Cheese crackers vs. Strudel — In-Depth Nutrition Comparison
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Important differences between Cheese crackers and Strudel
- Cheese crackers have more Folate, Vitamin E , and Vitamin B1, however, Strudel have more Vitamin B12, Vitamin A RAE, Vitamin B6, Calcium, and Iron.
- Strudel's daily need coverage for Vitamin B12 is 53% more.
- Strudel is lower in Saturated Fat.
The food varieties used in the comparison are Crackers, cheese, regular and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+92.3%
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Potassium
+119.7%
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Zinc
+197.5%
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Calcium
+115.4%
Contains
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Iron
+20.9%
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Phosphorus
+31.5%
Contains
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Sodium
-29%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+119.7%
Contains
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Zinc
+197.5%
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Calcium
+115.4%
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Iron
+20.9%
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Phosphorus
+31.5%
Contains
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Sodium
-29%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+44.1%
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Vitamin B3
+15.3%
Contains
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Folate
+105.4%
Contains
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Vitamin A
+743.6%
Contains
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Vitamin B2
+33.1%
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Vitamin B6
+211.8%
Contains
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Vitamin B12
+370.6%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+44.1%
Contains
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Vitamin B3
+15.3%
Contains
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Folate
+105.4%
Contains
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Vitamin A
+743.6%
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Vitamin B2
+33.1%
Contains
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Vitamin B6
+211.8%
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Vitamin B12
+370.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.6%
Contains
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Fats
+106.7%
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Carbs
+18.8%
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Water
+722.5%
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Other
+42.9%
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Contains
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Protein
+118.6%
Contains
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Fats
+106.7%
Contains
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Carbs
+18.8%
Contains
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Water
+722.5%
Contains
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Other
+42.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+105.1%
Contains
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Polyunsaturated fat
+119.3%
Contains
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Saturated Fat
-48.9%
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Contains
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Monounsaturated Fat
+105.1%
Contains
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Polyunsaturated fat
+119.3%
Contains
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Saturated Fat
-48.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.12g | 48.8g |
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| Protein | 10.93g | 5g |
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| Fats | 22.74g | 11g |
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| Carbs | 59.42g | 50g |
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| Calories | 489kcal | 318kcal |
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| Starch | 52.56g |
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| Fructose | 0.37g |
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| Sugar | 4.53g | 16.8g |
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| Fiber | 2.3g | 1.2g |
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| Calcium | 136mg | 293mg |
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| Iron | 4.88mg | 5.9mg |
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| Magnesium | 25mg | 13mg |
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| Phosphorus | 200mg | 263mg |
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| Potassium | 156mg | 71mg |
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| Sodium | 973mg | 691mg |
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| Zinc | 1.19mg | 0.4mg |
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| Copper | 0.125mg |
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| Manganese | 0.562mg |
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| Selenium | 13.5µg |
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| Vitamin A | 156IU | 1316IU |
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| Vitamin A RAE | 17µg | 395µg |
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| Vitamin E | 2.19mg | 0mg |
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| Vitamin D | 1IU | 1IU | |
| Vitamin B1 | 0.562mg | 0.39mg |
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| Vitamin B2 | 0.338mg | 0.45mg |
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| Vitamin B3 | 6.113mg | 5.3mg |
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| Vitamin B5 | 0.472mg |
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| Vitamin B6 | 0.17mg | 0.53mg |
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| Folate | 152µg | 74µg |
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| Vitamin B12 | 0.34µg | 1.6µg |
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| Vitamin K | 9.4µg |
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| Tryptophan | 0.129mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.424mg |
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| Leucine | 0.744mg |
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| Lysine | 0.418mg |
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| Methionine | 0.194mg |
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| Phenylalanine | 0.49mg |
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| Valine | 0.478mg |
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| Histidine | 0.245mg |
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| Cholesterol | 3mg | 12mg |
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| Trans Fat | 0.542g | 0.2g |
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| Saturated Fat | 5.288g | 2.7g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 5.744g | 2.8g |
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| Polyunsaturated fat | 10.09g | 4.6g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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| Omega-3 - ALA | 0.715g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
63%
Minerals Daily Need Coverage Score
69%
54%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 2.588g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 12.27g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.