Celery soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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Significant differences between celery soup and cream of celery soup
- Celery soup is richer in vitamin B5, copper, and polyunsaturated fat, while cream of celery soup is higher in vitamin B12.
- Celery soup covers your daily sodium needs 11% more than cream of celery soup.
- Celery soup has 2 times more polyunsaturated fat than cream of celery soup. Celery soup has 2g of polyunsaturated fat, while cream of celery soup has 1.07g.
- Cream of celery soup is lower in sodium.
Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +96.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +134.4% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +73.5% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
~equal in
Monounsaturated fat
~0.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 17.2µg | 14% | |
| Sodium | 516mg | 272mg | 11% |
| Vitamin E | 1.39mg | 9% | |
| Vitamin B12 | 0.04µg | 0.2µg | 7% |
| Vitamin B5 | 0.92mg | 0.61mg | 6% |
| Polyunsaturated fat | 2g | 1.07g | 6% |
| Copper | 0.113mg | 0.062mg | 6% |
| Vitamin B2 | 0.039mg | 0.1mg | 5% |
| Manganese | 0.2mg | 0.102mg | 4% |
| Phosphorus | 30mg | 61mg | 4% |
| Calcium | 32mg | 75mg | 4% |
| Iron | 0.5mg | 0.28mg | 3% |
| Vitamin A | 22µg | 2% | |
| Choline | 9mg | 2% | |
| Protein | 1.32g | 2.29g | 2% |
| Saturated fat | 1.12g | 1.59g | 2% |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Potassium | 98mg | 125mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Cholesterol | 11mg | 13mg | 1% |
| Fats | 4.46g | 3.91g | 1% |
| Vitamin B3 | 0.265mg | 0.176mg | 1% |
| Calories | 72kcal | 66kcal | 0% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Carbs | 7.03g | 5.86g | 0% |
| Net carbs | 6.43g | 5.56g | N/A |
| Sugar | 1.35g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Selenium | 1.8µg | 1.9µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Monounsaturated fat | 1.03g | 0.99g | 0% |
| Tryptophan | 0.015mg | 0.03mg | 0% |
| Threonine | 0.047mg | 0.097mg | 0% |
| Isoleucine | 0.062mg | 0.13mg | 0% |
| Leucine | 0.099mg | 0.209mg | 0% |
| Lysine | 0.059mg | 0.159mg | 0% |
| Methionine | 0.024mg | 0.053mg | 0% |
| Phenylalanine | 0.062mg | 0.11mg | 0% |
| Valine | 0.071mg | 0.145mg | 0% |
| Histidine | 0.031mg | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Celery soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Celery soup is lower in Saturated fat (difference - 0.47g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.