Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Carrot juice
  5. Compare
  6. Carrot juice vs. Horchata

Carrot juice vs. Horchata — In-Depth Nutrition Comparison

Compare

Summary of differences between Carrot juice and Horchata

  • Horchata has less Vitamin B6, Vitamin K, Vitamin B1, Potassium, Vitamin E , Iron, and Manganese than Carrot juice.
  • Carrot juice covers your daily need of Vitamin B6 15% more than Horchata.

These are the specific foods used in this comparison Carrot juice, canned and Beverages, Horchata, as served in restaurant.

Infographic

Carrot juice vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
9
:
1
Horchata
Horchata
Contains more Calcium +33.3%
Contains more Iron +4500%
Contains more Magnesium +366.7%
Contains more Phosphorus +180%
Contains more Potassium +758.8%
Contains more Zinc +200%
Contains more Copper +2200%
Contains more Manganese +1200%
Contains more Selenium +50%
Contains less Sodium -78.8%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +33.3%
Contains more Iron +4500%
Contains more Magnesium +366.7%
Contains more Phosphorus +180%
Contains more Potassium +758.8%
Contains more Zinc +200%
Contains more Copper +2200%
Contains more Manganese +1200%
Contains more Selenium +50%
Contains less Sodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
12
:
0
Horchata
Horchata
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +721.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1176.5%
Contains more Vitamin K +∞%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +721.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1176.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
3
:
2
Horchata
Horchata
Contains more Protein +97.9%
Contains more Other +294.7%
Contains more Fats +373.3%
Contains more Carbs +24.1%
Equal in Water - 87.1
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +97.9%
Contains more Other +294.7%
Contains more Fats +373.3%
Contains more Carbs +24.1%
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Horchata
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Carrot juice Horchata Opinion
Net carbs 8.48g 11.52g Horchata
Protein 0.95g 0.48g Carrot juice
Fats 0.15g 0.71g Horchata
Carbs 9.28g 11.52g Horchata
Calories 40kcal 54kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 3.91g 9.36g Carrot juice
Fiber 0.8g 0g Carrot juice
Calcium 24mg 18mg Carrot juice
Iron 0.46mg 0.01mg Carrot juice
Magnesium 14mg 3mg Carrot juice
Phosphorus 42mg 15mg Carrot juice
Potassium 292mg 34mg Carrot juice
Sodium 66mg 14mg Horchata
Zinc 0.18mg 0.06mg Carrot juice
Copper 0.046mg 0.002mg Carrot juice
Manganese 0.13mg 0.01mg Carrot juice
Selenium 0.6µg 0.4µg Carrot juice
Vitamin A 19124IU Carrot juice
Vitamin A RAE 956µg Carrot juice
Vitamin E 1.16mg 0.24mg Carrot juice
Vitamin C 8.5mg Carrot juice
Vitamin B1 0.092mg 0mg Carrot juice
Vitamin B2 0.055mg 0mg Carrot juice
Vitamin B3 0.386mg 0.047mg Carrot juice
Vitamin B5 0.228mg 0mg Carrot juice
Vitamin B6 0.217mg 0.017mg Carrot juice
Folate 4µg Carrot juice
Vitamin K 15.5µg 0µg Carrot juice
Saturated Fat 0.027g Horchata
Monounsaturated Fat 0.007g Carrot juice
Polyunsaturated fat 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Carrot juice
Carrot juice vs Tomato juice
Tomato juice
Carrot juice
Carrot juice vs Aloe vera juice
Aloe vera juice
Carrot juice
Carrot juice vs Carrot
Carrot
Horchata
Horchata vs Milkshake
Milkshake
Horchata
Horchata vs Juice
Juice
Horchata
Horchata vs Yogurt
Yogurt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
1%
Horchata
Minerals Daily Need Coverage Score
13%
Carrot juice
2%
Horchata

Comparison summary

Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 5.45g)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $1)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.