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Celery soup vs. Wonton soup — In-Depth Nutrition Comparison

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Important differences between Celery soup and Wonton soup

  • Celery soup has more Vitamin B5, Vitamin K, Copper, Vitamin E, and Manganese, however, Wonton soup is richer in Vitamin B6.
  • Celery soup's daily need coverage for Vitamin B5 is 16% more.
  • Celery soup contains 23 times more Vitamin E than Wonton soup. Celery soup contains 1.39mg of Vitamin E, while Wonton soup contains 0.06mg.
  • Wonton soup contains less Saturated Fat.

The food varieties used in the comparison are Soup, cream of celery, canned, condensed and Soup, wonton, Chinese restaurant.

Infographic

Celery soup vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +206.3%
Contains more IronIron +138.1%
Contains more CopperCopper +370.8%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +488.2%
Contains more SeleniumSelenium +63.6%
Contains less SodiumSodium -21.3%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.78% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin AVitamin A +2069.2%
Contains more Vitamin EVitamin E +2216.7%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin KVitamin K +1811.1%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +125%
Contains more FolateFolate +550%
Contains more CholineCholine +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +1615.4%
Contains more CarbsCarbs +33.9%
Contains more OtherOther +81.3%
Contains more ProteinProtein +57.6%
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated Fat: Sat. Fat 1.12 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
30% 37% 34%
Saturated Fat: Sat. Fat 0.062 g
Monounsaturated Fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated Fat +1237.7%
Contains more Poly. FatPolyunsaturated fat +2716.9%
Contains less Sat. FatSaturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Wonton soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery soup Wonton soup Opinion
Calories 72kcal 32kcal Celery soup
Protein 1.32g 2.08g Wonton soup
Fats 4.46g 0.26g Celery soup
Vitamin C 0.2mg 0.7mg Wonton soup
Net carbs 6.43g 5.05g Celery soup
Carbs 7.03g 5.25g Celery soup
Cholesterol 11mg 4mg Wonton soup
Magnesium 5mg 3mg Celery soup
Calcium 32mg 5mg Celery soup
Potassium 98mg 32mg Celery soup
Iron 0.5mg 0.21mg Celery soup
Sugar 1.35g 0.34g Wonton soup
Fiber 0.6g 0.2g Celery soup
Copper 0.113mg 0.024mg Celery soup
Zinc 0.12mg 0.12mg
Starch 4.75g Wonton soup
Phosphorus 30mg 18mg Celery soup
Sodium 516mg 406mg Wonton soup
Vitamin A 282IU 13IU Celery soup
Vitamin A 22µg 1µg Celery soup
Vitamin E 1.39mg 0.06mg Celery soup
Manganese 0.2mg 0.034mg Celery soup
Selenium 1.8µg 1.1µg Celery soup
Vitamin B1 0.023mg 0.024mg Wonton soup
Vitamin B2 0.039mg 0.016mg Celery soup
Vitamin B3 0.265mg 0.58mg Wonton soup
Vitamin B5 0.92mg 0.14mg Celery soup
Vitamin B6 0.01mg 0.076mg Wonton soup
Vitamin B12 0.04µg 0.09µg Wonton soup
Vitamin K 17.2µg 0.9µg Celery soup
Folate 2µg 13µg Wonton soup
Trans Fat 0.001g Celery soup
Choline 9mg 19mg Wonton soup
Saturated Fat 1.12g 0.062g Wonton soup
Monounsaturated Fat 1.03g 0.077g Celery soup
Polyunsaturated fat 2g 0.071g Celery soup
Tryptophan 0.015mg 0.013mg Celery soup
Threonine 0.047mg 0.081mg Wonton soup
Isoleucine 0.062mg 0.06mg Celery soup
Leucine 0.099mg 0.12mg Wonton soup
Lysine 0.059mg 0.062mg Wonton soup
Methionine 0.024mg 0.03mg Wonton soup
Phenylalanine 0.062mg 0.07mg Wonton soup
Valine 0.071mg 0.071mg
Histidine 0.031mg 0.039mg Wonton soup
Omega-3 - ALA 0.004g Wonton soup
Omega-6 - Linoleic acid 0.065g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Wonton soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
6%
Wonton soup
Minerals Daily Need Coverage Score
20%
Celery soup
10%
Wonton soup

Comparison summary

Which food is lower in Cholesterol?
Wonton soup
Wonton soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 1.058g)
Which food is richer in minerals?
Celery soup
Celery soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.