Celery soup vs. Wonton soup — In-Depth Nutrition Comparison
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Important differences between Celery soup and Wonton soup
- Celery soup has more Vitamin B5, Vitamin K, Copper, Vitamin E , and Manganese, however, Wonton soup is richer in Vitamin B6.
- Celery soup's daily need coverage for Vitamin B5 is 16% more.
- Celery soup contains 23 times more Vitamin E than Wonton soup. Celery soup contains 1.39mg of Vitamin E , while Wonton soup contains 0.06mg.
- Wonton soup contains less Saturated Fat.
The food varieties used in the comparison are Soup, cream of celery, canned, condensed and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+540%
Contains
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Iron
+138.1%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+206.3%
Contains
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Copper
+370.8%
Contains
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Manganese
+488.2%
Contains
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Selenium
+63.6%
Contains
less
Sodium
-21.3%
Equal in Zinc - 0.12
Contains
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Calcium
+540%
Contains
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Iron
+138.1%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+206.3%
Contains
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Copper
+370.8%
Contains
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Manganese
+488.2%
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Selenium
+63.6%
Contains
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Sodium
-21.3%
Equal in Zinc - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2069.2%
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Vitamin E
+2216.7%
Contains
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Vitamin B2
+143.8%
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Vitamin B5
+557.1%
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Vitamin K
+1811.1%
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Vitamin C
+250%
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Vitamin B3
+118.9%
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Vitamin B6
+660%
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Folate
+550%
Contains
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Vitamin B12
+125%
Equal in Vitamin B1 - 0.024
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Vitamin A
+2069.2%
Contains
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Vitamin E
+2216.7%
Contains
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Vitamin B2
+143.8%
Contains
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Vitamin B5
+557.1%
Contains
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Vitamin K
+1811.1%
Contains
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Vitamin C
+250%
Contains
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Vitamin B3
+118.9%
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Vitamin B6
+660%
Contains
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Folate
+550%
Contains
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Vitamin B12
+125%
Equal in Vitamin B1 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1615.4%
Contains
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Carbs
+33.9%
Contains
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Other
+81.3%
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Protein
+57.6%
Equal in Water - 91.18
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Fats
+1615.4%
Contains
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Carbs
+33.9%
Contains
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Other
+81.3%
Contains
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Protein
+57.6%
Equal in Water - 91.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1237.7%
Contains
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Polyunsaturated fat
+2716.9%
Contains
less
Saturated Fat
-94.5%
Saturated Fat:
1.12 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
2 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
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Monounsaturated Fat
+1237.7%
Contains
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Polyunsaturated fat
+2716.9%
Contains
less
Saturated Fat
-94.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.43g | 5.05g |
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| Protein | 1.32g | 2.08g |
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| Fats | 4.46g | 0.26g |
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| Carbs | 7.03g | 5.25g |
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| Calories | 72kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 1.35g | 0.34g |
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| Fiber | 0.6g | 0.2g |
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| Calcium | 32mg | 5mg |
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| Iron | 0.5mg | 0.21mg |
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| Magnesium | 5mg | 3mg |
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| Phosphorus | 30mg | 18mg |
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| Potassium | 98mg | 32mg |
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| Sodium | 516mg | 406mg |
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| Zinc | 0.12mg | 0.12mg | |
| Copper | 0.113mg | 0.024mg |
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| Manganese | 0.2mg | 0.034mg |
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| Selenium | 1.8µg | 1.1µg |
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| Vitamin A | 282IU | 13IU |
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| Vitamin A RAE | 22µg | 1µg |
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| Vitamin E | 1.39mg | 0.06mg |
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| Vitamin C | 0.2mg | 0.7mg |
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| Vitamin B1 | 0.023mg | 0.024mg |
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| Vitamin B2 | 0.039mg | 0.016mg |
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| Vitamin B3 | 0.265mg | 0.58mg |
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| Vitamin B5 | 0.92mg | 0.14mg |
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| Vitamin B6 | 0.01mg | 0.076mg |
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| Folate | 2µg | 13µg |
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| Vitamin B12 | 0.04µg | 0.09µg |
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| Vitamin K | 17.2µg | 0.9µg |
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| Tryptophan | 0.015mg | 0.013mg |
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| Threonine | 0.047mg | 0.081mg |
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| Isoleucine | 0.062mg | 0.06mg |
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| Leucine | 0.099mg | 0.12mg |
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| Lysine | 0.059mg | 0.062mg |
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| Methionine | 0.024mg | 0.03mg |
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| Phenylalanine | 0.062mg | 0.07mg |
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| Valine | 0.071mg | 0.071mg | |
| Histidine | 0.031mg | 0.039mg |
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| Cholesterol | 11mg | 4mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 1.12g | 0.062g |
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| Monounsaturated Fat | 1.03g | 0.077g |
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| Polyunsaturated fat | 2g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 1.058g)
Which food is richer in minerals?
Celery soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.