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Brunost vs Romano cheese - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Romano cheese
Romano cheese is lower in Saturated Fat (difference - 2.045g)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 833mg)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1.6)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Romano cheese
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
17
Romano cheese
Mineral Summary Score
68
Brunost
104
Romano cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +1538.4%
Contains more Magnesium +70.7%
Contains more Copper +166.7%
Contains less Sodium -58.1%
Contains more Iron +48.1%
Contains more Calcium +166%
Contains more Zinc +126.3%
Contains more Phosphorus +71.2%
Contains more Potassium +1538.4%
Contains more Magnesium +70.7%
Contains more Copper +166.7%
Contains less Sodium -58.1%
Contains more Iron +48.1%
Contains more Calcium +166%
Contains more Zinc +126.3%
Contains more Phosphorus +71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +168.2%
Contains more Vitamin B1 +751.4%
Contains more Vitamin B2 +273.5%
Contains more Vitamin B3 +955.8%
Contains more Vitamin B5 +690.3%
Contains more Vitamin B6 +218.8%
Contains more Vitamin B12 +116.1%
Contains more Vitamin A +168.2%
Contains more Vitamin B1 +751.4%
Contains more Vitamin B2 +273.5%
Contains more Vitamin B3 +955.8%
Contains more Vitamin B5 +690.3%
Contains more Vitamin B6 +218.8%
Contains more Vitamin B12 +116.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
191%
Romano cheese
Carbohydrates
43%
Brunost
4%
Romano cheese
Fats
136%
Brunost
124%
Romano cheese

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Romano cheese Opinion
Calories 466 387 Brunost
Protein 9.65 31.8 Romano cheese
Fats 29.51 26.94 Brunost
Vitamin C 0 0
Carbs 42.65 3.63 Brunost
Cholesterol 94 104 Brunost
Vitamin D 20 Romano cheese
Iron 0.52 0.77 Romano cheese
Calcium 400 1064 Romano cheese
Potassium 1409 86 Brunost
Magnesium 70 41 Brunost
Sugars 0.73 Romano cheese
Fiber 0 0
Copper 0.08 0.03 Brunost
Zinc 1.14 2.58 Romano cheese
Starch
Phosphorus 444 760 Romano cheese
Sodium 600 1433 Brunost
Vitamin A 1113 415 Brunost
Vitamin E 0.23 Romano cheese
Vitamin D 0.5 Romano cheese
Vitamin B1 0.315 0.037 Brunost
Vitamin B2 1.382 0.37 Brunost
Vitamin B3 0.813 0.077 Brunost
Vitamin B5 3.351 0.424 Brunost
Vitamin B6 0.271 0.085 Brunost
Vitamin B12 2.42 1.12 Brunost
Vitamin K 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.16 17.115 Romano cheese
Monounsaturated Fat 7.879 7.838 Brunost
Polyunsaturated fat 0.938 0.593 Brunost
Tryptophan 0.135 0.429 Romano cheese
Threonine 0.393 1.171 Romano cheese
Isoleucine 0.519 1.685 Romano cheese
Leucine 0.992 3.071 Romano cheese
Lysine 0.814 2.941 Romano cheese
Methionine 0.318 0.852 Romano cheese
Phenylalanine 0.54 1.71 Romano cheese
Valine 0.765 2.183 Romano cheese
Histidine 0.293 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.