Catfish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, catfish, channel, farmed, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Catfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 144 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Potassium ⓘHigher in Potassium content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 75% of foods
Protein ⓘHigher in Protein content than 72% of foods
Cholesterol ⓘHigher in Cholesterol content than 71% of foods
Catfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 144 | |
| Calories in 1 fillet | 206 | 143 g |
| Calories in 3 oz | 122 | 85 g |
Catfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
0.28 mg of 8 mg
4%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
247 mg of 700 mg
35%
Potassium:
366 mg of 3,400 mg
11%
Sodium:
119 mg of 2,300 mg
5%
Zinc:
0.58 mg of 11 mg
5%
Copper:
0.039 mg of 1 mg
4%
Manganese:
0.018 mg of 2 mg
1%
Selenium:
9.9 µg of 55 µg
18%
Choline:
78.7 mg of 550 mg
14%
Mineral chart - relative view
Potassium
366 mg
TOP 22%
Phosphorus
247 mg
TOP 23%
Sodium
119 mg
TOP 46%
Magnesium
23 mg
TOP 50%
Choline
78.7 mg
TOP 57%
Selenium
9.9 µg
TOP 60%
Zinc
0.58 mg
TOP 66%
Manganese
0.018 mg
TOP 79%
Calcium
9 mg
TOP 79%
Copper
0.039 mg
TOP 85%
Iron
0.28 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.97 mg of 15 mg
6%
Vitamin D:
0.3 µg of 10 µg
3%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.024 mg of 1 mg
2%
Vitamin B2:
0.1 mg of 1 mg
8%
Vitamin B3:
2.548 mg of 16 mg
16%
Vitamin B5:
0.811 mg of 5 mg
16%
Vitamin B6:
0.177 mg of 1 mg
14%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
2.78 µg of 2 µg
116%
Vitamin K:
2.5 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B12
2.78 µg
TOP 25%
Vitamin B5
0.811 mg
TOP 41%
Vitamin E
0.97 mg
TOP 47%
Vitamin D
0.3 µg
TOP 50%
Vitamin B6
0.177 mg
TOP 51%
Vitamin B3
2.548 mg
TOP 54%
Folate
12 µg
TOP 57%
Vitamin K
2.5 µg
TOP 62%
Vitamin B2
0.1 mg
TOP 69%
Vitamin A
2 IU
TOP 73%
Vitamin B1
0.024 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 37%
18.44 g of 50 g
37%
Fats:
Daily Value: 11%
7.19 g of 65 g
11%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
74.65 g of 2,000 g
4%
Other:
-0.28 g
Protein quality breakdown
Tryptophan:
220 mg of 280 mg
79%
Threonine:
833 mg of 1,050 mg
79%
Isoleucine:
820 mg of 1,400 mg
59%
Leucine:
1396 mg of 2,730 mg
51%
Lysine:
1677 mg of 2,100 mg
80%
Methionine:
539 mg of 1,050 mg
51%
Phenylalanine:
735 mg of 1,750 mg
42%
Valine:
894 mg of 1,820 mg
49%
Histidine:
404 mg of 700 mg
58%
Fat type information
Saturated Fat:
1.586 g
Monounsaturated Fat:
3.115 g
Polyunsaturated fat:
1.354 g
All nutrients for Catfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 144kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 18.44g | 44% | 28% |
6.5 times more than Broccoli
|
| Fats | 7.19g | 11% | 42% |
4.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Iron | 0.28mg | 4% | 86% |
9.3 times less than Beef broiled
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 366mg | 11% | 22% |
2.5 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 247mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 119mg | 5% | 46% |
4.1 times less than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.97mg | 6% | 47% |
1.5 times less than Kiwifruit
|
| Selenium | 9.9µg | 18% | 60% | |
| Manganese | 0.02mg | 1% | 79% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.55mg | 16% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.81mg | 16% | 41% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 2.78µg | 116% | 25% |
4 times more than Pork
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Trans Fat | 0.06g | N/A | 65% |
236.3 times less than Margarine
|
| Saturated Fat | 1.59g | 8% | 52% |
3.7 times less than Beef broiled
|
| Monounsaturated Fat | 3.12g | N/A | 43% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 1.35g | N/A | 39% |
34.8 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.83mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.68mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.54mg | 0% | 62% |
5.6 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.89mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.02g | N/A | 37% |
34.5 times less than Salmon
|
| Omega-3 - DHA | 0.07g | N/A | 36% |
21.2 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
9.4 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 73% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
11%
Total Fat
7g
9%
Saturated Fat 2g
22%
Cholesterol 66mg
5%
Sodium 119mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
10mcg
2%
Calcium
9mg
1%
Iron
0mg
0%
Potassium
366mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Catfish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.