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  6. Cervelat vs. Bison meat

Cervelat vs. Bison meat — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Bison meat

  • Cervelat is higher in Vitamin B12, Vitamin C, and Vitamin D, yet Bison meat is higher in Selenium, Iron, Phosphorus, Vitamin B6, and Zinc.
  • Cervelat covers your daily Vitamin B12 needs 110% more than Bison meat.
  • The amount of Sodium in Bison meat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Cervelat vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
2
:
8
Bison meat
Bison meat
Contains more Calcium +12.5%
Contains more Copper +40.2%
Contains more Iron +67.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +88.3%
Contains more Potassium +38.8%
Contains less Sodium -95.6%
Contains more Zinc +43.8%
Contains more Selenium +74.9%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +12.5%
Contains more Copper +40.2%
Contains more Iron +67.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +88.3%
Contains more Potassium +38.8%
Contains less Sodium -95.6%
Contains more Zinc +43.8%
Contains more Selenium +74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
3
Bison meat
Bison meat
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B12 +92.3%
Contains more Vitamin E +63.6%
Contains more Vitamin B6 +53.8%
Contains more Folate +300%
Equal in Vitamin K - 1.3
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B12 +92.3%
Contains more Vitamin E +63.6%
Contains more Vitamin B6 +53.8%
Contains more Folate +300%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Bison meat
Bison meat
Contains more Fats +1157.4%
Contains more Carbs +∞%
Contains more Other +38.8%
Contains more Protein +63%
Contains more Water +47.3%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +1157.4%
Contains more Carbs +∞%
Contains more Other +38.8%
Contains more Protein +63%
Contains more Water +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +1265.3%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -92.1%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +1265.3%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Bison meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Bison meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 28.44g Bison meat
Fats 30.43g 2.42g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 143kcal Cervelat
Sugar 0.85g 0g Bison meat
Calcium 9mg 8mg Cervelat
Iron 2.04mg 3.42mg Bison meat
Magnesium 14mg 26mg Bison meat
Phosphorus 111mg 209mg Bison meat
Potassium 260mg 361mg Bison meat
Sodium 1300mg 57mg Bison meat
Zinc 2.56mg 3.68mg Bison meat
Copper 0.15mg 0.107mg Cervelat
Manganese 0.008mg Bison meat
Selenium 20.3µg 35.5µg Bison meat
Vitamin E 0.22mg 0.36mg Bison meat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.1mg Cervelat
Vitamin B2 0.33mg 0.27mg Cervelat
Vitamin B3 4.31mg 3.71mg Cervelat
Vitamin B6 0.26mg 0.4mg Bison meat
Folate 2µg 8µg Bison meat
Vitamin B12 5.5µg 2.86µg Cervelat
Vitamin K 1.3µg 1.3µg
Threonine 1.171mg Bison meat
Isoleucine 1.198mg Bison meat
Leucine 2.21mg Bison meat
Lysine 2.219mg Bison meat
Methionine 0.674mg Bison meat
Phenylalanine 1.065mg Bison meat
Valine 1.287mg Bison meat
Histidine 0.754mg Bison meat
Cholesterol 74mg 82mg Cervelat
Saturated Fat 11.51g 0.91g Bison meat
Monounsaturated Fat 12.97g 0.95g Cervelat
Polyunsaturated fat 1.2g 0.24g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
52%
Bison meat
Minerals Daily Need Coverage Score
56%
Cervelat
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 10.6g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $2.7)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.