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  6. Chardonnay vs. Juice

Chardonnay vs. Juice — In-Depth Nutrition Comparison

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Significant differences between Chardonnay and Juice

  • Juice is richer than Chardonnay in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 35% more than Chardonnay.
  • Chardonnay has 3 times more Magnesium than Juice. Chardonnay has 10mg of Magnesium, while Juice has 3mg.
  • Chardonnay is lower in Sugar.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, Orange juice drink.

Infographic

Chardonnay vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
8
:
2
Juice
Juice
Contains more Calcium +350%
Contains more Iron +145.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +350%
Contains more Potassium +69%
Contains more Zinc +500%
Contains more Manganese +1571.4%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Copper +350%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +350%
Contains more Iron +145.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +350%
Contains more Potassium +69%
Contains more Zinc +500%
Contains more Manganese +1571.4%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Copper +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
0
:
10
Juice
Juice
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +4529.6%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +900%
Contains more Folate +300%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +4529.6%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +900%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
2
:
2
Juice
Juice
Contains more Other +5647.4%
Contains more Protein +185.7%
Contains more Carbs +520.8%
Equal in Water - 86.2
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Other +5647.4%
Contains more Protein +185.7%
Contains more Carbs +520.8%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Juice
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chardonnay Juice Opinion
Net carbs 2.16g 13.21g Juice
Protein 0.07g 0.2g Juice
Carbs 2.16g 13.41g Juice
Calories 84kcal 54kcal Chardonnay
Sugar 0.96g 9.36g Chardonnay
Fiber 0g 0.2g Juice
Calcium 9mg 2mg Chardonnay
Iron 0.27mg 0.11mg Chardonnay
Magnesium 10mg 3mg Chardonnay
Phosphorus 18mg 4mg Chardonnay
Potassium 71mg 42mg Chardonnay
Sodium 5mg 2mg Juice
Zinc 0.12mg 0.02mg Chardonnay
Copper 0.004mg 0.018mg Juice
Manganese 0.117mg 0.007mg Chardonnay
Selenium 0.1µg 0µg Chardonnay
Vitamin A 44IU Juice
Vitamin A RAE 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.005mg 0.38mg Juice
Vitamin B2 0.015mg 0.43mg Juice
Vitamin B3 0.108mg 5mg Juice
Vitamin B5 0.045mg 0.06mg Juice
Vitamin B6 0.05mg 0.5mg Juice
Folate 1µg 4µg Juice
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
39%
Juice
Minerals Daily Need Coverage Score
6%
Chardonnay
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.5)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 8.4g)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.