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Brunost vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 5.843g)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 0g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 929mg)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.2)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
23
Parmigiano-Reggiano
Mineral Summary Score
68
Brunost
114
Parmigiano-Reggiano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +1027.2%
Contains more Magnesium +84.2%
Contains less Sodium -60.8%
Contains more Iron +73.1%
Contains more Calcium +177.3%
Contains more Copper +197.5%
Contains more Zinc +239.5%
Contains more Phosphorus +64.2%
Contains more Potassium +1027.2%
Contains more Magnesium +84.2%
Contains less Sodium -60.8%
Contains more Iron +73.1%
Contains more Calcium +177.3%
Contains more Copper +197.5%
Contains more Zinc +239.5%
Contains more Phosphorus +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +84%
Contains more Vitamin B1 +986.2%
Contains more Vitamin B2 +184.4%
Contains more Vitamin B3 +613.2%
Contains more Vitamin B5 +931.1%
Contains more Vitamin B6 +453.1%
Equal in Vitamin B12 - 2.26
Contains more Vitamin A +84%
Contains more Vitamin B1 +986.2%
Contains more Vitamin B2 +184.4%
Contains more Vitamin B3 +613.2%
Contains more Vitamin B5 +931.1%
Contains more Vitamin B6 +453.1%
Equal in Vitamin B12 - 2.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
120%
Parmigiano-Reggiano
Carbohydrates
43%
Brunost
1%
Parmigiano-Reggiano
Fats
136%
Brunost
92%
Parmigiano-Reggiano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Parmigiano-Reggiano Opinion
Calories 466 265 Brunost
Protein 9.65 20 Parmigiano-Reggiano
Fats 29.51 20 Brunost
Vitamin C 0 0
Carbs 42.65 1.37 Brunost
Cholesterol 94 88 Parmigiano-Reggiano
Vitamin D 15 Parmigiano-Reggiano
Iron 0.52 0.9 Parmigiano-Reggiano
Calcium 400 1109 Parmigiano-Reggiano
Potassium 1409 125 Brunost
Magnesium 70 38 Brunost
Sugars 0 Parmigiano-Reggiano
Fiber 0 0
Copper 0.08 0.238 Parmigiano-Reggiano
Zinc 1.14 3.87 Parmigiano-Reggiano
Starch
Phosphorus 444 729 Parmigiano-Reggiano
Sodium 600 1529 Brunost
Vitamin A 1113 605 Brunost
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 0.4 Parmigiano-Reggiano
Vitamin B1 0.315 0.029 Brunost
Vitamin B2 1.382 0.486 Brunost
Vitamin B3 0.813 0.114 Brunost
Vitamin B5 3.351 0.325 Brunost
Vitamin B6 0.271 0.049 Brunost
Vitamin B12 2.42 2.26 Brunost
Vitamin K 1.7 Parmigiano-Reggiano
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.16 13.317 Parmigiano-Reggiano
Monounsaturated Fat 7.879 6.098 Brunost
Polyunsaturated fat 0.938 0.462 Brunost
Tryptophan 0.135 0.24 Parmigiano-Reggiano
Threonine 0.393 1.519 Parmigiano-Reggiano
Isoleucine 0.519 1.2 Parmigiano-Reggiano
Leucine 0.992 2.983 Parmigiano-Reggiano
Lysine 0.814 2.459 Parmigiano-Reggiano
Methionine 0.318 0.369 Parmigiano-Reggiano
Phenylalanine 0.54 1.604 Parmigiano-Reggiano
Valine 0.765 1.498 Parmigiano-Reggiano
Histidine 0.293 0.752 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.