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  6. Cervelat vs. Caribou meat

Cervelat vs. Caribou meat — In-Depth Nutrition Comparison

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Differences between Cervelat and Caribou meat

  • Cervelat has more Vitamin C, and Selenium, while Caribou meat has more Iron, Vitamin B12, Vitamin B2, Zinc, Phosphorus, and Copper.
  • Cervelat's daily need coverage for Sodium is 54% higher.
  • Caribou meat contains 7 times less Saturated Fat than Cervelat. Cervelat contains 11.51g of Saturated Fat, while Caribou meat contains 1.7g.
  • The amount of Sodium in Caribou meat is lower.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Game meat, caribou, cooked, roasted.

Infographic

Cervelat vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
1
:
9
Caribou meat
Caribou meat
Contains more Selenium +49.3%
Contains more Calcium +144.4%
Contains more Iron +202.5%
Contains more Magnesium +92.9%
Contains more Phosphorus +109.9%
Contains more Potassium +19.2%
Contains less Sodium -95.4%
Contains more Zinc +105.5%
Contains more Copper +75.3%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Selenium +49.3%
Contains more Calcium +144.4%
Contains more Iron +202.5%
Contains more Magnesium +92.9%
Contains more Phosphorus +109.9%
Contains more Potassium +19.2%
Contains less Sodium -95.4%
Contains more Zinc +105.5%
Contains more Copper +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
2
:
9
Caribou meat
Caribou meat
Contains more Vitamin D +∞%
Contains more Vitamin C +453.3%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B6 +23.1%
Contains more Folate +150%
Contains more Vitamin B12 +20.7%
Equal in Vitamin K - 1.4
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +453.3%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B6 +23.1%
Contains more Folate +150%
Contains more Vitamin B12 +20.7%
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Caribou meat
Caribou meat
Contains more Fats +588.5%
Contains more Carbs +∞%
Contains more Protein +70.6%
Contains more Water +38.2%
Equal in Other - 3.38
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +588.5%
Contains more Carbs +∞%
Contains more Protein +70.6%
Contains more Water +38.2%
Equal in Other - 3.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +875.2%
Contains more Polyunsaturated fat +93.5%
Contains less Saturated Fat -85.2%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +875.2%
Contains more Polyunsaturated fat +93.5%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Caribou meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Caribou meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 29.77g Caribou meat
Fats 30.43g 4.42g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 167kcal Cervelat
Sugar 0.85g 0g Caribou meat
Calcium 9mg 22mg Caribou meat
Iron 2.04mg 6.17mg Caribou meat
Magnesium 14mg 27mg Caribou meat
Phosphorus 111mg 233mg Caribou meat
Potassium 260mg 310mg Caribou meat
Sodium 1300mg 60mg Caribou meat
Zinc 2.56mg 5.26mg Caribou meat
Copper 0.15mg 0.263mg Caribou meat
Manganese 0.087mg Caribou meat
Selenium 20.3µg 13.6µg Cervelat
Vitamin E 0.22mg 0.4mg Caribou meat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 3mg Cervelat
Vitamin B1 0.15mg 0.25mg Caribou meat
Vitamin B2 0.33mg 0.9mg Caribou meat
Vitamin B3 4.31mg 5.79mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.26mg 0.32mg Caribou meat
Folate 2µg 5µg Caribou meat
Vitamin B12 5.5µg 6.64µg Caribou meat
Vitamin K 1.3µg 1.4µg Caribou meat
Tryptophan 0.458mg Caribou meat
Threonine 1.273mg Caribou meat
Isoleucine 1.347mg Caribou meat
Leucine 2.457mg Caribou meat
Lysine 2.697mg Caribou meat
Methionine 0.665mg Caribou meat
Phenylalanine 1.324mg Caribou meat
Valine 1.399mg Caribou meat
Histidine 1.179mg Caribou meat
Cholesterol 74mg 109mg Cervelat
Saturated Fat 11.51g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 12.97g 1.33g Cervelat
Polyunsaturated fat 1.2g 0.62g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
122%
Caribou meat
Minerals Daily Need Coverage Score
56%
Cervelat
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1240mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 9.81g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2.7)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.