Mozzarella vs. Port Salut — In-Depth Nutrition Comparison
Compare
Differences between mozzarella and port Salut
- Mozzarella has more phosphorus, calcium, and vitamin B2, while port Salut has more vitamin B12 and vitamin A.
- Port Salut's daily need coverage for saturated fat is 29% higher.
- The amount of saturated fat in mozzarella is lower.
The food types used in this comparison are Cheese, mozzarella, low sodium and Cheese, port de salut.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +12.5% |
Contains more CopperCopper | +22.7% |
Contains more ZincZinc | +20.4% |
Contains more PhosphorusPhosphorus | +45.6% |
Contains less SodiumSodium | -97% |
Contains more PotassiumPotassium | +43.2% |
Contains more IronIron | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +42.9% |
Contains more Vitamin B2Vitamin B2 | +41.7% |
Contains more Vitamin B3Vitamin B3 | +100% |
Contains more Vitamin B6Vitamin B6 | +50.9% |
Contains more CholineCholine | +19.5% |
Contains more Vitamin AVitamin A | +129.9% |
Contains more Vitamin EVitamin E | +60% |
Contains more Vitamin DVitamin D | +66.7% |
Contains more Vitamin B12Vitamin B12 | +63% |
Contains more Vitamin KVitamin K | +33.3% |
Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Saturated fat | 10.867g | 16.691g | 26% |
Vitamin B12 | 0.92µg | 1.5µg | 24% |
Sodium | 16mg | 534mg | 23% |
Cholesterol | 54mg | 123mg | 23% |
Phosphorus | 524mg | 360mg | 23% |
Vitamin A | 137µg | 315µg | 20% |
Fats | 17.1g | 28.2g | 17% |
Monounsaturated fat | 4.844g | 9.338g | 11% |
Vitamin B2 | 0.34mg | 0.24mg | 8% |
Calcium | 731mg | 650mg | 8% |
Protein | 27.5g | 23.78g | 7% |
Zinc | 3.13mg | 2.6mg | 5% |
Calories | 280kcal | 352kcal | 4% |
Vitamin B5 | 0.21mg | 4% | |
Vitamin B6 | 0.08mg | 0.053mg | 2% |
Iron | 0.25mg | 0.43mg | 2% |
Folate | 9µg | 18µg | 2% |
Selenium | 15.7µg | 14.5µg | 2% |
Vitamin K | 1.8µg | 2.4µg | 1% |
Choline | 18.4mg | 15.4mg | 1% |
Polyunsaturated fat | 0.509g | 0.729g | 1% |
Vitamin B1 | 0.02mg | 0.014mg | 1% |
Carbs | 3.1g | 0.57g | 1% |
Vitamin D | 0.3µg | 0.5µg | 1% |
Vitamin E | 0.15mg | 0.24mg | 1% |
Copper | 0.027mg | 0.022mg | 1% |
Potassium | 95mg | 136mg | 1% |
Vitamin D | 13IU | 21IU | 1% |
Net carbs | 3.1g | 0.57g | N/A |
Magnesium | 26mg | 24mg | 0% |
Sugar | 1.23g | 0.57g | N/A |
Manganese | 0.011mg | 0% | |
Vitamin B3 | 0.12mg | 0.06mg | 0% |
Tryptophan | 0.343mg | 0% | |
Threonine | 0.876mg | 0% | |
Isoleucine | 1.446mg | 0% | |
Leucine | 2.482mg | 0% | |
Lysine | 1.987mg | 0% | |
Methionine | 0.734mg | 0% | |
Phenylalanine | 1.323mg | 0% | |
Valine | 1.707mg | 0% | |
Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Contains more ProteinProtein | +15.6% |
Contains more CarbsCarbs | +443.9% |
Contains more OtherOther | +20% |
Contains more FatsFats | +64.9% |
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Contains less Sat. FatSaturated fat | -34.9% |
Contains more Mono. FatMonounsaturated fat | +92.8% |
Contains more Poly. FatPolyunsaturated fat | +43.2% |