Catfish vs. Smoked salmon — In-Depth Nutrition Comparison
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Important differences between Catfish and Smoked salmon
- Catfish has more Phosphorus, however, Smoked salmon has more Vitamin D, Selenium, Copper, Vitamin B12, Vitamin B3, Vitamin B6, and Iron.
- Smoked salmon's daily need coverage for Vitamin D is 113% more.
- Catfish has 3 times more Cholesterol than Smoked salmon. Catfish has 66mg of Cholesterol, while Smoked salmon has 23mg.
The food varieties used in the comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+50.6%
Contains
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Potassium
+109.1%
Contains
less
Sodium
-82.3%
Contains
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Zinc
+87.1%
Contains
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Calcium
+22.2%
Contains
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Iron
+203.6%
Contains
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Copper
+489.7%
Contains
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Selenium
+227.3%
Equal in Manganese - 0.017
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+50.6%
Contains
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Potassium
+109.1%
Contains
less
Sodium
-82.3%
Contains
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Zinc
+87.1%
Contains
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Calcium
+22.2%
Contains
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Iron
+203.6%
Contains
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Copper
+489.7%
Contains
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Selenium
+227.3%
Equal in Manganese - 0.017
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Folate
+500%
Contains
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Vitamin K
+2400%
Contains
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Vitamin A
+4250%
Contains
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Vitamin E
+39.2%
Contains
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Vitamin D
+5600%
Contains
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Vitamin B3
+85.2%
Contains
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Vitamin B6
+57.1%
Contains
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Vitamin B12
+17.3%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.101
Equal in Vitamin B5 - 0.87
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Folate
+500%
Contains
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Vitamin K
+2400%
Contains
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Vitamin A
+4250%
Contains
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Vitamin E
+39.2%
Contains
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Vitamin D
+5600%
Contains
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Vitamin B3
+85.2%
Contains
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Vitamin B6
+57.1%
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Vitamin B12
+17.3%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.101
Equal in Vitamin B5 - 0.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+66.4%
Equal in Protein - 18.28
Equal in Water - 72
Equal in Other - 5.4
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Contains
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Fats
+66.4%
Equal in Protein - 18.28
Equal in Water - 72
Equal in Other - 5.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54%
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Polyunsaturated fat
+36.1%
Contains
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Saturated Fat
-41.4%
Saturated Fat:
1.586 g
Monounsaturated Fat:
3.115 g
Polyunsaturated fat:
1.354 g
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Contains
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Monounsaturated Fat
+54%
Contains
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Polyunsaturated fat
+36.1%
Contains
less
Saturated Fat
-41.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 18.44g | 18.28g | |
Fats | 7.19g | 4.32g | |
Calories | 144kcal | 117kcal | |
Calcium | 9mg | 11mg | |
Iron | 0.28mg | 0.85mg | |
Magnesium | 23mg | 18mg | |
Phosphorus | 247mg | 164mg | |
Potassium | 366mg | 175mg | |
Sodium | 119mg | 672mg | |
Zinc | 0.58mg | 0.31mg | |
Copper | 0.039mg | 0.23mg | |
Manganese | 0.018mg | 0.017mg | |
Selenium | 9.9µg | 32.4µg | |
Vitamin A | 2IU | 87IU | |
Vitamin A RAE | 1µg | 26µg | |
Vitamin E | 0.97mg | 1.35mg | |
Vitamin D | 10IU | 685IU | |
Vitamin D | 0.3µg | 17.1µg | |
Vitamin B1 | 0.024mg | 0.023mg | |
Vitamin B2 | 0.1mg | 0.101mg | |
Vitamin B3 | 2.548mg | 4.72mg | |
Vitamin B5 | 0.811mg | 0.87mg | |
Vitamin B6 | 0.177mg | 0.278mg | |
Folate | 12µg | 2µg | |
Vitamin B12 | 2.78µg | 3.26µg | |
Vitamin K | 2.5µg | 0.1µg | |
Tryptophan | 0.22mg | 0.205mg | |
Threonine | 0.833mg | 0.801mg | |
Isoleucine | 0.82mg | 0.842mg | |
Leucine | 1.396mg | 1.486mg | |
Lysine | 1.677mg | 1.679mg | |
Methionine | 0.539mg | 0.541mg | |
Phenylalanine | 0.735mg | 0.714mg | |
Valine | 0.894mg | 0.942mg | |
Histidine | 0.404mg | 0.538mg | |
Cholesterol | 66mg | 23mg | |
Trans Fat | 0.063g | ||
Saturated Fat | 1.586g | 0.929g | |
Omega-3 - DHA | 0.069g | 0.267g | |
Omega-3 - EPA | 0.02g | 0.183g | |
Omega-3 - DPA | 0.018g | 0.073g | |
Monounsaturated Fat | 3.115g | 2.023g | |
Polyunsaturated fat | 1.354g | 0.995g | |
Omega-6 - Eicosadienoic acid | 0.049g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
99%
Minerals Daily Need Coverage Score
27%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.657g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Catfish contains less Sodium (difference - 553mg)
Which food is cheaper?
Catfish is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.