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  6. Cheese crackers vs. Gingersnaps

Cheese crackers vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the main differences between cheese crackers and gingersnaps?

  • Cheese crackers are richer in vitamin B1, vitamin B3, phosphorus, folate, and selenium, yet gingersnaps are richer in manganese, copper, and iron.
  • Gingersnaps' daily need coverage for manganese is 43% higher.
  • Cheese crackers have 3 times more vitamin B1 than gingersnaps. Cheese crackers have 0.562mg of vitamin B1, while gingersnaps have 0.2mg.
  • Gingersnaps contain less saturated fat.

We used Crackers, cheese, regular and Cookies, gingersnaps types in this comparison.

Infographic

Cheese crackers vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +76.6%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +141%
Contains more SeleniumSelenium +164.7%
Contains more MagnesiumMagnesium +96%
Contains more PotassiumPotassium +121.8%
Contains more IronIron +31.1%
Contains more CopperCopper +144%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +176.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125.8%
Contains more Vitamin B1Vitamin B1 +181%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +73.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +276%
Contains more FolateFolate +74.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~8.8mg

All nutrients comparison - raw data values

Nutrient Cheese crackers Gingersnaps DV% diff.
Polyunsaturated fat 10.09g 1.372g 58%
Manganese 0.562mg 1.555mg 43%
Vitamin B1 0.562mg 0.2mg 30%
Starch 52.56g 22%
Sodium 973mg 501mg 21%
Copper 0.125mg 0.305mg 20%
Fats 22.74g 9.8g 20%
Iron 4.88mg 6.4mg 19%
Vitamin B3 6.113mg 3.235mg 18%
Phosphorus 200mg 83mg 17%
Folate 152µg 87µg 16%
Selenium 13.5µg 5.1µg 15%
Vitamin B12 0.34µg 0µg 14%
Saturated fat 5.288g 2.451g 13%
Protein 10.93g 5.6g 11%
Vitamin E 2.19mg 0.97mg 8%
Zinc 1.19mg 0.55mg 6%
Vitamin K 9.4µg 2.5µg 6%
Potassium 156mg 346mg 6%
Calcium 136mg 77mg 6%
Vitamin B6 0.17mg 0.098mg 6%
Magnesium 25mg 49mg 6%
Carbs 59.42g 76.9g 6%
Calories 489kcal 416kcal 4%
Vitamin B2 0.338mg 0.293mg 3%
Vitamin B5 0.472mg 0.38mg 2%
Vitamin A 17µg 0µg 2%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 5.744g 5.365g 1%
Net carbs 57.12g 74.7g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.53g 19.92g N/A
Fiber 2.3g 2.2g 0%
Trans fat 0.542g N/A
Choline 8.7mg 8.8mg 0%
Tryptophan 0.129mg 0.08mg 0%
Threonine 0.295mg 0.155mg 0%
Isoleucine 0.424mg 0.212mg 0%
Leucine 0.744mg 0.38mg 0%
Lysine 0.418mg 0.195mg 0%
Methionine 0.194mg 0.094mg 0%
Phenylalanine 0.49mg 0.263mg 0%
Valine 0.478mg 0.248mg 0%
Histidine 0.245mg 0.114mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +95.2%
Contains more FatsFats +132%
Contains more OtherOther +40%
Contains more CarbsCarbs +29.4%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Poly. FatPolyunsaturated fat +635.4%
Contains less Sat. FatSaturated fat -53.6%
~equal in Monounsaturated fat ~5.365g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.