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  6. Brunost vs. Olive

Brunost vs. Olive — In-Depth Nutrition Comparison

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The main differences between Brunost and Olive

  • Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Vitamin A RAE, and Calcium, however, Olive has more Iron.
  • Daily need coverage for Vitamin B2 from Brunost is 106% higher.
  • Olive is lower in Cholesterol.

Food types used in this article are Cheese, gjetost and Olives, ripe, canned (small-extra large).

Infographic

Brunost vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
8
:
2
Olive
Olive
Contains more Calcium +354.5%
Contains more Magnesium +1650%
Contains more Phosphorus +14700%
Contains more Potassium +17512.5%
Contains less Sodium -18.4%
Contains more Zinc +418.2%
Contains more Manganese +100%
Contains more Selenium +1511.1%
Contains more Iron +534.6%
Contains more Copper +213.8%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +354.5%
Contains more Magnesium +1650%
Contains more Phosphorus +14700%
Contains more Potassium +17512.5%
Contains less Sodium -18.4%
Contains more Zinc +418.2%
Contains more Manganese +100%
Contains more Selenium +1511.1%
Contains more Iron +534.6%
Contains more Copper +213.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
8
:
4
Olive
Olive
Contains more Vitamin A +176.2%
Contains more Vitamin B1 +10400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2097.3%
Contains more Vitamin B5 +22240%
Contains more Vitamin B6 +2911.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +176.2%
Contains more Vitamin B1 +10400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2097.3%
Contains more Vitamin B5 +22240%
Contains more Vitamin B6 +2911.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Olive
Olive
Contains more Protein +1048.8%
Contains more Fats +176.3%
Contains more Carbs +581.3%
Contains more Other +113%
Contains more Water +495.2%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +1048.8%
Contains more Fats +176.3%
Contains more Carbs +581.3%
Contains more Other +113%
Contains more Water +495.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Olive
Olive
Contains less Saturated Fat -92.6%
Equal in Monounsaturated Fat - 7.888
Equal in Polyunsaturated fat - 0.911
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -92.6%
Equal in Monounsaturated Fat - 7.888
Equal in Polyunsaturated fat - 0.911

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Olive
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brunost Olive Opinion
Net carbs 42.65g 3.06g Brunost
Protein 9.65g 0.84g Brunost
Fats 29.51g 10.68g Brunost
Carbs 42.65g 6.26g Brunost
Calories 466kcal 115kcal Brunost
Fiber 0g 3.2g Olive
Calcium 400mg 88mg Brunost
Iron 0.52mg 3.3mg Olive
Magnesium 70mg 4mg Brunost
Phosphorus 444mg 3mg Brunost
Potassium 1409mg 8mg Brunost
Sodium 600mg 735mg Brunost
Zinc 1.14mg 0.22mg Brunost
Copper 0.08mg 0.251mg Olive
Manganese 0.04mg 0.02mg Brunost
Selenium 14.5µg 0.9µg Brunost
Vitamin A 1113IU 403IU Brunost
Vitamin A RAE 334µg 20µg Brunost
Vitamin E 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.315mg 0.003mg Brunost
Vitamin B2 1.382mg 0mg Brunost
Vitamin B3 0.813mg 0.037mg Brunost
Vitamin B5 3.351mg 0.015mg Brunost
Vitamin B6 0.271mg 0.009mg Brunost
Folate 5µg 0µg Brunost
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 1.4µg Olive
Tryptophan 0.135mg Brunost
Threonine 0.393mg 0.026mg Brunost
Isoleucine 0.519mg 0.031mg Brunost
Leucine 0.992mg 0.05mg Brunost
Lysine 0.814mg 0.032mg Brunost
Methionine 0.318mg 0.012mg Brunost
Phenylalanine 0.54mg 0.029mg Brunost
Valine 0.765mg 0.038mg Brunost
Histidine 0.293mg 0.023mg Brunost
Cholesterol 94mg 0mg Olive
Saturated Fat 19.16g 1.415g Olive
Monounsaturated Fat 7.879g 7.888g Olive
Polyunsaturated fat 0.938g 0.911g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
6%
Olive
Minerals Daily Need Coverage Score
72%
Brunost
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 17.745g)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.