Chayote vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between chayote and celeriac
- Chayote has more folate and copper; however, celeriac is richer in vitamin K, phosphorus, vitamin B6, and potassium.
- Celeriac covers your daily vitamin K needs 31% more than chayote.
- Celeriac has 12 times less folate than chayote. Chayote has 93µg of folate, while celeriac has 8µg.
- Chayote contains less sodium.
Specific food types used in this comparison are Chayote, fruit, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +124.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +19.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +105.9% |
| Contains more PhosphorusPhosphorus | +538.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1062.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin KVitamin K | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.1µg | 41µg | 31% |
| Folate | 93µg | 8µg | 21% |
| Phosphorus | 18mg | 115mg | 14% |
| Vitamin B6 | 0.076mg | 0.165mg | 7% |
| Copper | 0.123mg | 0.07mg | 6% |
| Iron | 0.34mg | 0.7mg | 5% |
| Potassium | 125mg | 300mg | 5% |
| Sodium | 2mg | 100mg | 4% |
| Zinc | 0.74mg | 0.33mg | 4% |
| Calcium | 17mg | 43mg | 3% |
| Vitamin E | 0.12mg | 0.36mg | 2% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Vitamin B5 | 0.249mg | 0.352mg | 2% |
| Vitamin B2 | 0.029mg | 0.06mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Carbs | 4.51g | 9.2g | 2% |
| Polyunsaturated fat | 0.057g | 0.148g | 1% |
| Vitamin B3 | 0.47mg | 0.7mg | 1% |
| Calories | 19kcal | 42kcal | 1% |
| Protein | 0.82g | 1.5g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Manganese | 0.189mg | 0.158mg | 1% |
| Fats | 0.13g | 0.3g | 0% |
| Vitamin C | 7.7mg | 8mg | 0% |
| Net carbs | 2.81g | 7.4g | N/A |
| Sugar | 1.66g | 1.6g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Choline | 9.2mg | 9mg | 0% |
| Saturated fat | 0.028g | 0.079g | 0% |
| Monounsaturated fat | 0.01g | 0.058g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +104% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +159.6% |
