Celery soup vs. Wonton soup — In-Depth Nutrition Comparison
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Important differences between celery soup and wonton soup
- Celery soup has more vitamin B5, vitamin K, copper, vitamin E, manganese, and vitamin A; however, wonton soup is richer in vitamin B6.
- Celery soup's daily need coverage for vitamin B5 is 16% more.
- Celery soup contains 23 times more vitamin E than wonton soup. Celery soup contains 1.39mg of vitamin E, while wonton soup contains 0.06mg.
- Wonton soup contains less saturated fat.
The food varieties used in the comparison are Soup, cream of celery, canned, condensed and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +66.7% |
Contains more CalciumCalcium | +540% |
Contains more PotassiumPotassium | +206.3% |
Contains more IronIron | +138.1% |
Contains more CopperCopper | +370.8% |
Contains more PhosphorusPhosphorus | +66.7% |
Contains more ManganeseManganese | +488.2% |
Contains more SeleniumSelenium | +63.6% |
Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +2100% |
Contains more Vitamin EVitamin E | +2216.7% |
Contains more Vitamin B2Vitamin B2 | +143.8% |
Contains more Vitamin B5Vitamin B5 | +557.1% |
Contains more Vitamin KVitamin K | +1811.1% |
Contains more Vitamin CVitamin C | +250% |
Contains more Vitamin B3Vitamin B3 | +118.9% |
Contains more Vitamin B6Vitamin B6 | +660% |
Contains more Vitamin B12Vitamin B12 | +125% |
Contains more FolateFolate | +550% |
Contains more CholineCholine | +111.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B5 | 0.92mg | 0.14mg | 16% |
Vitamin K | 17.2µg | 0.9µg | 14% |
Polyunsaturated fat | 2g | 0.071g | 13% |
Copper | 0.113mg | 0.024mg | 10% |
Vitamin E | 1.39mg | 0.06mg | 9% |
Manganese | 0.2mg | 0.034mg | 7% |
Fats | 4.46g | 0.26g | 6% |
Vitamin B6 | 0.01mg | 0.076mg | 5% |
Saturated fat | 1.12g | 0.062g | 5% |
Sodium | 516mg | 406mg | 5% |
Iron | 0.5mg | 0.21mg | 4% |
Folate | 2µg | 13µg | 3% |
Calcium | 32mg | 5mg | 3% |
Choline | 9mg | 19mg | 2% |
Vitamin B12 | 0.04µg | 0.09µg | 2% |
Monounsaturated fat | 1.03g | 0.077g | 2% |
Vitamin B3 | 0.265mg | 0.58mg | 2% |
Protein | 1.32g | 2.08g | 2% |
Calories | 72kcal | 32kcal | 2% |
Vitamin B2 | 0.039mg | 0.016mg | 2% |
Vitamin A | 22µg | 1µg | 2% |
Cholesterol | 11mg | 4mg | 2% |
Phosphorus | 30mg | 18mg | 2% |
Starch | 4.75g | 2% | |
Fiber | 0.6g | 0.2g | 2% |
Potassium | 98mg | 32mg | 2% |
Vitamin C | 0.2mg | 0.7mg | 1% |
Selenium | 1.8µg | 1.1µg | 1% |
Carbs | 7.03g | 5.25g | 1% |
Net carbs | 6.43g | 5.05g | N/A |
Magnesium | 5mg | 3mg | 0% |
Sugar | 1.35g | 0.34g | N/A |
Zinc | 0.12mg | 0.12mg | 0% |
Vitamin B1 | 0.023mg | 0.024mg | 0% |
Trans fat | 0.001g | N/A | |
Tryptophan | 0.015mg | 0.013mg | 0% |
Threonine | 0.047mg | 0.081mg | 0% |
Isoleucine | 0.062mg | 0.06mg | 0% |
Leucine | 0.099mg | 0.12mg | 0% |
Lysine | 0.059mg | 0.062mg | 0% |
Methionine | 0.024mg | 0.03mg | 0% |
Phenylalanine | 0.062mg | 0.07mg | 0% |
Valine | 0.071mg | 0.071mg | 0% |
Histidine | 0.031mg | 0.039mg | 0% |
Omega-3 - ALA | 0.004g | N/A | |
Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains more FatsFats | +1615.4% |
Contains more CarbsCarbs | +33.9% |
Contains more OtherOther | +81.3% |
Contains more ProteinProtein | +57.6% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Contains more Mono. FatMonounsaturated fat | +1237.7% |
Contains more Poly. FatPolyunsaturated fat | +2716.9% |
Contains less Sat. FatSaturated fat | -94.5% |