Celery soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between Celery soup and Hot and sour soup
- Celery soup is higher in Vitamin B5, Vitamin K, Copper, Vitamin E , and Polyunsaturated fat, however, Hot and sour soup is richer in Choline.
- Celery soup's daily need coverage for Vitamin B5 is 14% higher.
- Celery soup has 16 times more Vitamin K than Hot and sour soup. While Celery soup has 17.2µg of Vitamin K, Hot and sour soup has only 1.1µg.
- Hot and sour soup has less Saturated Fat.
The food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.4%
Contains
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Potassium
+78.2%
Contains
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Copper
+334.6%
Contains
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Manganese
+135.3%
Contains
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Selenium
+350%
Contains
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Iron
+28%
Contains
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Magnesium
+80%
Contains
less
Sodium
-27.1%
Contains
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Zinc
+83.3%
Equal in Phosphorus - 32
Contains
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Calcium
+68.4%
Contains
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Potassium
+78.2%
Contains
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Copper
+334.6%
Contains
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Manganese
+135.3%
Contains
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Selenium
+350%
Contains
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Iron
+28%
Contains
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Magnesium
+80%
Contains
less
Sodium
-27.1%
Contains
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Zinc
+83.3%
Equal in Phosphorus - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+729.4%
Contains
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Vitamin E
+256.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+25.8%
Contains
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Vitamin B5
+305.3%
Contains
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Vitamin K
+1463.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+13%
Contains
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Vitamin B3
+91.3%
Contains
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Vitamin B6
+540%
Contains
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Folate
+300%
Contains
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Vitamin B12
+150%
Contains
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Vitamin A
+729.4%
Contains
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Vitamin E
+256.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+25.8%
Contains
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Vitamin B5
+305.3%
Contains
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Vitamin K
+1463.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+13%
Contains
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Vitamin B3
+91.3%
Contains
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Vitamin B6
+540%
Contains
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Folate
+300%
Contains
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Vitamin B12
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+268.6%
Contains
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Carbs
+61.6%
Contains
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Other
+84.3%
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Protein
+95.5%
Equal in Water - 90.65
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Fats
+268.6%
Contains
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Carbs
+61.6%
Contains
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Other
+84.3%
Contains
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Protein
+95.5%
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+257.6%
Contains
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Polyunsaturated fat
+543.1%
Contains
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Saturated Fat
-79.6%
Saturated Fat:
1.12 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
2 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+257.6%
Contains
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Polyunsaturated fat
+543.1%
Contains
less
Saturated Fat
-79.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.43g | 3.85g |
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| Protein | 1.32g | 2.58g |
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| Fats | 4.46g | 1.21g |
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| Carbs | 7.03g | 4.35g |
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| Calories | 72kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 1.35g | 0.42g |
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| Fiber | 0.6g | 0.5g |
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| Calcium | 32mg | 19mg |
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| Iron | 0.5mg | 0.64mg |
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| Magnesium | 5mg | 9mg |
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| Phosphorus | 30mg | 32mg |
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| Potassium | 98mg | 55mg |
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| Sodium | 516mg | 376mg |
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| Zinc | 0.12mg | 0.22mg |
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| Copper | 0.113mg | 0.026mg |
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| Manganese | 0.2mg | 0.085mg |
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| Selenium | 1.8µg | 0.4µg |
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| Vitamin A | 282IU | 34IU |
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| Vitamin A RAE | 22µg | 9µg |
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| Vitamin E | 1.39mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.026mg |
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| Vitamin B2 | 0.039mg | 0.031mg |
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| Vitamin B3 | 0.265mg | 0.507mg |
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| Vitamin B5 | 0.92mg | 0.227mg |
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| Vitamin B6 | 0.01mg | 0.064mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 0.04µg | 0.1µg |
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| Vitamin K | 17.2µg | 1.1µg |
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| Tryptophan | 0.015mg | 0.019mg |
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| Threonine | 0.047mg | 0.111mg |
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| Isoleucine | 0.062mg | 0.08mg |
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| Leucine | 0.099mg | 0.151mg |
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| Lysine | 0.059mg | 153mg |
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| Methionine | 0.024mg | 0.039mg |
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| Phenylalanine | 0.062mg | 0.085mg |
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| Valine | 0.071mg | 0.092mg |
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| Histidine | 0.031mg | 0.058mg |
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| Cholesterol | 11mg | 21mg |
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| Saturated Fat | 1.12g | 0.229g |
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| Monounsaturated Fat | 1.03g | 0.288g |
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| Polyunsaturated fat | 2g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.891g)
Which food is lower in Cholesterol?
Celery soup is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.