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  6. Celery soup vs. Bean and ham soup

Celery soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between Celery soup and Bean and ham soup

  • Celery soup is richer in Vitamin B5, Vitamin K, and Vitamin E , while Bean and ham soup is higher in Fiber, Folate, and Iron.
  • Celery soup covers your daily Vitamin B5 needs 16% more than Bean and ham soup.
  • Celery soup has 4 times more Saturated Fat than Bean and ham soup. Celery soup has 1.12g of Saturated Fat, while Bean and ham soup has 0.252g.

Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Celery soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
2
:
8
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +130.8%
Contains more Copper +37.8%
Contains more Calcium +18.8%
Contains more Iron +104%
Contains more Magnesium +280%
Contains more Potassium +61.2%
Contains less Sodium -63.8%
Contains more Zinc +341.7%
Contains more Manganese +14%
Contains more Selenium +138.9%
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +130.8%
Contains more Copper +37.8%
Contains more Calcium +18.8%
Contains more Iron +104%
Contains more Magnesium +280%
Contains more Potassium +61.2%
Contains less Sodium -63.8%
Contains more Zinc +341.7%
Contains more Manganese +14%
Contains more Selenium +138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
5
:
6
Bean and ham soup
Bean and ham soup
Contains more Vitamin E +256.4%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +618.8%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +237.3%
Contains more Vitamin A +148.9%
Contains more Vitamin C +450%
Contains more Vitamin B1 +143.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin E +256.4%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +618.8%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +237.3%
Contains more Vitamin A +148.9%
Contains more Vitamin C +450%
Contains more Vitamin B1 +143.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B6 +360%
Contains more Folate +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery soup
Celery soup
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Fats +333%
Contains more Other +84.3%
Contains more Protein +217.4%
Contains more Carbs +94.3%
Equal in Water - 79.91
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +333%
Contains more Other +84.3%
Contains more Protein +217.4%
Contains more Carbs +94.3%
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery soup
Celery soup
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +148.2%
Contains more Polyunsaturated fat +643.5%
Contains less Saturated Fat -77.5%
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +148.2%
Contains more Polyunsaturated fat +643.5%
Contains less Saturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery soup Bean and ham soup Opinion
Net carbs 6.43g 9.66g Bean and ham soup
Protein 1.32g 4.19g Bean and ham soup
Fats 4.46g 1.03g Celery soup
Carbs 7.03g 13.66g Bean and ham soup
Calories 72kcal 81kcal Bean and ham soup
Sugar 1.35g 3.17g Celery soup
Fiber 0.6g 4g Bean and ham soup
Calcium 32mg 38mg Bean and ham soup
Iron 0.5mg 1.02mg Bean and ham soup
Magnesium 5mg 19mg Bean and ham soup
Phosphorus 30mg 13mg Celery soup
Potassium 98mg 158mg Bean and ham soup
Sodium 516mg 187mg Bean and ham soup
Zinc 0.12mg 0.53mg Bean and ham soup
Copper 0.113mg 0.082mg Celery soup
Manganese 0.2mg 0.228mg Bean and ham soup
Selenium 1.8µg 4.3µg Bean and ham soup
Vitamin A 282IU 702IU Bean and ham soup
Vitamin A RAE 22µg 35µg Bean and ham soup
Vitamin E 1.39mg 0.39mg Celery soup
Vitamin C 0.2mg 1.1mg Bean and ham soup
Vitamin B1 0.023mg 0.056mg Bean and ham soup
Vitamin B2 0.039mg 0.029mg Celery soup
Vitamin B3 0.265mg 0.324mg Bean and ham soup
Vitamin B5 0.92mg 0.128mg Celery soup
Vitamin B6 0.01mg 0.046mg Bean and ham soup
Folate 2µg 29µg Bean and ham soup
Vitamin B12 0.04µg 0.03µg Celery soup
Vitamin K 17.2µg 5.1µg Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup
Cholesterol 11mg 2mg Bean and ham soup
Saturated Fat 1.12g 0.252g Bean and ham soup
Monounsaturated Fat 1.03g 0.415g Celery soup
Polyunsaturated fat 2g 0.269g Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
20%
Celery soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.868g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.