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  6. Mozzarella vs. Port Salut

Mozzarella vs. Port Salut — In-Depth Nutrition Comparison

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Differences between mozzarella and port Salut

  • Mozzarella has more phosphorus, protein, calcium, and vitamin B2, while port Salut has more vitamin B12, vitamin A, and fats.
  • Port Salut's daily need coverage for saturated fat is 29% higher.
  • The amount of saturated fat in mozzarella is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Cheese, port de salut.

Infographic

Mozzarella vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +22.7%
Contains more ZincZinc +20.4%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -97%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +72%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~24mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin AVitamin A +129.9%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +63%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Port Salut DV% diff.
Saturated fat 10.867g 16.691g 26%
Vitamin B12 0.92µg 1.5µg 24%
Cholesterol 54mg 123mg 23%
Phosphorus 524mg 360mg 23%
Sodium 16mg 534mg 23%
Vitamin A 137µg 315µg 20%
Fats 17.1g 28.2g 17%
Monounsaturated fat 4.844g 9.338g 11%
Calcium 731mg 650mg 8%
Vitamin B2 0.34mg 0.24mg 8%
Protein 27.5g 23.78g 7%
Zinc 3.13mg 2.6mg 5%
Calories 280kcal 352kcal 4%
Vitamin B5 0.21mg 4%
Iron 0.25mg 0.43mg 2%
Selenium 15.7µg 14.5µg 2%
Vitamin B6 0.08mg 0.053mg 2%
Folate 9µg 18µg 2%
Carbs 3.1g 0.57g 1%
Vitamin D* 13 IU 21 IU 1%
Vitamin D 0.3µg 0.5µg 1%
Potassium 95mg 136mg 1%
Copper 0.027mg 0.022mg 1%
Vitamin E 0.15mg 0.24mg 1%
Vitamin B1 0.02mg 0.014mg 1%
Vitamin K 1.8µg 2.4µg 1%
Choline 18.4mg 15.4mg 1%
Polyunsaturated fat 0.509g 0.729g 1%
Protein per 100 calories 9.8g 6.8g N/A
Calories per 10 g protein 102kcal 148kcal N/A
Weight per 100 calories 36g 28g N/A
Unsaturated / Saturated Fat ratio 0.49 0.6 N/A
Net carbs 3.1g 0.57g N/A
Magnesium 26mg 24mg 0%
Sugar 1.23g 0.57g N/A
Manganese 0.011mg 0%
Vitamin B3 0.12mg 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +443.9%
Contains more FatsFats +64.9%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +92.8%
Contains more Poly. FatPolyunsaturated fat +43.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.