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  6. Cheese crackers vs. Strudel

Cheese crackers vs. Strudel — In-Depth Nutrition Comparison

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Important differences between cheese crackers and strudel

  • Cheese crackers have more folate, vitamin E, and vitamin B1; however, strudel has more vitamin B12, vitamin B6, vitamin A, calcium, and iron.
  • Strudel's daily need coverage for vitamin B12 is 53% more.
  • Strudel is lower in saturated fat.

The food varieties used in the comparison are Crackers, cheese, regular and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Cheese crackers vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +119.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +197.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +115.4%
Contains more IronIron +20.9%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +105.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2223.5%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B6Vitamin B6 +211.8%
Contains more Vitamin B12Vitamin B12 +370.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Strudel DV% diff.
Vitamin B12 0.34µg 1.6µg 53%
Vitamin A 17µg 395µg 42%
Polyunsaturated fat 10.09g 4.6g 37%
Vitamin B6 0.17mg 0.53mg 28%
Selenium 13.5µg 25%
Manganese 0.562mg 24%
Starch 52.56g 22%
Folate 152µg 74µg 20%
Fats 22.74g 11g 18%
Calcium 136mg 293mg 16%
Vitamin E 2.19mg 0mg 15%
Vitamin B1 0.562mg 0.39mg 14%
Copper 0.125mg 14%
Iron 4.88mg 5.9mg 13%
Sodium 973mg 691mg 12%
Protein 10.93g 5g 12%
Saturated fat 5.288g 2.7g 12%
Vitamin B2 0.338mg 0.45mg 9%
Calories 489kcal 318kcal 9%
Vitamin B5 0.472mg 9%
Phosphorus 200mg 263mg 9%
Vitamin K 9.4µg 8%
Zinc 1.19mg 0.4mg 7%
Monounsaturated fat 5.744g 2.8g 7%
Vitamin B3 6.113mg 5.3mg 5%
Fiber 2.3g 1.2g 4%
Potassium 156mg 71mg 3%
Magnesium 25mg 13mg 3%
Cholesterol 3mg 12mg 3%
Carbs 59.42g 50g 3%
Choline 8.7mg 2%
Net carbs 57.12g 48.8g N/A
Vitamin D 1IU 1IU 0%
Sugar 4.53g 16.8g N/A
Trans fat 0.542g 0.2g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +118.6%
Contains more FatsFats +106.7%
Contains more CarbsCarbs +18.8%
Contains more WaterWater +722.5%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +105.1%
Contains more Poly. FatPolyunsaturated fat +119.3%
Contains less Sat. FatSaturated fat -48.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.