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  6. Celery soup vs. Wonton soup

Celery soup vs. Wonton soup — In-Depth Nutrition Comparison

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Important differences between celery soup and wonton soup

  • Celery soup has more vitamin B5, vitamin K, copper, vitamin E, manganese, and fats; however, wonton soup is richer in vitamin B6.
  • Celery soup's daily need coverage for vitamin B5 is 16% more.
  • Celery soup contains 23 times more vitamin E than wonton soup. Celery soup contains 1.39mg of vitamin E, while wonton soup contains 0.06mg.
  • Wonton soup contains less saturated fat.

The food varieties used in the comparison are Soup, cream of celery, canned, condensed and Soup, wonton, Chinese restaurant.

Infographic

Celery soup vs Wonton soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +206.3%
Contains more IronIron +138.1%
Contains more CopperCopper +370.8%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +488.2%
Contains more SeleniumSelenium +63.6%
Contains less SodiumSodium -21.3%
~equal in Zinc ~0.12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +2216.7%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin KVitamin K +1811.1%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +125%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Celery soup Wonton soup DV% diff.
Vitamin B5 0.92mg 0.14mg 16%
Vitamin K 17.2µg 0.9µg 14%
Polyunsaturated fat 2g 0.071g 13%
Copper 0.113mg 0.024mg 10%
Vitamin E 1.39mg 0.06mg 9%
Manganese 0.2mg 0.034mg 7%
Fats 4.46g 0.26g 6%
Sodium 516mg 406mg 5%
Vitamin B6 0.01mg 0.076mg 5%
Saturated fat 1.12g 0.062g 5%
Iron 0.5mg 0.21mg 4%
Calcium 32mg 5mg 3%
Folate 2µg 13µg 3%
Calories 72kcal 32kcal 2%
Protein 1.32g 2.08g 2%
Cholesterol 11mg 4mg 2%
Potassium 98mg 32mg 2%
Fiber 0.6g 0.2g 2%
Starch 4.75g 2%
Phosphorus 30mg 18mg 2%
Vitamin A 22µg 1µg 2%
Vitamin B2 0.039mg 0.016mg 2%
Vitamin B3 0.265mg 0.58mg 2%
Vitamin B12 0.04µg 0.09µg 2%
Choline 9mg 19mg 2%
Monounsaturated fat 1.03g 0.077g 2%
Vitamin C 0.2mg 0.7mg 1%
Carbs 7.03g 5.25g 1%
Selenium 1.8µg 1.1µg 1%
Protein per 100 calories 1.8g 6.5g N/A
Calories per 10 g protein 545kcal 154kcal N/A
Weight per 100 calories 139g 313g N/A
Unsaturated / Saturated Fat ratio 2.7 2.4 N/A
Net carbs 6.43g 5.05g N/A
Magnesium 5mg 3mg 0%
Sugar 1.35g 0.34g N/A
Zinc 0.12mg 0.12mg 0%
Vitamin B1 0.023mg 0.024mg 0%
Trans fat 0.001g N/A
Tryptophan 0.015mg 0.013mg 0%
Threonine 0.047mg 0.081mg 0%
Isoleucine 0.062mg 0.06mg 0%
Leucine 0.099mg 0.12mg 0%
Lysine 0.059mg 0.062mg 0%
Methionine 0.024mg 0.03mg 0%
Phenylalanine 0.062mg 0.07mg 0%
Valine 0.071mg 0.071mg 0%
Histidine 0.031mg 0.039mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +1615.4%
Contains more CarbsCarbs +33.9%
Contains more ProteinProtein +57.6%
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +1237.7%
Contains more Poly. FatPolyunsaturated fat +2716.9%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.