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  6. Celery soup vs. Cream of celery soup

Celery soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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Significant differences between Celery soup and Cream of celery soup

  • Celery soup is richer in Vitamin B5, Copper, and Polyunsaturated fat, while Cream of celery soup is higher in Vitamin B12.
  • Celery soup covers your daily Sodium needs 11% more than Cream of celery soup.
  • Celery soup has 2 times more Polyunsaturated fat than Cream of celery soup. Celery soup has 2g of Polyunsaturated fat, while Cream of celery soup has 1.07g.
  • Cream of celery soup is lower in Sodium.

Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Celery soup vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
4
:
6
Cream of celery soup
Cream of celery soup
Contains more Iron +78.6%
Contains more Zinc +50%
Contains more Copper +82.3%
Contains more Manganese +96.1%
Contains more Calcium +134.4%
Contains more Magnesium +80%
Contains more Phosphorus +103.3%
Contains more Potassium +27.6%
Contains less Sodium -47.3%
Equal in Selenium - 1.9
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Contains more Iron +78.6%
Contains more Zinc +50%
Contains more Copper +82.3%
Contains more Manganese +96.1%
Contains more Calcium +134.4%
Contains more Magnesium +80%
Contains more Phosphorus +103.3%
Contains more Potassium +27.6%
Contains less Sodium -47.3%
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
6
:
6
Cream of celery soup
Cream of celery soup
Contains more Vitamin A +51.6%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +50.8%
Contains more Vitamin C +200%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B6 +160%
Contains more Folate +50%
Contains more Vitamin B12 +400%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Contains more Vitamin A +51.6%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +50.8%
Contains more Vitamin C +200%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B6 +160%
Contains more Folate +50%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery soup
Celery soup
3
:
2
Cream of celery soup
Cream of celery soup
Contains more Fats +14.1%
Contains more Carbs +20%
Contains more Other +50.7%
Contains more Protein +73.5%
Equal in Water - 86.46
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more Fats +14.1%
Contains more Carbs +20%
Contains more Other +50.7%
Contains more Protein +73.5%
Equal in Water - 86.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery soup
Celery soup
3
:
0
Cream of celery soup
Cream of celery soup
Contains less Saturated Fat -29.6%
Contains more Polyunsaturated fat +86.9%
Equal in Monounsaturated Fat - 0.99
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Contains less Saturated Fat -29.6%
Contains more Polyunsaturated fat +86.9%
Equal in Monounsaturated Fat - 0.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Cream of celery soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery soup Cream of celery soup Opinion
Net carbs 6.43g 5.56g Celery soup
Protein 1.32g 2.29g Cream of celery soup
Fats 4.46g 3.91g Celery soup
Carbs 7.03g 5.86g Celery soup
Calories 72kcal 66kcal Celery soup
Sugar 1.35g Cream of celery soup
Fiber 0.6g 0.3g Celery soup
Calcium 32mg 75mg Cream of celery soup
Iron 0.5mg 0.28mg Celery soup
Magnesium 5mg 9mg Cream of celery soup
Phosphorus 30mg 61mg Cream of celery soup
Potassium 98mg 125mg Cream of celery soup
Sodium 516mg 272mg Cream of celery soup
Zinc 0.12mg 0.08mg Celery soup
Copper 0.113mg 0.062mg Celery soup
Manganese 0.2mg 0.102mg Celery soup
Selenium 1.8µg 1.9µg Cream of celery soup
Vitamin A 282IU 186IU Celery soup
Vitamin A RAE 22µg Celery soup
Vitamin E 1.39mg Celery soup
Vitamin C 0.2mg 0.6mg Cream of celery soup
Vitamin B1 0.023mg 0.03mg Cream of celery soup
Vitamin B2 0.039mg 0.1mg Cream of celery soup
Vitamin B3 0.265mg 0.176mg Celery soup
Vitamin B5 0.92mg 0.61mg Celery soup
Vitamin B6 0.01mg 0.026mg Cream of celery soup
Folate 2µg 3µg Cream of celery soup
Vitamin B12 0.04µg 0.2µg Cream of celery soup
Vitamin K 17.2µg Celery soup
Tryptophan 0.015mg 0.03mg Cream of celery soup
Threonine 0.047mg 0.097mg Cream of celery soup
Isoleucine 0.062mg 0.13mg Cream of celery soup
Leucine 0.099mg 0.209mg Cream of celery soup
Lysine 0.059mg 0.159mg Cream of celery soup
Methionine 0.024mg 0.053mg Cream of celery soup
Phenylalanine 0.062mg 0.11mg Cream of celery soup
Valine 0.071mg 0.145mg Cream of celery soup
Histidine 0.031mg 0.06mg Cream of celery soup
Cholesterol 11mg 13mg Celery soup
Saturated Fat 1.12g 1.59g Celery soup
Monounsaturated Fat 1.03g 0.99g Celery soup
Polyunsaturated fat 2g 1.07g Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Cream of celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
10%
Cream of celery soup
Minerals Daily Need Coverage Score
20%
Celery soup
16%
Cream of celery soup

Comparison summary

Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Celery soup
Celery soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Celery soup
Celery soup is lower in Saturated Fat (difference - 0.47g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.