitamin B5Vitamin B5	+963.5%
Contains more Vitamin B6Vitamin B6	+45.5%
Contains more Vitamin B12Vitamin B12	+153.4%
Contains more CholineCholine	+49.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+71.4%

~equal in Vitamin A ~0µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.64µg	2.62µg	168%
Saturated fat	1.7g	17.8g	73%
Fats	4.42g	41.98g	58%
Vitamin B2	0.9mg	0.15mg	58%
Vitamin B5	2.68mg	0.252mg	49%
Iron	6.17mg	2.31mg	48%
Monounsaturated fat	1.33g	18.88g	44%
Vitamin B3	5.79mg	2.452mg	21%
Copper	0.263mg	0.099mg	18%
Vitamin B1	0.25mg	0.05mg	17%
Protein	29.77g	21.57g	16%
Calories	167kcal	471kcal	15%
Selenium	13.6µg	20.8µg	13%
Phosphorus	233mg	162mg	10%
Vitamin B6	0.32mg	0.22mg	8%
Choline	122.6mg	82.2mg	7%
Polyunsaturated fat	0.62g	1.53g	6%
Cholesterol	109mg	94mg	5%
Vitamin D	0µg	0.7µg	4%
Zinc	5.26mg	4.88mg	3%
Potassium	310mg	224mg	3%
Magnesium	27mg	15mg	3%
Manganese	0.087mg	0.013mg	3%
Vitamin D	0IU	27IU	3%
Vitamin C	3mg	0mg	3%
Calcium	22mg	12mg	1%
Vitamin K	1.4µg	2.4µg	1%
Vitamin E	0.4mg	0.29mg	1%
Sodium	60mg	50mg	0%
Folate	5µg	5µg	0%
Tryptophan	0.458mg	0.142mg	0%
Threonine	1.273mg	0.862mg	0%
Isoleucine	1.347mg	0.981mg	0%
Leucine	2.457mg	1.716mg	0%
Lysine	2.697mg	1.823mg	0%
Methionine	0.665mg	0.562mg	0%
Phenylalanine	1.324mg	0.852mg	0%
Valine	1.399mg	1.07mg	0%
Histidine	1.179mg	0.688mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.06g	0.001g	N/A
Omega-3 - DPA	0.03g	0.016g	N/A