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Port Salut vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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How are Port Salut and Parmigiano-Reggiano different?

  • Port Salut is richer in Vitamin A, while Parmigiano-Reggiano is higher in Phosphorus, Calcium, Vitamin B12, Copper, Vitamin B2, and Zinc.
  • Parmigiano-Reggiano covers your daily need of Phosphorus 53% more than Port Salut.
  • Port Salut contains 2 times more Vitamin A than Parmigiano-Reggiano. Port Salut contains 315µg of Vitamin A, while Parmigiano-Reggiano contains 160µg.
  • Parmigiano-Reggiano is lower in Cholesterol.

Cheese, port de salut and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Port Salut vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -65.1%
Contains more Iron +109.3%
Contains more Calcium +70.6%
Contains more Magnesium +58.3%
Contains more Copper +981.8%
Contains more Zinc +48.8%
Contains more Phosphorus +102.5%
Equal in Potassium - 125
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains less Sodium -65.1%
Contains more Iron +109.3%
Contains more Calcium +70.6%
Contains more Magnesium +58.3%
Contains more Copper +981.8%
Contains more Zinc +48.8%
Contains more Phosphorus +102.5%
Equal in Potassium - 125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +80.5%
Contains more Vitamin E +41.2%
Contains more Vitamin D +25%
Contains more Vitamin K +41.2%
Contains more Folate +80%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B12 +50.7%
Equal in Vitamin B6 - 0.049
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin A +80.5%
Contains more Vitamin E +41.2%
Contains more Vitamin D +25%
Contains more Vitamin K +41.2%
Contains more Folate +80%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B12 +50.7%
Equal in Vitamin B6 - 0.049

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
42
Parmigiano-Reggiano
Mineral Summary Score
68
Port Salut
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
120%
Parmigiano-Reggiano
Carbohydrates
1%
Port Salut
1%
Parmigiano-Reggiano
Fats
130%
Port Salut
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Parmigiano-Reggiano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 995mg)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 3.374g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.3)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Port Salut Parmigiano-Reggiano Opinion
Calories 352 265 Port Salut
Protein 23.78 20 Port Salut
Fats 28.2 20 Port Salut
Vitamin C 0 0
Carbs 0.57 1.37 Parmigiano-Reggiano
Cholesterol 123 88 Parmigiano-Reggiano
Vitamin D 21 15 Port Salut
Iron 0.43 0.9 Parmigiano-Reggiano
Calcium 650 1109 Parmigiano-Reggiano
Potassium 136 125 Port Salut
Magnesium 24 38 Parmigiano-Reggiano
Sugar 0.57 0 Parmigiano-Reggiano
Fiber 0 0
Copper 0.022 0.238 Parmigiano-Reggiano
Zinc 2.6 3.87 Parmigiano-Reggiano
Starch
Phosphorus 360 729 Parmigiano-Reggiano
Sodium 534 1529 Port Salut
Vitamin A 1092 605 Port Salut
Vitamin E 0.24 0.17 Port Salut
Vitamin D 0.5 0.4 Port Salut
Vitamin B1 0.014 0.029 Parmigiano-Reggiano
Vitamin B2 0.24 0.486 Parmigiano-Reggiano
Vitamin B3 0.06 0.114 Parmigiano-Reggiano
Vitamin B5 0.21 0.325 Parmigiano-Reggiano
Vitamin B6 0.053 0.049 Port Salut
Vitamin B12 1.5 2.26 Parmigiano-Reggiano
Vitamin K 2.4 1.7 Port Salut
Folate 18 10 Port Salut
Trans Fat
Saturated Fat 16.691 13.317 Parmigiano-Reggiano
Monounsaturated Fat 9.338 6.098 Port Salut
Polyunsaturated fat 0.729 0.462 Port Salut
Tryptophan 0.343 0.24 Port Salut
Threonine 0.876 1.519 Parmigiano-Reggiano
Isoleucine 1.446 1.2 Port Salut
Leucine 2.482 2.983 Parmigiano-Reggiano
Lysine 1.987 2.459 Parmigiano-Reggiano
Methionine 0.734 0.369 Port Salut
Phenylalanine 1.323 1.604 Parmigiano-Reggiano
Valine 1.707 1.498 Port Salut
Histidine 0.686 0.752 Parmigiano-Reggiano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.