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  6. Cheese crackers vs. Matzo

Cheese crackers vs. Matzo — In-Depth Nutrition Comparison

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Differences between Cheese crackers and Matzo

  • Cheese crackers have more Folate, Iron, Phosphorus, Vitamin B1, Vitamin E , Vitamin B12, and Vitamin B3, while Matzo have more Selenium.
  • Matzo's daily need coverage for Selenium is 43% higher.

The food types used in this comparison are Crackers, cheese, regular and Crackers, matzo, plain.

Infographic

Cheese crackers vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
6
:
3
Matzo
Matzo
Contains more Calcium +946.2%
Contains more Iron +54.4%
Contains more Phosphorus +124.7%
Contains more Potassium +39.3%
Contains more Zinc +75%
Contains more Copper +108.3%
Contains less Sodium -100%
Contains more Manganese +15.7%
Contains more Selenium +173.3%
Equal in Magnesium - 25
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +946.2%
Contains more Iron +54.4%
Contains more Phosphorus +124.7%
Contains more Potassium +39.3%
Contains more Zinc +75%
Contains more Copper +108.3%
Contains less Sodium -100%
Contains more Manganese +15.7%
Contains more Selenium +173.3%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
0
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +3550%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B6 +47.8%
Contains more Folate +794.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3033.3%
Equal in Vitamin B5 - 0.443
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3550%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B6 +47.8%
Contains more Folate +794.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3033.3%
Equal in Vitamin B5 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Matzo
Matzo
Contains more Fats +1524.3%
Contains more Other +460%
Contains more Carbs +40.9%
Contains more Water +21.1%
Equal in Protein - 10
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +1524.3%
Contains more Other +460%
Contains more Carbs +40.9%
Contains more Water +21.1%
Equal in Protein - 10

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +4422.8%
Contains more Polyunsaturated fat +1573.3%
Contains less Saturated Fat -95.7%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +4422.8%
Contains more Polyunsaturated fat +1573.3%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Matzo Opinion
Net carbs 57.12g 80.7g Matzo
Protein 10.93g 10g Cheese crackers
Fats 22.74g 1.4g Cheese crackers
Carbs 59.42g 83.7g Matzo
Calories 489kcal 395kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 0.29g Matzo
Fiber 2.3g 3g Matzo
Calcium 136mg 13mg Cheese crackers
Iron 4.88mg 3.16mg Cheese crackers
Magnesium 25mg 25mg
Phosphorus 200mg 89mg Cheese crackers
Potassium 156mg 112mg Cheese crackers
Sodium 973mg 0mg Matzo
Zinc 1.19mg 0.68mg Cheese crackers
Copper 0.125mg 0.06mg Cheese crackers
Manganese 0.562mg 0.65mg Matzo
Selenium 13.5µg 36.9µg Matzo
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.06mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.387mg Cheese crackers
Vitamin B2 0.338mg 0.291mg Cheese crackers
Vitamin B3 6.113mg 3.892mg Cheese crackers
Vitamin B5 0.472mg 0.443mg Cheese crackers
Vitamin B6 0.17mg 0.115mg Cheese crackers
Folate 152µg 17µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 0.3µg Cheese crackers
Tryptophan 0.129mg 0.116mg Cheese crackers
Threonine 0.295mg 0.267mg Cheese crackers
Isoleucine 0.424mg 0.371mg Cheese crackers
Leucine 0.744mg 0.692mg Cheese crackers
Lysine 0.418mg 0.193mg Cheese crackers
Methionine 0.194mg 0.176mg Cheese crackers
Phenylalanine 0.49mg 0.494mg Matzo
Valine 0.478mg 0.42mg Cheese crackers
Histidine 0.245mg 0.213mg Cheese crackers
Cholesterol 3mg 0mg Matzo
Trans Fat 0.542g Matzo
Saturated Fat 5.288g 0.226g Matzo
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 0.127g Cheese crackers
Polyunsaturated fat 10.09g 0.603g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
25%
Matzo
Minerals Daily Need Coverage Score
69%
Cheese crackers
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 973mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 5.062g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.