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  6. Cheese crackers vs. Coffeecake

Cheese crackers vs. Coffeecake — In-Depth Nutrition Comparison

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What are the differences between Cheese crackers and Coffeecake?

  • Cheese crackers are richer than Coffeecake in Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, Phosphorus, and Vitamin B6.
  • Cheese crackers' daily need coverage for Iron is 53% more.
  • Cheese crackers have 9 times more Vitamin B3 than Coffeecake. While Cheese crackers have 6.113mg of Vitamin B3, Coffeecake has only 0.682mg.
  • The amount of Sodium in Coffeecake is lower.

We used Crackers, cheese, regular and Coffeecake, cheese types in this article.

Infographic

Cheese crackers vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +130.5%
Contains more Iron +662.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +98%
Contains more Zinc +101.7%
Contains more Copper +140.4%
Contains more Manganese +226.7%
Contains more Potassium +85.3%
Contains less Sodium -65.2%
Equal in Selenium - 13.3
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +130.5%
Contains more Iron +662.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +98%
Contains more Zinc +101.7%
Contains more Copper +140.4%
Contains more Manganese +226.7%
Contains more Potassium +85.3%
Contains less Sodium -65.2%
Equal in Selenium - 13.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
2
Coffeecake
Coffeecake
Contains more Vitamin B1 +435.2%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B3 +796.3%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +193.1%
Contains more Folate +289.7%
Contains more Vitamin A +84%
Contains more Vitamin C +∞%
Equal in Vitamin B12 - 0.34
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +435.2%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B3 +796.3%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +193.1%
Contains more Folate +289.7%
Contains more Vitamin A +84%
Contains more Vitamin C +∞%
Equal in Vitamin B12 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Coffeecake
Coffeecake
Contains more Protein +56.1%
Contains more Fats +49.6%
Contains more Carbs +34.1%
Contains more Other +158.5%
Contains more Water +807%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +56.1%
Contains more Fats +49.6%
Contains more Carbs +34.1%
Contains more Other +158.5%
Contains more Water +807%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Coffeecake
Coffeecake
Contains more Polyunsaturated fat +513.4%
Contains more Monounsaturated Fat +24.1%
Equal in Saturated Fat - 5.391
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains more Polyunsaturated fat +513.4%
Contains more Monounsaturated Fat +24.1%
Equal in Saturated Fat - 5.391

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Coffeecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Coffeecake Opinion
Net carbs 57.12g 43.3g Cheese crackers
Protein 10.93g 7g Cheese crackers
Fats 22.74g 15.2g Cheese crackers
Carbs 59.42g 44.3g Cheese crackers
Calories 489kcal 339kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Coffeecake
Fiber 2.3g 1g Cheese crackers
Calcium 136mg 59mg Cheese crackers
Iron 4.88mg 0.64mg Cheese crackers
Magnesium 25mg 15mg Cheese crackers
Phosphorus 200mg 101mg Cheese crackers
Potassium 156mg 289mg Coffeecake
Sodium 973mg 339mg Coffeecake
Zinc 1.19mg 0.59mg Cheese crackers
Copper 0.125mg 0.052mg Cheese crackers
Manganese 0.562mg 0.172mg Cheese crackers
Selenium 13.5µg 13.3µg Cheese crackers
Vitamin A 156IU 287IU Coffeecake
Vitamin A RAE 17µg 86µg Coffeecake
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.562mg 0.105mg Cheese crackers
Vitamin B2 0.338mg 0.125mg Cheese crackers
Vitamin B3 6.113mg 0.682mg Cheese crackers
Vitamin B5 0.472mg 0.4mg Cheese crackers
Vitamin B6 0.17mg 0.058mg Cheese crackers
Folate 152µg 39µg Cheese crackers
Vitamin B12 0.34µg 0.34µg
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.076mg Cheese crackers
Threonine 0.295mg 0.26mg Cheese crackers
Isoleucine 0.424mg 0.326mg Cheese crackers
Leucine 0.744mg 0.568mg Cheese crackers
Lysine 0.418mg 0.401mg Cheese crackers
Methionine 0.194mg 0.144mg Cheese crackers
Phenylalanine 0.49mg 0.352mg Cheese crackers
Valine 0.478mg 0.361mg Cheese crackers
Histidine 0.245mg 0.186mg Cheese crackers
Cholesterol 3mg 85mg Cheese crackers
Trans Fat 0.542g Coffeecake
Saturated Fat 5.288g 5.391g Cheese crackers
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 7.129g Coffeecake
Polyunsaturated fat 10.09g 1.645g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
16%
Coffeecake
Minerals Daily Need Coverage Score
69%
Cheese crackers
29%
Coffeecake

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 634mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.