Cheese crackers vs. Focaccia — In-Depth Nutrition Comparison

Compare

What are the differences between cheese crackers and focaccia?

Cheese crackers are richer than focaccia in iron, vitamin B3, vitamin B1,2, phosphorus, calcium, manganese, vitamin B1, and vitamin E.
Cheese crackers' daily need coverage for saturated fat is 22% more.
The amount of saturated fat in focaccia is lower.

We used Crackers, cheese, regular and Focaccia, Italian flatbread, plain types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Focaccia

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+288.6%
Contains more PotassiumPotassium	+36.8%
Contains more IronIron	+54.4%
Contains more CopperCopper	+37.4%
Contains more PhosphorusPhosphorus	+56.3%
Contains more ManganeseManganese	+54.4%

Contains more ZincZinc	+11.8%
Contains less SodiumSodium	-42.3%
Contains more SeleniumSelenium	+17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Focaccia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+54.2%
Contains more Vitamin B1Vitamin B1	+19.6%
Contains more Vitamin B2Vitamin B2	+12.3%
Contains more Vitamin B3Vitamin B3	+66.6%
Contains more Vitamin B6Vitamin B6	+50.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+64.9%
Contains more CholineCholine	+200%

Contains more Vitamin B5Vitamin B5

+36.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Folate ~138µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.994g	61%
Fats	22.74g	7.89g	23%
Starch	52.56g		22%
Iron	4.88mg	3.16mg	22%
Saturated fat	5.288g	0.877g	20%
Sodium	973mg	561mg	18%
Vitamin B3	6.113mg	3.67mg	15%
Vitamin B12	0.34µg	0µg	14%
Calories	489kcal	249kcal	12%
Calcium	136mg	35mg	10%
Phosphorus	200mg	128mg	10%
Manganese	0.562mg	0.364mg	9%
Carbs	59.42g	35.82g	8%
Vitamin B1	0.562mg	0.47mg	8%
Vitamin E	2.19mg	1.42mg	5%
Vitamin B6	0.17mg	0.113mg	4%
Copper	0.125mg	0.091mg	4%
Protein	10.93g	8.77g	4%
Folate	152µg	138µg	4%
Selenium	13.5µg	15.9µg	4%
Vitamin B2	0.338mg	0.301mg	3%
Vitamin K	9.4µg	5.7µg	3%
Vitamin B5	0.472mg	0.645mg	3%
Vitamin A	17µg	0µg	2%
Fiber	2.3g	1.8g	2%
Zinc	1.19mg	1.33mg	1%
Potassium	156mg	114mg	1%
Magnesium	25mg	20mg	1%
Choline	8.7mg	2.9mg	1%
Cholesterol	3mg	0mg	1%
Net carbs	57.12g	34.02g	N/A
Vitamin D	1IU	0IU	0%
Sugar	4.53g	1.75g	N/A
Trans fat	0.542g	0g	N/A
Monounsaturated fat	5.744g	5.67g	0%
Tryptophan	0.129mg		0%
Threonine	0.295mg		0%
Isoleucine	0.424mg		0%
Leucine	0.744mg		0%
Lysine	0.418mg		0%
Methionine	0.194mg		0%
Phenylalanine	0.49mg		0%
Valine	0.478mg		0%
Histidine	0.245mg		0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A