Cheese crackers vs. Coffeecake — In-Depth Nutrition Comparison

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What are the differences between cheese crackers and coffeecake?

Cheese crackers are richer than coffeecake in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, phosphorus, and fats.
Cheese crackers' daily need coverage for iron is 53% more.
Cheese crackers have 9 times more vitamin B3 than coffeecake. While cheese crackers have 6.113mg of vitamin B3, coffeecake has only 0.682mg.
The amount of sodium in coffeecake is lower.

We used Crackers, cheese, regular and Coffeecake, cheese types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Coffeecake

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+130.5%
Contains more IronIron	+662.5%
Contains more CopperCopper	+140.4%
Contains more ZincZinc	+101.7%
Contains more PhosphorusPhosphorus	+98%
Contains more ManganeseManganese	+226.7%

Contains more PotassiumPotassium	+85.3%
Contains less SodiumSodium	-65.2%

~equal in Selenium ~13.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Coffeecake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+435.2%
Contains more Vitamin B2Vitamin B2	+170.4%
Contains more Vitamin B3Vitamin B3	+796.3%
Contains more Vitamin B5Vitamin B5	+18%
Contains more Vitamin B6Vitamin B6	+193.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+289.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+405.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.34µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	1.645g	56%
Omega-6 (Linoleic acid)	9.25g		54%
Iron	4.88mg	0.64mg	53%
Omega-3 (ALA)	0.715g		45%
Vitamin B1	0.562mg	0.105mg	38%
Vitamin B3	6.113mg	0.682mg	34%
Sodium	973mg	339mg	28%
Folate	152µg	39µg	28%
Cholesterol	3mg	85mg	27%
Starch	52.56g		22%
Manganese	0.562mg	0.172mg	17%
Vitamin B2	0.338mg	0.125mg	16%
Vitamin E	2.19mg		15%
Phosphorus	200mg	101mg	14%
Fats	22.74g	15.2g	12%
Vitamin B6	0.17mg	0.058mg	9%
Calories	489kcal	339kcal	8%
Protein	10.93g	7g	8%
Calcium	136mg	59mg	8%
Copper	0.125mg	0.052mg	8%
Vitamin A	17µg	86µg	8%
Vitamin K	9.4µg		8%
Carbs	59.42g	44.3g	5%
Fiber	2.3g	1g	5%
Zinc	1.19mg	0.59mg	5%
Potassium	156mg	289mg	4%
Monounsaturated fat	5.744g	7.129g	3%
Magnesium	25mg	15mg	2%
Choline	8.7mg		2%
Vitamin B5	0.472mg	0.4mg	1%
Protein per 100 calories	2.2g	2.1g	N/A
Calories per 10 g protein	447kcal	484kcal	N/A
Weight per 100 calories	20g	29g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	57.12g	43.3g	N/A
Vitamin D*	1 IU		0%
Sugar	4.53g		N/A
Selenium	13.5µg	13.3µg	0%
Vitamin B12	0.34µg	0.34µg	0%
Trans fat	0.542g		N/A
Saturated fat	5.288g	5.391g	0%
Tryptophan	0.129mg	0.076mg	0%
Threonine	0.295mg	0.26mg	0%
Isoleucine	0.424mg	0.326mg	0%
Leucine	0.744mg	0.568mg	0%
Lysine	0.418mg	0.401mg	0%
Methionine	0.194mg	0.144mg	0%
Phenylalanine	0.49mg	0.352mg	0%
Valine	0.478mg	0.361mg	0%
Histidine	0.245mg	0.186mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A