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  6. Cheese crackers vs. Bread sticks

Cheese crackers vs. Bread sticks — In-Depth Nutrition Comparison

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The main differences between Cheese crackers and Bread sticks

  • Cheese crackers have more Vitamin B12, Calcium, Phosphorus, Vitamin E , Iron, and Vitamin B6, however, Bread sticks have more Selenium, and Vitamin B2.
  • Daily need coverage for Selenium from Bread sticks is 44% higher.
  • Bread sticks are lower in Saturated Fat.

Food types used in this article are Crackers, cheese, regular and Bread sticks, plain.

Infographic

Cheese crackers vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
6
:
4
Bread sticks
Bread sticks
Contains more Calcium +518.2%
Contains more Iron +14%
Contains more Phosphorus +65.3%
Contains more Potassium +25.8%
Contains more Zinc +35.2%
Contains more Magnesium +28%
Contains less Sodium -26.7%
Contains more Copper +50.4%
Contains more Selenium +177.8%
Equal in Manganese - 0.557
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +518.2%
Contains more Iron +14%
Contains more Phosphorus +65.3%
Contains more Potassium +25.8%
Contains more Zinc +35.2%
Contains more Magnesium +28%
Contains less Sodium -26.7%
Contains more Copper +50.4%
Contains more Selenium +177.8%
Equal in Manganese - 0.557

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
6
:
4
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin E +116.8%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +132.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +327.3%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +14.4%
Equal in Vitamin B1 - 0.589
Equal in Folate - 162
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.8%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +132.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +327.3%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +14.4%
Equal in Vitamin B1 - 0.589
Equal in Folate - 162

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
1
:
4
Bread sticks
Bread sticks
Contains more Fats +139.4%
Contains more Carbs +15.1%
Contains more Water +71.8%
Contains more Other +19%
Equal in Protein - 12
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +139.4%
Contains more Carbs +15.1%
Contains more Water +71.8%
Contains more Other +19%
Equal in Protein - 12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +61%
Contains more Polyunsaturated fat +178.1%
Contains less Saturated Fat -73.3%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +61%
Contains more Polyunsaturated fat +178.1%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Bread sticks
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Bread sticks Opinion
Net carbs 57.12g 65.4g Bread sticks
Protein 10.93g 12g Bread sticks
Fats 22.74g 9.5g Cheese crackers
Carbs 59.42g 68.4g Bread sticks
Calories 489kcal 412kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 1.26g Bread sticks
Fiber 2.3g 3g Bread sticks
Calcium 136mg 22mg Cheese crackers
Iron 4.88mg 4.28mg Cheese crackers
Magnesium 25mg 32mg Bread sticks
Phosphorus 200mg 121mg Cheese crackers
Potassium 156mg 124mg Cheese crackers
Sodium 973mg 713mg Bread sticks
Zinc 1.19mg 0.88mg Cheese crackers
Copper 0.125mg 0.188mg Bread sticks
Manganese 0.562mg 0.557mg Cheese crackers
Selenium 13.5µg 37.5µg Bread sticks
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 1.01mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.589mg Bread sticks
Vitamin B2 0.338mg 0.553mg Bread sticks
Vitamin B3 6.113mg 5.281mg Cheese crackers
Vitamin B5 0.472mg 0.54mg Bread sticks
Vitamin B6 0.17mg 0.073mg Cheese crackers
Folate 152µg 162µg Bread sticks
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 2.2µg Cheese crackers
Tryptophan 0.129mg 0.139mg Bread sticks
Threonine 0.295mg 0.338mg Bread sticks
Isoleucine 0.424mg 0.458mg Bread sticks
Leucine 0.744mg 0.835mg Bread sticks
Lysine 0.418mg 0.281mg Cheese crackers
Methionine 0.194mg 0.212mg Bread sticks
Phenylalanine 0.49mg 0.59mg Bread sticks
Valine 0.478mg 0.516mg Bread sticks
Histidine 0.245mg 0.258mg Bread sticks
Cholesterol 3mg 0mg Bread sticks
Trans Fat 0.542g Bread sticks
Saturated Fat 5.288g 1.41g Bread sticks
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 3.568g Cheese crackers
Polyunsaturated fat 10.09g 3.628g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
48%
Bread sticks
Minerals Daily Need Coverage Score
69%
Cheese crackers
71%
Bread sticks

Comparison summary

Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 3.878g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.