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  6. Cheese crackers vs. Focaccia

Cheese crackers vs. Focaccia — In-Depth Nutrition Comparison

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What are the differences between Cheese crackers and Focaccia?

  • Cheese crackers are richer than Focaccia in Iron, Vitamin B3, Vitamin B12, Phosphorus, Calcium, Manganese, Vitamin B1, and Vitamin E .
  • Cheese crackers' daily need coverage for Saturated Fat is 22% more.
  • The amount of Saturated Fat in Focaccia is lower.

We used Crackers, cheese, regular and Focaccia, Italian flatbread, plain types in this article.

Infographic

Cheese crackers vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
Focaccia
Focaccia
Contains more Calcium +288.6%
Contains more Iron +54.4%
Contains more Magnesium +25%
Contains more Phosphorus +56.3%
Contains more Potassium +36.8%
Contains more Copper +37.4%
Contains more Manganese +54.4%
Contains less Sodium -42.3%
Contains more Zinc +11.8%
Contains more Selenium +17.8%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +288.6%
Contains more Iron +54.4%
Contains more Magnesium +25%
Contains more Phosphorus +56.3%
Contains more Potassium +36.8%
Contains more Copper +37.4%
Contains more Manganese +54.4%
Contains less Sodium -42.3%
Contains more Zinc +11.8%
Contains more Selenium +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
1
Focaccia
Focaccia
Contains more Vitamin A +7700%
Contains more Vitamin E +54.2%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +50.4%
Contains more Folate +10.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +64.9%
Contains more Vitamin B5 +36.7%
Equal in Folate - 138
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +7700%
Contains more Vitamin E +54.2%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +50.4%
Contains more Folate +10.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +64.9%
Contains more Vitamin B5 +36.7%
Equal in Folate - 138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Focaccia
Focaccia
Contains more Protein +24.6%
Contains more Fats +188.2%
Contains more Carbs +65.9%
Contains more Other +108.7%
Contains more Water +1193.2%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +24.6%
Contains more Fats +188.2%
Contains more Carbs +65.9%
Contains more Other +108.7%
Contains more Water +1193.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Focaccia
Focaccia
Contains more Polyunsaturated fat +915.1%
Contains less Saturated Fat -83.4%
Equal in Monounsaturated Fat - 5.67
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Polyunsaturated fat +915.1%
Contains less Saturated Fat -83.4%
Equal in Monounsaturated Fat - 5.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Focaccia Opinion
Net carbs 57.12g 34.02g Cheese crackers
Protein 10.93g 8.77g Cheese crackers
Fats 22.74g 7.89g Cheese crackers
Carbs 59.42g 35.82g Cheese crackers
Calories 489kcal 249kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 1.75g Focaccia
Fiber 2.3g 1.8g Cheese crackers
Calcium 136mg 35mg Cheese crackers
Iron 4.88mg 3.16mg Cheese crackers
Magnesium 25mg 20mg Cheese crackers
Phosphorus 200mg 128mg Cheese crackers
Potassium 156mg 114mg Cheese crackers
Sodium 973mg 561mg Focaccia
Zinc 1.19mg 1.33mg Focaccia
Copper 0.125mg 0.091mg Cheese crackers
Manganese 0.562mg 0.364mg Cheese crackers
Selenium 13.5µg 15.9µg Focaccia
Vitamin A 156IU 2IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 1.42mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.47mg Cheese crackers
Vitamin B2 0.338mg 0.301mg Cheese crackers
Vitamin B3 6.113mg 3.67mg Cheese crackers
Vitamin B5 0.472mg 0.645mg Focaccia
Vitamin B6 0.17mg 0.113mg Cheese crackers
Folate 152µg 138µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 5.7µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg 0mg Focaccia
Trans Fat 0.542g 0g Focaccia
Saturated Fat 5.288g 0.877g Focaccia
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 5.67g Cheese crackers
Polyunsaturated fat 10.09g 0.994g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
39%
Focaccia
Minerals Daily Need Coverage Score
69%
Cheese crackers
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.78g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 4.411g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.