Celery soup vs. Cream of celery soup — In-Depth Nutrition Comparison
Compare
Significant differences between celery soup and cream of celery soup
- Celery soup is richer in vitamin B5, copper, and polyunsaturated fat, while cream of celery soup is higher in vitamin B12.
- Celery soup covers your daily sodium needs 11% more than cream of celery soup.
- Celery soup has 2 times more polyunsaturated fat than cream of celery soup. Celery soup has 2g of polyunsaturated fat, while cream of celery soup has 1.07g.
- Cream of celery soup is lower in sodium.
Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +96.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +134.4% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 17.2µg | 14% | |
| Sodium | 516mg | 272mg | 11% |
| Vitamin E | 1.39mg | 9% | |
| Vitamin B12 | 0.04µg | 0.2µg | 7% |
| Copper | 0.113mg | 0.062mg | 6% |
| Vitamin B5 | 0.92mg | 0.61mg | 6% |
| Polyunsaturated fat | 2g | 1.07g | 6% |
| Vitamin B2 | 0.039mg | 0.1mg | 5% |
| Calcium | 32mg | 75mg | 4% |
| Phosphorus | 30mg | 61mg | 4% |
| Manganese | 0.2mg | 0.102mg | 4% |
| Iron | 0.5mg | 0.28mg | 3% |
| Protein | 1.32g | 2.29g | 2% |
| Vitamin A | 22µg | 2% | |
| Choline | 9mg | 2% | |
| Saturated fat | 1.12g | 1.59g | 2% |
| Fats | 4.46g | 3.91g | 1% |
| Cholesterol | 11mg | 13mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Potassium | 98mg | 125mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Vitamin B3 | 0.265mg | 0.176mg | 1% |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Calories | 72kcal | 66kcal | 0% |
| Protein per 100 calories | 1.8g | 3.5g | N/A |
| Calories per 10 g protein | 545kcal | 288kcal | N/A |
| Weight per 100 calories | 139g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.3 | N/A |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 6.43g | 5.56g | N/A |
| Carbs | 7.03g | 5.86g | 0% |
| Sugar | 1.35g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Selenium | 1.8µg | 1.9µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Monounsaturated fat | 1.03g | 0.99g | 0% |
| Tryptophan | 0.015mg | 0.03mg | 0% |
| Threonine | 0.047mg | 0.097mg | 0% |
| Isoleucine | 0.062mg | 0.13mg | 0% |
| Leucine | 0.099mg | 0.209mg | 0% |
| Lysine | 0.059mg | 0.159mg | 0% |
| Methionine | 0.024mg | 0.053mg | 0% |
| Phenylalanine | 0.062mg | 0.11mg | 0% |
| Valine | 0.071mg | 0.145mg | 0% |
| Histidine | 0.031mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +20% |
| Contains more ProteinProtein | +73.5% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
~equal in
Monounsaturated fat
~0.99g
