Catfish nutrition facts: calories, fats. protein, carbs, GI
Fish, catfish, channel, farmed, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Catfish
| Calories ⓘ Calories for selected serving | 144 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.8 (acidic) |
| Oxalates | 0.1 mg ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ |
Vitamin B12 ⓘHigher in Vitamin B12 content than 89% of foods
Choline ⓘHigher in Choline content than 88% of foods
Vitamin D ⓘHigher in Vitamin D content than 86% of foods
Vitamin E ⓘHigher in Vitamin E content than 86% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 84% of foods
Catfish calories (kcal)
| Calories for different serving sizes of catfish | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 144 | |
| Calories in 3 oz | 122 | 85 g |
| Calories in 1 fillet | 206 | 143 g |
| Calories for different varieties of catfish | Calories | Weight |
|---|---|---|
| Fish, catfish, channel, farmed, cooked, dry heat (this food) | 144 | 100 g |
| Catfish | 95 | 100 g |
| Fish, catfish, channel, wild, cooked, dry heat | 105 | 100 g |
| Fish, catfish, channel, farmed, raw | 119 | 100 g |
| Fish, catfish, channel, cooked, breaded and fried | 229 | 100 g |
Extra Nutrition facts for Catfish
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 13 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 78 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 69 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.8 |
Catfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
2.9mg of 15mg
19%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
6%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
7.6mg of 16mg
48%
Vitamin B5:
2.4mg of 5mg
49%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
36µg of 400µg
9%
Vitamin B12:
8.3µg of 2µg
348%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.4 g of 50 g
18.4 g (37% of DV )
Fats:
Daily Value: 11%
7.2 g of 65 g
7.2 g (11% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74.7 g of 2,000 g
74.7 g (4% of DV )
Other:
0 g
0 g
Protein quality breakdown
Tryptophan:
660mg of 280mg
236%
Threonine:
2499mg of 1,050mg
238%
Isoleucine:
2460mg of 1,400mg
176%
Leucine:
4188mg of 2,730mg
153%
Lysine:
5031mg of 2,100mg
240%
Methionine:
1617mg of 1,050mg
154%
Phenylalanine:
2205mg of 1,750mg
126%
Valine:
2682mg of 1,820mg
147%
Histidine:
1212mg of 700mg
173%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
3.1 g
Polyunsaturated fat:
1.4 g
All nutrients for Catfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 144kcal | 7% | 62% |
3.1 times more than Orange
|
| Weight per 100 calories | 69g | N/A | 39% | |
| Protein per 100 calories | 13g | N/A | 19% | |
| Calories per 10 g protein | 78kcal | N/A | 78% | |
| Protein | 18g | 44% | 29% |
6.5 times more than Broccoli
|
| Fats | 7.2g | 11% | 43% |
4.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | 29% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 25% |
5.7 times less than Egg
|
| Vitamin D* | 10 IU | 1% | 14% |
8.7 times less than Egg
|
| Vitamin D | 0.3µg | 2% | 14% |
7.3 times less than Egg
|
| Magnesium | 23mg | 5% | 42% |
6.1 times less than Almonds
|
| Calcium | 9mg | 1% | 75% |
13.9 times less than Milk
|
| Potassium | 366mg | 11% | 18% |
2.5 times more than Cucumber
|
| Iron | 0.28mg | 4% | 85% |
9.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 71% |
3.6 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 59% |
10.9 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 247mg | 35% | 17% |
1.4 times more than Chicken meat
|
| Sodium | 119mg | 5% | 46% |
4.1 times less than White bread
|
| Vitamin E | 0.97mg | 6% | 14% |
1.5 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 55% | |
| Selenium | 9.9µg | 18% | 41% | |
| Vitamin B1 | 0.02mg | 2% | 78% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 63% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 47% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.81mg | 16% | 16% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 42% |
1.5 times more than Oats
|
| Vitamin B12 | 2.8µg | 116% | 11% |
4 times more than Pork
|
| Vitamin K | 2.5µg | 2% | 22% |
40.6 times less than Broccoli
|
| Trans fat | 0.06g | N/A | 23% |
236.3 times less than Margarine
|
| Folate | 12µg | 3% | 43% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 1.6g | 8% | 49% |
3.7 times less than Beef broiled
|
| Choline | 79mg | 14% | 12% | |
| Monounsaturated fat | 3.1g | N/A | 36% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 32% |
34.8 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 20% |
1.4 times less than Chicken meat
|
| Threonine | 0.83mg | 0% | 23% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 26% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 27% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 23% |
3.7 times more than Tofu
|
| Methionine | 0.54mg | 0% | 22% |
5.6 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 26% |
1.1 times more than Egg
|
| Valine | 0.89mg | 0% | 26% |
2.3 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 30% |
1.9 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.02g | N/A | 5% |
34.5 times less than Salmon
|
| Omega-3 - DHA | 0.07g | N/A | 4% |
21.2 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 7% |
9.4 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 2% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
11%
Total Fat
7.2g
7.2%
Saturated Fat 1.6g
0
Trans Fat
0g
22%
Cholesterol 66mg
5.2%
Sodium 119mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
10mcg
1.3%
Calcium
9mg
0.9%
Iron
0.28mg
3.5%
Potassium
366mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Catfish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.