Chardonnay vs. Juice — In-Depth Nutrition Comparison
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Significant differences between chardonnay and juice
- Juice is richer than chardonnay in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Juice covers your daily vitamin B6 needs 35% more than chardonnay.
- Chardonnay has 3 times more magnesium than juice. Chardonnay has 10mg of magnesium, while juice has 3mg.
- Chardonnay is lower in sugar.
- Juice has a higher glycemic index (50) than chardonnay (15).
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +145.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +1571.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +4529.6% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.5mg | 35% |
| Vitamin B2 | 0.015mg | 0.43mg | 32% |
| Vitamin B3 | 0.108mg | 5mg | 31% |
| Vitamin B1 | 0.005mg | 0.38mg | 31% |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.117mg | 0.007mg | 5% |
| Carbs | 2.16g | 13.41g | 4% |
| Calories | 84kcal | 54kcal | 2% |
| Copper | 0.004mg | 0.018mg | 2% |
| Phosphorus | 18mg | 4mg | 2% |
| Iron | 0.27mg | 0.11mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Potassium | 71mg | 42mg | 1% |
| Calcium | 9mg | 2mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Protein | 0.07g | 0.2g | 0% |
| Net carbs | 2.16g | 13.21g | N/A |
| Sugar | 0.96g | 9.36g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.045mg | 0.06mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more OtherOther | +5647.4% |
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +520.8% |
~equal in
Fats
~0g
~equal in
Water
~86.2g
