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  6. Cheese crackers vs. Irish soda bread

Cheese crackers vs. Irish soda bread — In-Depth Nutrition Comparison

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What are the main differences between Cheese crackers and Irish soda bread?

  • Irish soda bread has less Iron, Folate, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B12, Manganese, and Vitamin B6 than Cheese crackers.
  • Cheese crackers' daily need coverage for Iron is 27% higher.
  • Cheese crackers have 7 times more Vitamin B12 than Irish soda bread. Cheese crackers have 0.34µg of Vitamin B12, while Irish soda bread has 0.05µg.
  • Irish soda bread contains less Saturated Fat.

We used Crackers, cheese, regular and Bread, irish soda, prepared from recipe types in this comparison.

Infographic

Cheese crackers vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
6
:
4
Irish soda bread
Irish soda bread
Contains more Calcium +67.9%
Contains more Iron +81.4%
Contains more Phosphorus +75.4%
Contains more Zinc +108.8%
Contains more Manganese +58.3%
Contains more Potassium +70.5%
Contains less Sodium -59.1%
Contains more Selenium +18.5%
Equal in Magnesium - 23
Equal in Copper - 0.13
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Calcium +67.9%
Contains more Iron +81.4%
Contains more Phosphorus +75.4%
Contains more Zinc +108.8%
Contains more Manganese +58.3%
Contains more Potassium +70.5%
Contains less Sodium -59.1%
Contains more Selenium +18.5%
Equal in Magnesium - 23
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
2
Irish soda bread
Irish soda bread
Contains more Vitamin B1 +88.6%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +154.2%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B6 +104.8%
Contains more Folate +223.4%
Contains more Vitamin B12 +580%
Contains more Vitamin A +24.4%
Contains more Vitamin C +∞%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin B1 +88.6%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +154.2%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B6 +104.8%
Contains more Folate +223.4%
Contains more Vitamin B12 +580%
Contains more Vitamin A +24.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Irish soda bread
Irish soda bread
Contains more Protein +65.6%
Contains more Fats +354.8%
Contains more Other +46.1%
Contains more Water +747.9%
Equal in Carbs - 56
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Protein +65.6%
Contains more Fats +354.8%
Contains more Other +46.1%
Contains more Water +747.9%
Equal in Carbs - 56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +187.3%
Contains more Polyunsaturated fat +582.7%
Contains less Saturated Fat -79%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +187.3%
Contains more Polyunsaturated fat +582.7%
Contains less Saturated Fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Irish soda bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Irish soda bread Opinion
Net carbs 57.12g 53.4g Cheese crackers
Protein 10.93g 6.6g Cheese crackers
Fats 22.74g 5g Cheese crackers
Carbs 59.42g 56g Cheese crackers
Calories 489kcal 290kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Irish soda bread
Fiber 2.3g 2.6g Irish soda bread
Calcium 136mg 81mg Cheese crackers
Iron 4.88mg 2.69mg Cheese crackers
Magnesium 25mg 23mg Cheese crackers
Phosphorus 200mg 114mg Cheese crackers
Potassium 156mg 266mg Irish soda bread
Sodium 973mg 398mg Irish soda bread
Zinc 1.19mg 0.57mg Cheese crackers
Copper 0.125mg 0.13mg Irish soda bread
Manganese 0.562mg 0.355mg Cheese crackers
Selenium 13.5µg 16µg Irish soda bread
Vitamin A 156IU 194IU Irish soda bread
Vitamin A RAE 17µg 48µg Irish soda bread
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0mg 0.8mg Irish soda bread
Vitamin B1 0.562mg 0.298mg Cheese crackers
Vitamin B2 0.338mg 0.269mg Cheese crackers
Vitamin B3 6.113mg 2.405mg Cheese crackers
Vitamin B5 0.472mg 0.25mg Cheese crackers
Vitamin B6 0.17mg 0.083mg Cheese crackers
Folate 152µg 47µg Cheese crackers
Vitamin B12 0.34µg 0.05µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.072mg Cheese crackers
Threonine 0.295mg 0.201mg Cheese crackers
Isoleucine 0.424mg 0.234mg Cheese crackers
Leucine 0.744mg 0.436mg Cheese crackers
Lysine 0.418mg 0.219mg Cheese crackers
Methionine 0.194mg 0.138mg Cheese crackers
Phenylalanine 0.49mg 0.3mg Cheese crackers
Valine 0.478mg 0.283mg Cheese crackers
Histidine 0.245mg 0.159mg Cheese crackers
Cholesterol 3mg 18mg Cheese crackers
Trans Fat 0.542g Irish soda bread
Saturated Fat 5.288g 1.111g Irish soda bread
Omega-3 - DHA 0g 0.002g Irish soda bread
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 1.999g Cheese crackers
Polyunsaturated fat 10.09g 1.478g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
23%
Irish soda bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
46%
Irish soda bread

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 575mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 4.177g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.