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Cheese crackers vs. Irish soda bread — In-Depth Nutrition Comparison

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What are the main differences between cheese crackers and irish soda bread?

  • Irish soda bread has less iron, folate, vitamin B3, vitamin B1, phosphorus, vitamin B12, manganese, and vitamin B6 than cheese crackers.
  • Cheese crackers' daily need coverage for iron is 27% higher.
  • Cheese crackers have 7 times more vitamin B12 than irish soda bread. Cheese crackers have 0.34µg of vitamin B12, while irish soda bread has 0.05µg.
  • Irish soda bread contains less saturated fat.
  • Cheese crackers have a lower glycemic index than irish soda bread.

We used Crackers, cheese, regular and Bread, irish soda, prepared from recipe types in this comparison.

Infographic

Cheese crackers vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more CalciumCalcium +67.9%
Contains more IronIron +81.4%
Contains more ZincZinc +108.8%
Contains more PhosphorusPhosphorus +75.4%
Contains more ManganeseManganese +58.3%
Contains more PotassiumPotassium +70.5%
Contains less SodiumSodium -59.1%
Contains more SeleniumSelenium +18.5%
~equal in Magnesium ~23mg
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.6%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +580%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +223.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +182.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Irish soda bread DV% diff.
Polyunsaturated fat 10.09g 1.478g 57%
Iron 4.88mg 2.69mg 27%
Fats 22.74g 5g 27%
Folate 152µg 47µg 26%
Sodium 973mg 398mg 25%
Vitamin B3 6.113mg 2.405mg 23%
Starch 52.56g 22%
Vitamin B1 0.562mg 0.298mg 22%
Saturated fat 5.288g 1.111g 19%
Vitamin E 2.19mg 15%
Phosphorus 200mg 114mg 12%
Vitamin B12 0.34µg 0.05µg 12%
Calories 489kcal 290kcal 10%
Protein 10.93g 6.6g 9%
Monounsaturated fat 5.744g 1.999g 9%
Manganese 0.562mg 0.355mg 9%
Vitamin K 9.4µg 8%
Vitamin B6 0.17mg 0.083mg 7%
Zinc 1.19mg 0.57mg 6%
Calcium 136mg 81mg 6%
Cholesterol 3mg 18mg 5%
Vitamin B2 0.338mg 0.269mg 5%
Selenium 13.5µg 16µg 5%
Vitamin B5 0.472mg 0.25mg 4%
Vitamin A 17µg 48µg 3%
Potassium 156mg 266mg 3%
Choline 8.7mg 2%
Copper 0.125mg 0.13mg 1%
Fiber 2.3g 2.6g 1%
Carbs 59.42g 56g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 57.12g 53.4g N/A
Vitamin D 1IU 0%
Magnesium 25mg 23mg 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.072mg 0%
Threonine 0.295mg 0.201mg 0%
Isoleucine 0.424mg 0.234mg 0%
Leucine 0.744mg 0.436mg 0%
Lysine 0.418mg 0.219mg 0%
Methionine 0.194mg 0.138mg 0%
Phenylalanine 0.49mg 0.3mg 0%
Valine 0.478mg 0.283mg 0%
Histidine 0.245mg 0.159mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +65.6%
Contains more FatsFats +354.8%
Contains more OtherOther +46.1%
Contains more WaterWater +747.9%
~equal in Carbs ~56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +187.3%
Contains more Poly. FatPolyunsaturated fat +582.7%
Contains less Sat. FatSaturated fat -79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.