Cheese crackers vs. Bread sticks — In-Depth Nutrition Comparison

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The main differences between cheese crackers and bread sticks

Cheese crackers have more vitamin B12, calcium, phosphorus, vitamin E, iron, and vitamin B6; however, bread sticks have more selenium and vitamin B2.
Daily need coverage for selenium for bread sticks is 44% higher.
Bread sticks are lower in saturated fat.
Bread sticks have a higher glycemic index than cheese crackers.

Food types used in this article are Crackers, cheese, regular and Bread sticks, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Bread sticks

Contains more CalciumCalcium	+518.2%
Contains more PotassiumPotassium	+25.8%
Contains more IronIron	+14%
Contains more ZincZinc	+35.2%
Contains more PhosphorusPhosphorus	+65.3%

Contains more MagnesiumMagnesium	+28%
Contains more CopperCopper	+50.4%
Contains less SodiumSodium	-26.7%
Contains more SeleniumSelenium	+177.8%

~equal in Manganese ~0.557mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Bread sticks

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+116.8%
Contains more Vitamin B3Vitamin B3	+15.8%
Contains more Vitamin B6Vitamin B6	+132.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+327.3%

Contains more Vitamin B2Vitamin B2	+63.6%
Contains more Vitamin B5Vitamin B5	+14.4%
Contains more CholineCholine	+67.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.589mg

~equal in Folate ~162µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	13.5µg	37.5µg	44%
Polyunsaturated fat	10.09g	3.628g	43%
Starch	52.56g		22%
Fats	22.74g	9.5g	20%
Saturated fat	5.288g	1.41g	18%
Vitamin B2	0.338mg	0.553mg	17%
Vitamin B12	0.34µg	0µg	14%
Calcium	136mg	22mg	11%
Sodium	973mg	713mg	11%
Phosphorus	200mg	121mg	11%
Vitamin E	2.19mg	1.01mg	8%
Iron	4.88mg	4.28mg	8%
Vitamin B6	0.17mg	0.073mg	7%
Copper	0.125mg	0.188mg	7%
Vitamin K	9.4µg	2.2µg	6%
Monounsaturated fat	5.744g	3.568g	5%
Vitamin B3	6.113mg	5.281mg	5%
Calories	489kcal	412kcal	4%
Zinc	1.19mg	0.88mg	3%
Fiber	2.3g	3g	3%
Folate	152µg	162µg	3%
Carbs	59.42g	68.4g	3%
Vitamin A	17µg	0µg	2%
Magnesium	25mg	32mg	2%
Vitamin B1	0.562mg	0.589mg	2%
Protein	10.93g	12g	2%
Choline	8.7mg	14.6mg	1%
Vitamin B5	0.472mg	0.54mg	1%
Potassium	156mg	124mg	1%
Cholesterol	3mg	0mg	1%
Net carbs	57.12g	65.4g	N/A
Vitamin D	1IU	0IU	0%
Sugar	4.53g	1.26g	N/A
Manganese	0.562mg	0.557mg	0%
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.139mg	0%
Threonine	0.295mg	0.338mg	0%
Isoleucine	0.424mg	0.458mg	0%
Leucine	0.744mg	0.835mg	0%
Lysine	0.418mg	0.281mg	0%
Methionine	0.194mg	0.212mg	0%
Phenylalanine	0.49mg	0.59mg	0%
Valine	0.478mg	0.516mg	0%
Histidine	0.245mg	0.258mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A