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  6. Carrot juice vs. Fuze juice

Carrot juice vs. Fuze juice — In-Depth Nutrition Comparison

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Summary of differences between Carrot juice and Fuze juice

  • Carrot juice has more Vitamin A, and Vitamin K, however, Fuze juice is higher in Vitamin C, and Folate.
  • Carrot juice covers your daily need of Vitamin A 104% more than Fuze juice.
  • Carrot juice has 155 times more Vitamin K than Fuze juice. While Carrot juice has 15.5µg of Vitamin K, Fuze juice has only 0.1µg.
  • Carrot juice has less Sugar.

These are the specific foods used in this comparison Carrot juice, canned and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Carrot juice vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +360%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +162.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -84.8%
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin AVitamin A +4681%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +15400%
Contains more CholineCholine +73.7%
Contains more Vitamin CVitamin C +182.4%
Contains more FolateFolate +1000%
~equal in Vitamin E ~1.08mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more ProteinProtein +39.7%
Contains more FatsFats +150%
Contains more OtherOther +178.7%
~equal in Carbs ~9.2g
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Poly. FatPolyunsaturated fat +491.7%
Contains less Sat. FatSaturated Fat -74.1%
Contains more Mono. FatMonounsaturated Fat +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Fuze juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Fuze juice Opinion
Calories 40kcal 38kcal Carrot juice
Protein 0.95g 0.68g Carrot juice
Fats 0.15g 0.06g Carrot juice
Vitamin C 8.5mg 24mg Fuze juice
Net carbs 8.48g 9g Fuze juice
Carbs 9.28g 9.2g Carrot juice
Magnesium 14mg 10mg Carrot juice
Calcium 24mg 9mg Carrot juice
Potassium 292mg 192mg Carrot juice
Iron 0.46mg 0.1mg Carrot juice
Sugar 3.91g 9g Carrot juice
Fiber 0.8g 0.2g Carrot juice
Copper 0.046mg 0.044mg Carrot juice
Zinc 0.18mg 0.05mg Carrot juice
Phosphorus 42mg 16mg Carrot juice
Sodium 66mg 10mg Fuze juice
Vitamin A 19124IU 400IU Carrot juice
Vitamin A 956µg 20µg Carrot juice
Vitamin E 1.16mg 1.08mg Carrot juice
Manganese 0.13mg Carrot juice
Selenium 0.6µg 0.1µg Carrot juice
Vitamin B1 0.092mg 0.08mg Carrot juice
Vitamin B2 0.055mg 0.018mg Carrot juice
Vitamin B3 0.386mg 0.204mg Carrot juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg 0.16mg Carrot juice
Vitamin K 15.5µg 0.1µg Carrot juice
Folate 4µg 44µg Fuze juice
Choline 9.9mg 5.7mg Carrot juice
Saturated Fat 0.027g 0.007g Fuze juice
Monounsaturated Fat 0.007g 0.011g Fuze juice
Polyunsaturated fat 0.071g 0.012g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
17%
Fuze juice
Minerals Daily Need Coverage Score
13%
Carrot juice
6%
Fuze juice

Comparison summary

Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 5.09g)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.