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Mozzarella vs Port Salut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 0.66g)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 518mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 5.824g)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Port Salut
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Mozzarella
19
Port Salut
Mineral Summary Score
60
Mozzarella
58
Port Salut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +12.5%
Contains more Copper +22.7%
Contains more Zinc +20.4%
Contains more Phosphorus +45.6%
Contains less Sodium -97%
Contains more Iron +72%
Contains more Potassium +43.2%
Equal in Magnesium - 24
Contains more Calcium +12.5%
Contains more Copper +22.7%
Contains more Zinc +20.4%
Contains more Phosphorus +45.6%
Contains less Sodium -97%
Contains more Iron +72%
Contains more Potassium +43.2%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +50.9%
Contains more Vitamin D +61.5%
Contains more Vitamin A +111.2%
Contains more Vitamin E +60%
Contains more Vitamin B12 +63%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +50.9%
Contains more Vitamin D +61.5%
Contains more Vitamin A +111.2%
Contains more Vitamin E +60%
Contains more Vitamin B12 +63%
Contains more Vitamin K +33.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
143%
Port Salut
Carbohydrates
3%
Mozzarella
1%
Port Salut
Fats
79%
Mozzarella
130%
Port Salut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Port Salut Opinion
Calories 280 352 Port Salut
Protein 27.5 23.78 Mozzarella
Fats 17.1 28.2 Port Salut
Vitamin C 0 0
Carbs 3.1 0.57 Mozzarella
Cholesterol 54 123 Mozzarella
Vitamin D 13 21 Port Salut
Iron 0.25 0.43 Port Salut
Calcium 731 650 Mozzarella
Potassium 95 136 Port Salut
Magnesium 26 24 Mozzarella
Sugars 1.23 0.57 Mozzarella
Fiber 0 0
Copper 0.027 0.022 Mozzarella
Zinc 3.13 2.6 Mozzarella
Starch
Phosphorus 524 360 Mozzarella
Sodium 16 534 Mozzarella
Vitamin A 517 1092 Port Salut
Vitamin E 0.15 0.24 Port Salut
Vitamin D 0.3 0.5 Port Salut
Vitamin B1 0.02 0.014 Mozzarella
Vitamin B2 0.34 0.24 Mozzarella
Vitamin B3 0.12 0.06 Mozzarella
Vitamin B5 0.21 Port Salut
Vitamin B6 0.08 0.053 Mozzarella
Vitamin B12 0.92 1.5 Port Salut
Vitamin K 1.8 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.867 16.691 Mozzarella
Monounsaturated Fat 4.844 9.338 Port Salut
Polyunsaturated fat 0.509 0.729 Port Salut
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.