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  6. Carrot juice vs. Fuze juice

Carrot juice vs. Fuze juice — In-Depth Nutrition Comparison

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Summary of differences between Carrot juice and Fuze juice

  • Carrot juice has more Vitamin A RAE, and Vitamin K, however, Fuze juice is higher in Vitamin C, and Folate.
  • Carrot juice covers your daily need of Vitamin A RAE 104% more than Fuze juice.
  • Carrot juice has 155 times more Vitamin K than Fuze juice. While Carrot juice has 15.5µg of Vitamin K, Fuze juice has only 0.1µg.
  • Carrot juice has less Sugar.

These are the specific foods used in this comparison Carrot juice, canned and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Carrot juice vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
9
:
1
Fuze juice
Fuze juice
Contains more Calcium +166.7%
Contains more Iron +360%
Contains more Magnesium +40%
Contains more Phosphorus +162.5%
Contains more Potassium +52.1%
Contains more Zinc +260%
Contains more Selenium +500%
Contains less Sodium -84.8%
Equal in Copper - 0.044
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains more Calcium +166.7%
Contains more Iron +360%
Contains more Magnesium +40%
Contains more Phosphorus +162.5%
Contains more Potassium +52.1%
Contains more Zinc +260%
Contains more Selenium +500%
Contains less Sodium -84.8%
Equal in Copper - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
8
:
2
Fuze juice
Fuze juice
Contains more Vitamin A +4681%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B6 +35.6%
Contains more Vitamin K +15400%
Contains more Vitamin C +182.4%
Contains more Folate +1000%
Equal in Vitamin E - 1.08
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin A +4681%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B6 +35.6%
Contains more Vitamin K +15400%
Contains more Vitamin C +182.4%
Contains more Folate +1000%
Equal in Vitamin E - 1.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
4
:
1
Fuze juice
Fuze juice
Contains more Protein +39.7%
Contains more Fats +150%
Contains more Other +178.7%
Equal in Carbs - 9.2
Equal in Water - 87.97
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Protein +39.7%
Contains more Fats +150%
Contains more Other +178.7%
Equal in Carbs - 9.2
Equal in Water - 87.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot juice
Carrot juice
1
:
2
Fuze juice
Fuze juice
Contains more Polyunsaturated fat +491.7%
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +57.1%
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Contains more Polyunsaturated fat +491.7%
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Fuze juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Fuze juice Opinion
Net carbs 8.48g 9g Fuze juice
Protein 0.95g 0.68g Carrot juice
Fats 0.15g 0.06g Carrot juice
Carbs 9.28g 9.2g Carrot juice
Calories 40kcal 38kcal Carrot juice
Sugar 3.91g 9g Carrot juice
Fiber 0.8g 0.2g Carrot juice
Calcium 24mg 9mg Carrot juice
Iron 0.46mg 0.1mg Carrot juice
Magnesium 14mg 10mg Carrot juice
Phosphorus 42mg 16mg Carrot juice
Potassium 292mg 192mg Carrot juice
Sodium 66mg 10mg Fuze juice
Zinc 0.18mg 0.05mg Carrot juice
Copper 0.046mg 0.044mg Carrot juice
Manganese 0.13mg Carrot juice
Selenium 0.6µg 0.1µg Carrot juice
Vitamin A 19124IU 400IU Carrot juice
Vitamin A RAE 956µg 20µg Carrot juice
Vitamin E 1.16mg 1.08mg Carrot juice
Vitamin C 8.5mg 24mg Fuze juice
Vitamin B1 0.092mg 0.08mg Carrot juice
Vitamin B2 0.055mg 0.018mg Carrot juice
Vitamin B3 0.386mg 0.204mg Carrot juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg 0.16mg Carrot juice
Folate 4µg 44µg Fuze juice
Vitamin K 15.5µg 0.1µg Carrot juice
Saturated Fat 0.027g 0.007g Fuze juice
Monounsaturated Fat 0.007g 0.011g Fuze juice
Polyunsaturated fat 0.071g 0.012g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
19%
Fuze juice
Minerals Daily Need Coverage Score
13%
Carrot juice
6%
Fuze juice

Comparison summary

Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 5.09g)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.