Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese crackers
  5. Compare
  6. Cheese crackers vs. Blueberry pie

Cheese crackers vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Significant differences between Cheese crackers and Blueberry pie

  • Cheese crackers have more Iron, Folate, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Calcium, however, Blueberry pie is richer in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12703% more than Cheese crackers.
  • Blueberry pie contains less Sodium.

Specific food types used in this comparison are Crackers, cheese, regular and Pie, blueberry, prepared from recipe.

Infographic

Cheese crackers vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1842.9%
Contains more Iron +296.7%
Contains more Magnesium +212.5%
Contains more Phosphorus +566.7%
Contains more Potassium +212%
Contains more Zinc +495%
Contains more Copper +86.6%
Contains more Manganese +87.3%
Contains more Selenium +82.4%
Contains less Sodium -81%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1842.9%
Contains more Iron +296.7%
Contains more Magnesium +212.5%
Contains more Phosphorus +566.7%
Contains more Potassium +212%
Contains more Zinc +495%
Contains more Copper +86.6%
Contains more Manganese +87.3%
Contains more Selenium +82.4%
Contains less Sodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +271.4%
Contains more Vitamin B2 +156.1%
Contains more Vitamin B3 +412%
Contains more Vitamin B5 +280.6%
Contains more Vitamin B6 +400%
Contains more Folate +560.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27124.2%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +271.4%
Contains more Vitamin B2 +156.1%
Contains more Vitamin B3 +412%
Contains more Vitamin B5 +280.6%
Contains more Vitamin B6 +400%
Contains more Folate +560.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27124.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +304.8%
Contains more Fats +91.1%
Contains more Carbs +77.4%
Contains more Other +380%
Contains more Water +1342.3%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +304.8%
Contains more Fats +91.1%
Contains more Carbs +77.4%
Contains more Other +380%
Contains more Water +1342.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +12.2%
Contains more Polyunsaturated fat +227.6%
Contains less Saturated Fat -45%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +12.2%
Contains more Polyunsaturated fat +227.6%
Contains less Saturated Fat -45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Blueberry pie Opinion
Net carbs 57.12g 33.5g Cheese crackers
Protein 10.93g 2.7g Cheese crackers
Fats 22.74g 11.9g Cheese crackers
Carbs 59.42g 33.5g Cheese crackers
Calories 489kcal 245kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Blueberry pie
Fiber 2.3g Cheese crackers
Calcium 136mg 7mg Cheese crackers
Iron 4.88mg 1.23mg Cheese crackers
Magnesium 25mg 8mg Cheese crackers
Phosphorus 200mg 30mg Cheese crackers
Potassium 156mg 50mg Cheese crackers
Sodium 973mg 185mg Blueberry pie
Zinc 1.19mg 0.2mg Cheese crackers
Copper 0.125mg 0.067mg Cheese crackers
Manganese 0.562mg 0.3mg Cheese crackers
Selenium 13.5µg 7.4µg Cheese crackers
Vitamin A 156IU 42IU Cheese crackers
Vitamin A RAE 17µg 2µg Cheese crackers
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.562mg 153mg Blueberry pie
Vitamin B2 0.338mg 0.132mg Cheese crackers
Vitamin B3 6.113mg 1.194mg Cheese crackers
Vitamin B5 0.472mg 0.124mg Cheese crackers
Vitamin B6 0.17mg 0.034mg Cheese crackers
Folate 152µg 23µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.029mg Cheese crackers
Threonine 0.295mg 0.073mg Cheese crackers
Isoleucine 0.424mg 0.09mg Cheese crackers
Leucine 0.744mg 0.179mg Cheese crackers
Lysine 0.418mg 0.057mg Cheese crackers
Methionine 0.194mg 0.046mg Cheese crackers
Phenylalanine 0.49mg 0.127mg Cheese crackers
Valine 0.478mg 0.108mg Cheese crackers
Histidine 0.245mg 0.056mg Cheese crackers
Cholesterol 3mg 0mg Blueberry pie
Trans Fat 0.542g Blueberry pie
Saturated Fat 5.288g 2.911g Blueberry pie
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 5.121g Cheese crackers
Polyunsaturated fat 10.09g 3.08g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
3195%
Blueberry pie
Minerals Daily Need Coverage Score
69%
Cheese crackers
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 2.377g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.