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  6. Port Salut vs. Parmigiano-Reggiano

Port Salut vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are port Salut and parmigiano-Reggiano different?

  • Port Salut is richer in vitamin A, while parmigiano-Reggiano is higher in phosphorus, calcium, vitamin B12, copper, vitamin B2, and zinc.
  • Parmigiano-Reggiano covers your daily need for phosphorus, 53% more than port Salut.
  • Port Salut contains 2 times more vitamin A than parmigiano-Reggiano. Port Salut contains 1092IU of vitamin A, while parmigiano-Reggiano contains 605IU.
  • Parmigiano-Reggiano is lower in cholesterol.

Cheese, port de salut and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Port Salut vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -65.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +70.6%
Contains more IronIron +109.3%
Contains more CopperCopper +981.8%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +102.5%
Contains more ManganeseManganese +672.7%
Contains more SeleniumSelenium +22.1%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin AVitamin A +96.9%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B12Vitamin B12 +50.7%
Contains more CholineCholine +34.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.049mg

All nutrients comparison - raw data values

Nutrient Port Salut Parmigiano-Reggiano DV% diff.
Phosphorus 360mg 729mg 53%
Calcium 650mg 1109mg 46%
Sodium 534mg 1529mg 43%
Vitamin B12 1.5µg 2.26µg 32%
Copper 0.022mg 0.238mg 24%
Vitamin B2 0.24mg 0.486mg 19%
Vitamin A 315µg 160µg 17%
Saturated fat 16.691g 13.317g 15%
Fats 28.2g 20g 13%
Cholesterol 123mg 88mg 12%
Zinc 2.6mg 3.87mg 12%
Protein 23.78g 20g 8%
Monounsaturated fat 9.338g 6.098g 8%
Selenium 14.5µg 17.7µg 6%
Iron 0.43mg 0.9mg 6%
Calories 352kcal 265kcal 4%
Manganese 0.011mg 0.085mg 3%
Magnesium 24mg 38mg 3%
Vitamin B5 0.21mg 0.325mg 2%
Polyunsaturated fat 0.729g 0.462g 2%
Folate 18µg 10µg 2%
Vitamin K 2.4µg 1.7µg 1%
Choline 15.4mg 20.7mg 1%
Vitamin B1 0.014mg 0.029mg 1%
Vitamin D 21IU 15IU 1%
Vitamin D 0.5µg 0.4µg 1%
Carbs 0.57g 1.37g 0%
Net carbs 0.57g 1.37g N/A
Potassium 136mg 125mg 0%
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.17mg 0%
Vitamin B3 0.06mg 0.114mg 0%
Vitamin B6 0.053mg 0.049mg 0%
Tryptophan 0.343mg 0.24mg 0%
Threonine 0.876mg 1.519mg 0%
Isoleucine 1.446mg 1.2mg 0%
Leucine 2.482mg 2.983mg 0%
Lysine 1.987mg 2.459mg 0%
Methionine 0.734mg 0.369mg 0%
Phenylalanine 1.323mg 1.604mg 0%
Valine 1.707mg 1.498mg 0%
Histidine 0.686mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +41%
Contains more CarbsCarbs +140.4%
Contains more WaterWater +11.3%
Contains more OtherOther +301.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains less Sat. FatSaturated fat -20.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.