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  6. Carrot juice vs. Fuze juice

Carrot juice vs. Fuze juice — In-Depth Nutrition Comparison

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Summary of differences between carrot juice and fuze juice

  • Carrot juice has more vitamin A and vitamin K; however, fuze juice is higher in vitamin C and folate.
  • Carrot juice covers your daily need for vitamin A, 374% more than fuze juice.
  • Carrot juice has 155 times more vitamin K than fuze juice. While carrot juice has 15.5µg of vitamin K, fuze juice has only 0.1µg.
  • Carrot juice has less sugar.

These are the specific foods used in this comparison Carrot juice, canned and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Carrot juice vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +360%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +162.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -84.8%
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin AVitamin A +4680%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +15400%
Contains more CholineCholine +73.7%
Contains more Vitamin CVitamin C +182.4%
Contains more FolateFolate +1000%
~equal in Vitamin E ~1.08mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot juice Fuze juice DV% diff.
Vitamin A 956µg 20µg 104%
Vitamin C 8.5mg 24mg 17%
Vitamin K 15.5µg 0.1µg 13%
Folate 4µg 44µg 10%
Manganese 0.13mg 6%
Vitamin B5 0.228mg 5%
Iron 0.46mg 0.1mg 5%
Phosphorus 42mg 16mg 4%
Vitamin B6 0.217mg 0.16mg 4%
Vitamin B2 0.055mg 0.018mg 3%
Potassium 292mg 192mg 3%
Sodium 66mg 10mg 2%
Calcium 24mg 9mg 2%
Fiber 0.8g 0.2g 2%
Vitamin B3 0.386mg 0.204mg 1%
Zinc 0.18mg 0.05mg 1%
Protein 0.95g 0.68g 1%
Magnesium 14mg 10mg 1%
Vitamin E 1.16mg 1.08mg 1%
Choline 9.9mg 5.7mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0.092mg 0.08mg 1%
Calories 40kcal 38kcal 0%
Fats 0.15g 0.06g 0%
Carbs 9.28g 9.2g 0%
Net carbs 8.48g 9g N/A
Sugar 3.91g 9g N/A
Copper 0.046mg 0.044mg 0%
Saturated fat 0.027g 0.007g 0%
Monounsaturated fat 0.007g 0.011g 0%
Polyunsaturated fat 0.071g 0.012g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more ProteinProtein +39.7%
Contains more FatsFats +150%
Contains more OtherOther +178.7%
~equal in Carbs ~9.2g
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Poly. FatPolyunsaturated fat +491.7%
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.