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Port Salut vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 995mg)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 35mg)
Which food contains less Sugars?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sugars (difference - 0.57g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 3.374g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.3)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Parmigiano-Reggiano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
23
Parmigiano-Reggiano
Mineral Summary Score
58
Port Salut
114
Parmigiano-Reggiano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -65.1%
Contains more Iron +109.3%
Contains more Calcium +70.6%
Contains more Magnesium +58.3%
Contains more Copper +981.8%
Contains more Zinc +48.8%
Contains more Phosphorus +102.5%
Equal in Potassium - 125
Contains less Sodium -65.1%
Contains more Iron +109.3%
Contains more Calcium +70.6%
Contains more Magnesium +58.3%
Contains more Copper +981.8%
Contains more Zinc +48.8%
Contains more Phosphorus +102.5%
Equal in Potassium - 125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +40%
Contains more Vitamin A +80.5%
Contains more Vitamin E +41.2%
Contains more Vitamin K +41.2%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B12 +50.7%
Equal in Vitamin B6 - 0.049
Contains more Vitamin D +40%
Contains more Vitamin A +80.5%
Contains more Vitamin E +41.2%
Contains more Vitamin K +41.2%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B12 +50.7%
Equal in Vitamin B6 - 0.049

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
120%
Parmigiano-Reggiano
Carbohydrates
1%
Port Salut
1%
Parmigiano-Reggiano
Fats
130%
Port Salut
92%
Parmigiano-Reggiano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Parmigiano-Reggiano Opinion
Calories 352 265 Port Salut
Protein 23.78 20 Port Salut
Fats 28.2 20 Port Salut
Vitamin C 0 0
Carbs 0.57 1.37 Parmigiano-Reggiano
Cholesterol 123 88 Parmigiano-Reggiano
Vitamin D 21 15 Port Salut
Iron 0.43 0.9 Parmigiano-Reggiano
Calcium 650 1109 Parmigiano-Reggiano
Potassium 136 125 Port Salut
Magnesium 24 38 Parmigiano-Reggiano
Sugars 0.57 0 Port Salut
Fiber 0 0
Copper 0.022 0.238 Parmigiano-Reggiano
Zinc 2.6 3.87 Parmigiano-Reggiano
Starch
Phosphorus 360 729 Parmigiano-Reggiano
Sodium 534 1529 Port Salut
Vitamin A 1092 605 Port Salut
Vitamin E 0.24 0.17 Port Salut
Vitamin D 0.5 0.4 Port Salut
Vitamin B1 0.014 0.029 Parmigiano-Reggiano
Vitamin B2 0.24 0.486 Parmigiano-Reggiano
Vitamin B3 0.06 0.114 Parmigiano-Reggiano
Vitamin B5 0.21 0.325 Parmigiano-Reggiano
Vitamin B6 0.053 0.049 Port Salut
Vitamin B12 1.5 2.26 Parmigiano-Reggiano
Vitamin K 2.4 1.7 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.691 13.317 Parmigiano-Reggiano
Monounsaturated Fat 9.338 6.098 Port Salut
Polyunsaturated fat 0.729 0.462 Port Salut
Tryptophan 0.343 0.24 Port Salut
Threonine 0.876 1.519 Parmigiano-Reggiano
Isoleucine 1.446 1.2 Port Salut
Leucine 2.482 2.983 Parmigiano-Reggiano
Lysine 1.987 2.459 Parmigiano-Reggiano
Methionine 0.734 0.369 Port Salut
Phenylalanine 1.323 1.604 Parmigiano-Reggiano
Valine 1.707 1.498 Port Salut
Histidine 0.686 0.752 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.